Yoga Classes Kendal

The benefits of Yoga with Tracy Dixon

I have been teaching Yoga since 1999, during that time I have amassed over 5,000 client facing sessions & taught over 20,000 individuals. I have a huge wealth of experience to draw upon & I have continued to learn since my original qualification back in 1999 in London, increasing my knowledge & expertise as human science, psychology & understanding has moved on. I have experienced & taught Yoga, Relaxation & Meditation around the world over the last twenty years which gives me a lot of depth to draw upon when I am teaching.

In 2009 I became a qualified & registered Hypnotherapist, which has helped me & many other people in my classes especially during the relaxation & meditation phases.

I teach Hatha Yoga, Ante Natal Yoga, Power Yoga specifically for runners, cyclists, sports & active people. 

I also teach Gentle Yoga ideal for 65 years + & those people wanting to work pro-actively on improving a range of Mental Health conditions; stress, anxiety, depression, disorders...

And the latest addition to my teaching skills Aerial Yoga in my purpose built space at The Kirkland Centre in Kendal, which is where I run all of my Yoga Classes from.

My passion is to experience how I can use all the techniques I have learnt to help you get what you want. To improve the issues you would like to change, in a way that is not a temporary fix but a life-long solution.

Yoga Class Schedule-Kendal

from 6th January 2020

Day-     Mondays

Class-   Aerial Yoga for beginners

              Deep stretches hamstrings, hips, glutes, back,

Time-    1.30-2.30pm

Where- The Kirkland Centre, Kendal   COST- £1O pay as you go

 

Day-     Mondays

Class-   Yoga mixed ability, Kendal

              Ideal for runners, cyclist, sports & active people

Time-    6.15-7.15pm

Where-  The First Place Kirkland, Kendal    COST- £7 pay as you go

 

Day-     Wednesdays

Class-    Gentle Flow Yoga, Kendal

Time-    10.30-11.30am- ideal for 40+, men & women

Where-  The First Place Kirkland, Kendal   COST- £7 pay as you go

 

Day-     Thursdays

Class-   Yoga & Deep Relaxation, Kendal

Time-    8.00-9.45pm- no experience needed

Where-  The First Place Kirkland, Kendal COST- £8 pay as you go

 

Day-     Fridays

Class-   Gentle Yoga & Relaxation, Kendal

Time-   11.00-12.00pm- Ideal for stress, anxiety reduction & 60+

Where- The First Place Kirkland, Kendal  COST- £7 pay as you go

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Day-     Sundays- New Class starting 19th January

Class-   Aerial Yoga for beginners

              Deep stretches hamstrings, hips, glutes, back,

Time-    9,30-1O.30am

Where- The Kirkland Centre, Kendal    COST- £1O pay as you go

          

The physical & mental benefits of Yoga 

The location- Aerial Yoga

The Kirkland Centre, Kendal 

  • Better flexibility & mobility with the benefit of moving with more range & freedom.

  • Sports injury prevention. Tight & short muscles create a whole range of joint problems & imbalances, restricting performance. Stretching regularly can prevent those issues.

  • Improved posture & tone, stronger back & core through consistent practice.

  • Stress & anxiety reduction. Lowering your levels of the stress hormone cortisol after just 10 minutes. Slowing down over active brain activity, giving your central nervous system time to 'switch off' & re-set.

  • Decreased blood pressure, alleviation of insomnia, getting you a better nights sleep.

  • A large space with a sprung floor & mirrors to improve technique.

  • Personal locker space for your items.

  • All Yoga mats are provided for you.

  • During Aerial Yoga all the hammocks are set up for you.

  • Changing facilities with separate mens, ladies & disabled bathrooms.

The Kirkland Centre is a beautiful building which I have fully restored & refurbished. It is set in an ideal location to the south side of Kendal with on-site parking, next to the River Kent making it a green, peaceful & calm place to practice.