Pilates Classes Kendal
The benefits of Pilates with Tracy Dixon
I have been teaching Pilates & Yoga for 19 years, during that time I have amassed over 5,000 client facing sessions & taught over 20,000 individuals. I have a huge wealth of experience to draw upon & I have continued to learn since my original qualification back in 1999 at the Pilates Institute London, increasing my knowledge & expertise as human science, psychology & understanding has moved on. My passion is to experience how I can use all the techniques I have learnt to help you get what you want. To improve the issues you would like to change, in a way that is not a temporary fix but a life-long solution.
Are you suffering from one of the top three most common issues I see regularly?
Work or lifestyle related issues:
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Tension in shoulders, neck & back from work positions, use of equipment, prolonged periods of time doing the same thing.
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Muscular Imbalances causing niggles, aches & pains.
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Lower back & possible upper back problems from sitting, driving & lifting.
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Weak muscles that are not doing the job they are supposed to.
Activity or sport related issues:
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Excessive use of one muscle group causing weaknesses & over developments.
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Stiff & tight muscles that have adapted over the years & little injuries keep you from doing what you want to do in general.
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Weak core & back muscles & tight hips causing a whole host of physical restrictions leading to time off from doing what you love!
Pre & post baby related issues:
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Back, hip and pelvic problems caused by the huge strain on the body from carrying baby.
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Weak core and abdominal muscles post baby.
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Excess weight gain due to pregnancy & the difficulty in losing it because of the demands of having a new baby or toddler.
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Carrying & lifting baby causing extra strain.
Pilates Class Schedule from September 2019
Pilates & Stretches- For absolute Beginners
Mondays- 11.00-12.00pm
@ The Kirkland Centre LA9 5AF
This class is designed for new starters, over 60’s, rehabilitation, pre & post-natal, sports injury recovery, solving back, neck, hip & shoulder problems.
Pilates & Stretches-Suitable for all levels
Mondays- 8.15-9.15pm
@ The Kirkland Centre LA9 5AF
Tone & flatten your abdominals & strengthen your core muscles.
Suitable for men & women who are active & beginners to Pilates.
Pilates & Stretches- For Beginners
Tuesdays- 9.15-10.15am
@ The Kirkland Centre LA9 5AF
This class covers all the basics to gain muscle balance, increase suppleness & develop core strength leaving you feeling revitalised.
Pilates & Stretches- Suitable for Beginners
Tuesdays- 8.00-9.15pm
@ The Kirkland Centre LA9 5AF
Gain deep release from stretches, increase your mobility in all your joints. Improve your posture, core strength, alignment & muscle engagement.
Foundation Pilates- For Beginners & Improvers
Wednesdays- 11.30-12.30pm
@ The Kirkland Centre LA9 5AF
Ideal for, over 50’s, beginners, sports rehabilitation, special conditions & post-natal. New starters welcome to this class to master technique.
Pilates & Stretches- For Beginners
Thursdays- 5.00-6.00pm
@ The Kirkland Centre LA9 5AF
This class covers all the basics to gain muscle balance, increase suppleness & develop core strength leaving you feeling revitalised.
Pilates for Fitness, Tone & Core Strength
Thursdays- 6.00-7.00pm
@ The Kirkland Centre LA9 5AF
Increased flexibility & suppleness, get a stronger back, core & pelvic floor muscles, flatter & more toned abdominals. Good for men & women.
Pilates & Stretches- For absolute Beginners
Fridays- 12.00-1.00pm
@ The Kirkland Centre LA9 5AF
For rehabilitating back, hip problems, improving posture & flexibility.
Core Training-Foam Rolling- Deep Stretches
Fridays-7.00-8.00pm
@ The Kirkland Centre LA9 5AF
FIT BALL-Core Strength & Body Toning
Saturdays- 9.00-10.00am
@ The Kirkland Centre LA9 5AF