Tracy Dixon Mind and BodyAug 24, 20212 min🏌️♂️ I was unable to play golf... my back pain was unbearable...'I am now touching 70 this year but for many years I’ve suffered from back problems. The problems came to a head a few years ago after I...
Tracy Dixon Mind and BodyJul 28, 20212 min🟥 STOP MIDSECTION WEIGHT GAIN- With my simple ‘3 S FORMULA’…Midsection weight creeping on? Trying to get rid of excess midriff belly fat?.. 👙 HOW to stop midsection weight gain in its tracks on a...
Tracy Dixon Mind and BodyJun 14, 20211 minVicki’s long battle with back pain…finally gone⭐PILATES EVERY WEEK FOR 7 MONTHS- In Vicki's own words~very hopeful and inspiring for anyone who is struggling~ . ‘’Being a hairdresser...
Tracy Dixon Mind and BodyMar 28, 20211 min🧡 1O MEGA BENEFITS OF FOAM ROLLING FOR RUNNERS, CYCLISTS AND REGULAR EXERCISERS🧡It's a key ingredient in balancing out my week out... this is what foam rolling can do for YOU 🤸♀️ . 👉 Swipe to see stretches and foam...