Tracy Dixon Mind & Body FitFeb 203 min read"I felt 'stuck' - I slowly felt myself slipping away". Mel's Transformative Experience in 1:1 with Tracy...
Tracy Dixon Mind & Body FitJan 212 min read"I knew I needed to change"! Fiona looked at her holiday snaps- shocked. It was 12 months before she turned 40. This is what she did to lose over 3 stone & drop 3 dress sizes ...
Tracy Dixon Mind & Body FitJan 42 min readNordic 4 X 4 VO2 Max Training- New Spin Class. What is it & Why Train in Aerobic Zone 2 & 5?
