2024 Yoga Classes Kendal
The benefits of Yoga with Tracy Dixon
I have been teaching Yoga since 1999, during that time I have amassed over 5,000 client facing sessions & taught over 20,000 individuals. I have a huge wealth of experience to draw upon & I have continued to learn since my original qualification back in 1999 in London, increasing my knowledge & expertise as human science, psychology & understanding has moved on. I have experienced & taught Yoga, Relaxation & Meditation around the world over the last twenty years which gives me a lot of depth to draw upon when I am teaching.
In 2009 I became a qualified & registered Hypnotherapist, which has helped me & many other people in my classes especially during the relaxation & meditation phases.
I teach Hatha Yoga, Ante Natal Yoga, Power Yoga specifically for runners, cyclists, sports & active people.
I also teach Gentle Yoga ideal for 65 years + & those people wanting to work pro-actively on improving a range of Mental Health conditions; stress, anxiety, depression, disorders...
And the latest addition to my teaching skills Aerial Yoga in my purpose built space at The Kirkland Centre in Kendal.
My passion is to experience how I can use all the techniques I have learnt to help you get what you want. To improve the issues you would like to change, in a way that is not a temporary fix but a life-long solution.
Yoga Class Schedule-Kendal
2024
Day- Monday's
Class- Yoga mixed ability, Kendal
Ideal for runners, cyclist, sports & active people
Time- 6.30-7.15pm
Where- The First Place Kirkland, Kendal
COST- £5 pay as you go
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Day- Tuesday's
Class- Yoga - Neck | Shoulders | Back | Glutes | Legs | Hamstrings
Time- 8.00-8.3Oam- no experience needed
Where- Online class | you need internet, gmail & pc/laptop/phone
COST- £5 pay as you go
Day- Saturday's
Class- Heated Yoga & Relaxation 18-22* | Full body | Deep stretch
Time- 10.00-11.00am- Ideal for stress, anxiety reduction,
reducing muscle stiffness & increasing mobility,
flexibility and range of movement.
Where- The First Place Fitness, Kendal
COST- £10 pay as you go
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The physical & mental benefits of Yoga, mindful movement & relaxation
Aerial Yoga parties & private tuition up to 12 people at
The Kirkland Centre, Kendal
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Better flexibility & mobility with the benefit of moving with more range & freedom.
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Sports injury prevention. Tight & short muscles create a whole range of joint problems & imbalances, restricting performance. Stretching regularly can prevent those issues.
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Improved posture & tone, stronger back & core through consistent practice.
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Stress & anxiety reduction. Lowering your levels of the stress hormone cortisol after just 10 minutes. Slowing down over active brain activity, giving your central nervous system time to 'switch off' & re-set.
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Decreased blood pressure, alleviation of insomnia, getting you a better nights sleep.
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A large space with a sprung floor & mirrors to improve technique.
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Personal locker space for your items.
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All Yoga mats are provided for you.
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During Aerial Yoga all the hammocks are set up for you.
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Changing facilities with separate mens, ladies & disabled bathrooms.
The Kirkland Centre is a beautiful building which I have fully restored & refurbished. It is set in an ideal location to the south side of Kendal with on-site parking, next to the River Kent making it a green, peaceful & calm place to practice.
