Tracy Dixon Mind & Body Fit1 day ago2 min read"I knew I needed to change"! Fiona looked at her holiday snaps- shocked. It was 12 months before she turned 40. This is what she did to lose over 3 stone & drop 3 dress sizes ...
Tracy Dixon Mind & Body FitJan 42 min readNordic 4 X 4 VO2 Max Training- New Spin Class. What is it & Why Train in Aerobic Zone 2 & 5?
Tracy Dixon Mind & Body FitNov 26, 20252 min read5 Step Plan- 'Reset' Insulin Sensitivity. Diagnosed pre-diabetic.. In 10 weeks Joyce lost weight, increased muscle mass & reduced her reading out of the danger zone...
