Ready to get started?

It's all possible...

  • Lifestyle changes

  • More motivation to change your exercise and food habits

  • To get ready for a holiday

  • To prepare to look amazing on your wedding day

  • To run a Marathon or take part in a sporting event

  • Greater core strength

  • Weight loss

  • A stronger, leaner body 

  • More toned all over 

  • Inch loss from your midriff 

  • More flexible and fitter

  • Improved self confidence

  1. Start Personal Training- online or face to face

  2. Gain full access to the Online Studio Workouts

  3. Buy an online workout video, class, package, programme or course

Thank you I will read your message and respond within one day.

Kendal Fitness Classes Venues:- The Kirkland Centre and The First Place

All the Aerial classes and Workshops are held at The Kirkland Centre:- 

The Kirkland Centre,



Parking is free after 6pm

All group exercise and fitness classes are held at The First Place:-

The First Place, Kirkland



Parking is free after 6pm

For quick contact and to fast track a class booking.

Text Tracy:

O77O9 594 947

Text me

to fast track

your bookings

O77O9 594 947

  • Tracy Dixon Mind and Body Fit Facebook
  • Tracy Dixon Mind and Body Fit YouTube
  • @tracydixonmindbodyfit

The First Place, Kirkland, Kendal LA9 5AF