Pilates Classes 
At The First Place Fitness, Kendal

Autumn New Pilates Classes

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          The benefits of Pilates with Tracy Dixon

I have been teaching Pilates & Yoga for 22 years, during that time I have amassed over 5,000 client facing sessions & taught over 20,000 individuals. I have a huge wealth of experience to draw upon & I have continued to learn since my original qualification back in 1999 at the Pilates Institute London, increasing my knowledge & expertise as human science, psychology & understanding has moved on. My passion is to experience how I can use all the techniques I have learnt to help you get what you want. To improve the issues you would like to change, in a way that is not a temporary fix but a life-long solution.

 

Are you suffering from one of the top three most common issues I see regularly?

Work or lifestyle related issues:

  • Tension in shoulders, neck & back from work positions, use of equipment, prolonged periods of time doing the same thing.

  • Muscular Imbalances causing niggles, aches & pains.

  • Lower back & possible upper back problems from sitting, driving & lifting.

  • Weak muscles that are not doing the job they are supposed to.

Activity or sport related issues:

  • Excessive use of one muscle group causing weaknesses & over developments.

  • Stiff & tight muscles that have adapted over the years & little injuries keep you from doing what you want to do in general.

  • Weak core & back muscles & tight hips causing a whole host of physical restrictions leading to time off from doing what you love!

Pre & post baby related issues:

  • Back, hip and pelvic problems caused by the huge strain on the body from carrying baby.

  • Weak core and abdominal muscles post baby.

  • Excess weight gain due to pregnancy & the difficulty in losing it because of the demands of having a new baby or toddler.

  • Carrying & lifting baby causing extra strain.

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Tracy Dixon Mind & Body Health, Fitness
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Pilates Classes  

Pilates & Stretches- Beginner level

Mondays- 9.15-1O.15am

@ Studio Class -The First Place, Kirkland, Kendal LA9 5AF

This class is designed for new starters, over 60’s, rehabilitation, pre & post-natal, sports injury recovery, solving back, neck, hip & shoulder problems.

  

Fitness Pilates & Stretches- All levels  

Mondays- 8.15-9.15pm NEW CLASS

Studio Class - The First Place, Kirkland, Kendal LA9 5AF

Tone & flatten your abdominals & strengthen your core muscles.

Suitable for men & women who are active & beginners to Pilates.

Pilates & Stretches- Intermediate level   

Tuesdays- 9.15-10.15am

@ Studio Class- The First Place, Kirkland, Kendal LA9 5AF

This class covers all the basics to gain muscle balance, increase suppleness & develop core strength leaving you feeling revitalised.

Pilates & Stretches- Beginner level   

Wednesday's- 9.15-10.15am NEW CLASS

@ Studio Class- The First Place, Kirkland, Kendal LA9 5AF

This class covers all the basics to gain muscle balance, increase suppleness & develop core strength leaving you feeling revitalised. Suitable for 60 +, postnatal, correcting muscular imbalances, improving posture.

Fitness Pilates with Weights

Thursday's- 6.45-7.45pm 

@ Studio Class- The First Place, Kirkland, Kendal LA9 5AF

Increased flexibility & suppleness, get a stronger back, core & pelvic floor muscles, flatter & more toned abdominals. Good for men & women.

Pilates & Stretches- Complete Beginner level

Fridays- 11.45-12.45pm NEW CLASS

@ Studio Class -The First Place, Kirkland, Kendal LA9 5AF

This class is designed for new starters, over 60’s, rehabilitation, pre & post-natal, sports injury recovery, solving back, neck, hip & shoulder problems.

All classes are held at The First Place, Kirkland, Kendal LA9 5AF
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