Pilates Classes Kendal

          The benefits of Pilates with Tracy Dixon

I have been teaching Pilates & Yoga for 20 years, during that time I have amassed over 5,000 client facing sessions & taught over 20,000 individuals. I have a huge wealth of experience to draw upon & I have continued to learn since my original qualification back in 1999 at the Pilates Institute London, increasing my knowledge & expertise as human science, psychology & understanding has moved on. My passion is to experience how I can use all the techniques I have learnt to help you get what you want. To improve the issues you would like to change, in a way that is not a temporary fix but a life-long solution.

 

Are you suffering from one of the top three most common issues I see regularly?

Work or lifestyle related issues:

  • Tension in shoulders, neck & back from work positions, use of equipment, prolonged periods of time doing the same thing.

  • Muscular Imbalances causing niggles, aches & pains.

  • Lower back & possible upper back problems from sitting, driving & lifting.

  • Weak muscles that are not doing the job they are supposed to.

Activity or sport related issues:

  • Excessive use of one muscle group causing weaknesses & over developments.

  • Stiff & tight muscles that have adapted over the years & little injuries keep you from doing what you want to do in general.

  • Weak core & back muscles & tight hips causing a whole host of physical restrictions leading to time off from doing what you love!

Pre & post baby related issues:

  • Back, hip and pelvic problems caused by the huge strain on the body from carrying baby.

  • Weak core and abdominal muscles post baby.

  • Excess weight gain due to pregnancy & the difficulty in losing it because of the demands of having a new baby or toddler.

  • Carrying & lifting baby causing extra strain.

Pilates Class Schedule 2020   

Pilates & Stretches- For absolute Beginners

Mondays- 11.00-12.00pm

@ The First Place, Kirkland, Kendal LA9 5AF

This class is designed for new starters, over 60’s, rehabilitation, pre & post-natal, sports injury recovery, solving back, neck, hip & shoulder problems.

Pilates & Stretches-Suitable for all levels             

Mondays- 8.15-9.15pm

@ The First Place, Kirkland, Kendal LA9 5AF

Tone & flatten your abdominals & strengthen your core muscles.

Suitable for men & women who are active & beginners to Pilates.

Pilates & Stretches- For Beginners                           

Tuesdays- 9.15-10.15am

@ The First Place, Kirkland, Kendal LA9 5AF

This class covers all the basics to gain muscle balance, increase suppleness & develop core strength leaving you feeling revitalised.

Pilates & Stretches- Suitable for Beginners

Tuesdays- 8.10-9.1Opm

@ The First Place, Kirkland, Kendal LA9 5AF

Gain deep release from stretches, increase your mobility in all your joints. Improve your posture, core strength, alignment & muscle engagement.

Foundation Pilates- For Beginners & Improvers

Wednesdays- 1O.30-11.30pm

@ The First Place, Kirkland, Kendal LA9 5AF

Ideal for, over 50’s, beginners, sports rehabilitation, special conditions & post-natal. New starters welcome to this class to master technique.

Pilates & Stretches- For Beginners                        

Thursdays- 5.00-6.00pm

@ The First Place, Kirkland, Kendal LA9 5AF

This class covers all the basics to gain muscle balance, increase suppleness & develop core strength leaving you feeling revitalised.

Pilates for Fitness, Tone & Core Strength

Thursdays- 6.00-7.00pm

@ The First Place, Kirkland, Kendal LA9 5AF

Increased flexibility & suppleness, get a stronger back, core & pelvic floor muscles, flatter & more toned abdominals. Good for men & women.

Pilates & Stretches- For absolute Beginners                 

Fridays- 12.00-1.00pm

@ The First Place, Kirkland, Kendal LA9 5AF

For rehabilitating back, hip problems, improving posture & flexibility.

Core Training-Foam Rolling- Deep Stretches

Fridays-7.00-8.00pm

@ The First Place, Kirkland, Kendal LA9 5AF

This class solves problems and prevents injuries from running, sports, cycling activities, using the foam roller, weights, balls and bands.

FIT BALL-Core Strength & Body Toning

Saturdays- 9.00-10.00am

@ The First Place, Kirkland, Kendal LA9 5AF

I have a selection of Fit Balls for your to use. A full body toning class designed to challenge your core strength and stability, gaining better body results in an effective way using the ball.

All classes are held at The First Place, Kirkland, Kendal LA9 5AF

A brand new facility dedicated to group exercise & fitness for mind & body...

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O77O9 594 947

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The First Place, Kirkland, Kendal LA9 5AF