Pilates Classes Kendal

          The benefits of Pilates with Tracy Dixon

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I have been teaching Pilates & Yoga for 20 years, during that time I have amassed over 5,000 client facing sessions & taught over 20,000 individuals. I have a huge wealth of experience to draw upon & I have continued to learn since my original qualification back in 1999 at the Pilates Institute London, increasing my knowledge & expertise as human science, psychology & understanding has moved on. My passion is to experience how I can use all the techniques I have learnt to help you get what you want. To improve the issues you would like to change, in a way that is not a temporary fix but a life-long solution.

 

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Are you suffering from one of the top three most common issues I see regularly?

Work or lifestyle related issues:

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  • Tension in shoulders, neck & back from work positions, use of equipment, prolonged periods of time doing the same thing.

  • Muscular Imbalances causing niggles, aches & pains.

  • Lower back & possible upper back problems from sitting, driving & lifting.

  • Weak muscles that are not doing the job they are supposed to.

Activity or sport related issues:

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  • Excessive use of one muscle group causing weaknesses & over developments.

  • Stiff & tight muscles that have adapted over the years & little injuries keep you from doing what you want to do in general.

  • Weak core & back muscles & tight hips causing a whole host of physical restrictions leading to time off from doing what you love!

Pre & post baby related issues:

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  • Back, hip and pelvic problems caused by the huge strain on the body from carrying baby.

  • Weak core and abdominal muscles post baby.

  • Excess weight gain due to pregnancy & the difficulty in losing it because of the demands of having a new baby or toddler.

  • Carrying & lifting baby causing extra strain.

Pilates Class Schedule from January 2020   

 

Pilates & Stretches- For absolute Beginners

Mondays- 11.00-12.00pm

@ The First Place, Kirkland, Kendal LA9 5AF

This class is designed for new starters, over 60’s, rehabilitation, pre & post-natal, sports injury recovery, solving back, neck, hip & shoulder problems.

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Pilates & Stretches-Suitable for all levels             

Mondays- 8.15-9.15pm

@ The First Place, Kirkland, Kendal LA9 5AF

Tone & flatten your abdominals & strengthen your core muscles.

Suitable for men & women who are active & beginners to Pilates.

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Pilates & Stretches- For Beginners                           

Tuesdays- 9.15-10.15am

@ The First Place, Kirkland, Kendal LA9 5AF

This class covers all the basics to gain muscle balance, increase suppleness & develop core strength leaving you feeling revitalised.

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Pilates & Stretches- Suitable for Beginners

Tuesdays- 8.10-9.1Opm

@ The First Place, Kirkland, Kendal LA9 5AF

Gain deep release from stretches, increase your mobility in all your joints. Improve your posture, core strength, alignment & muscle engagement.

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Foundation Pilates- For Beginners & Improvers

Wednesdays- 11.30-12.30pm

@ The First Place, Kirkland, Kendal LA9 5AF

Ideal for, over 50’s, beginners, sports rehabilitation, special conditions & post-natal. New starters welcome to this class to master technique.

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Pilates & Stretches- For Beginners                        

Thursdays- 5.00-6.00pm

@ The First Place, Kirkland, Kendal LA9 5AF

This class covers all the basics to gain muscle balance, increase suppleness & develop core strength leaving you feeling revitalised.

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Pilates for Fitness, Tone & Core Strength

Thursdays- 6.00-7.00pm

@ The First Place, Kirkland, Kendal LA9 5AF

Increased flexibility & suppleness, get a stronger back, core & pelvic floor muscles, flatter & more toned abdominals. Good for men & women.

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Pilates & Stretches- For absolute Beginners                 

Fridays- 12.00-1.00pm

@ The First Place, Kirkland, Kendal LA9 5AF

For rehabilitating back, hip problems, improving posture & flexibility.

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Core Training-Foam Rolling- Deep Stretches

Fridays-7.00-8.00pm

@ The First Place, Kirkland, Kendal LA9 5AF

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FIT BALL-Core Strength & Body Toning

Saturdays- 9.00-10.00am

@ The First Place, Kirkland, Kendal LA9 5AF

I have a selection of Fit Balls for your to use.

All classes are held at The First Place, Kirkland, Kendal LA9 5AF

A brand new facility dedicated to group exercise & fitness for mind & body...