• Home

  • Group Exercise Fitness Classes

    • STUDIO CLASSES First Place Kendal
    • Aerial Yoga Classes & Induction Training
    • Broadway Blitz Dance Fitness
    • Body Pump and HIIT
    • Boogie Bounce Classes Kendal
    • Club Core and More Classes
    • Chair Based Exercise Class Kendal
    • Pilates Classes Kendal
    • Spinning Classes Kendal
    • Step Classes Kendal
    • Yoga Classes Kendal
    • Zumba Dance Fitness Classes Kendal

  • Personal Training and Coaching

  • Contact

  • Blog

  • More

    Use tab to navigate through the menu items.
    • All Posts
    • top tips
    • food
    • exercise
    • lose weight
    • tracy dixon
    • belly fat
    • fitness
    • classess
    • pilates
    • Pregnancy Classes
    • mental health
    • clean eating
    • Fit Night Out Events
    • running
    • amazing achievements
    • back care
    • Fat loss
    • Spinning Classes
    Search
    Tracy Dixon Mind and Body
    • 3 days ago
    • 3 min

    PERIMENOPAUSE -A guide to positively managing changing hormones & weight gain with Strength Training

    310
    Tracy Dixon Mind and Body
    • Jun 11
    • 1 min

    Low on energy? It could be your Iron levels... Top Nutritional Tips (including Vegans & Vegetarians)

    30
    Tracy Dixon Mind and Body
    • Apr 15
    • 2 min

    🧘NEW AERIAL YOGA -Beginners Induction Training May 2022 At The Kirkland Centre, Kendal-

    10
    1
    2345
    iPhone in Hand

    Text me
    to fast track
    your bookings

    O77O9 594 947

    • Tracy Dixon Mind and Body Fit Facebook
    • Tracy Dixon Mind and Body Fit YouTube
    • @tracydixonmindbodyfit
    Mail

    tracy.getactive@googlemail.com

    The First Place Kendal Group Exercise an

    The First Place, Kirkland, Kendal LA9 5AF