2024 Yoga Classes Kendal
The benefits of Yoga with Tracy Dixon
I have been teaching Yoga since 1999, during that time I have amassed over 5,000 client facing sessions & taught over 20,000 individuals. I have a huge wealth of experience to draw upon & I have continued to learn since my original qualification back in 1999 in London, increasing my knowledge & expertise as human science, psychology & understanding has moved on. I have experienced & taught Yoga, Relaxation & Meditation around the world over the last twenty years which gives me a lot of depth to draw upon when I am teaching.
In 2009 I became a qualified & registered Hypnotherapist, which has helped me & many other people in my classes especially during the relaxation & meditation phases.
I teach Hatha Yoga, Ante Natal Yoga, Power Yoga specifically for runners, cyclists, sports & active people.
I also teach Gentle Yoga ideal for 65 years + & those people wanting to work pro-actively on improving a range of Mental Health conditions; stress, anxiety, depression, disorders...
And the latest addition to my teaching skills Aerial Yoga in my purpose built space at The Kirkland Centre in Kendal.
My passion is to experience how I can use all the techniques I have learnt to help you get what you want. To improve the issues you would like to change, in a way that is not a temporary fix but a life-long solution.
Yoga Class Schedule-Kendal
Class- Yoga mixed ability, Kendal
Ideal for runners, cyclist, sports & active people
Where- The First Place Kirkland, Kendal
COST- £5 pay as you go
Class- Yoga - Neck | Shoulders | Back | Glutes | Legs | Hamstrings
Time- 8.00-8.3Oam- no experience needed
Where- Online class | you need internet, gmail & pc/laptop/phone
COST- £5 pay as you go
Class- Heated Yoga & Relaxation 18-22* | Full body | Deep stretch
Time- 10.00-11.00am- Ideal for stress, anxiety reduction,
reducing muscle stiffness & increasing mobility,
flexibility and range of movement.
Where- The First Place Fitness, Kendal
COST- £10 pay as you go
The physical & mental benefits of Yoga, mindful movement & relaxation
Aerial Yoga parties & private tuition up to 12 people at
The Kirkland Centre, Kendal
Better flexibility & mobility with the benefit of moving with more range & freedom.
Sports injury prevention. Tight & short muscles create a whole range of joint problems & imbalances, restricting performance. Stretching regularly can prevent those issues.
Improved posture & tone, stronger back & core through consistent practice.
Stress & anxiety reduction. Lowering your levels of the stress hormone cortisol after just 10 minutes. Slowing down over active brain activity, giving your central nervous system time to 'switch off' & re-set.
Decreased blood pressure, alleviation of insomnia, getting you a better nights sleep.
A large space with a sprung floor & mirrors to improve technique.
Personal locker space for your items.
All Yoga mats are provided for you.
During Aerial Yoga all the hammocks are set up for you.
Changing facilities with separate mens, ladies & disabled bathrooms.
The Kirkland Centre is a beautiful building which I have fully restored & refurbished. It is set in an ideal location to the south side of Kendal with on-site parking, next to the River Kent making it a green, peaceful & calm place to practice.