Dave runs Lakeland 50 over 1 hour faster than planned! Yoga, Pilates & Bootcamp 100% valuable...
“I did the Lakeland 50 mile Fell Running Event for the first time. I was so surprised when I crossed the finish line in 10 hours 43...
top of page
Search
Tracy Dixon Mind and Body
- Aug 5
- 3 min
AT 54 SUE HITS LIFE CHANGING GOALS "I’ve lost 2 stone in 12 weeks...
8 inches from my stomach… And reduced my body fat by 13%"... I’m now sleeping better, have more energy, my posture has improved… I’ve had...
214 views0 comments
Tracy Dixon Mind and Body
- Jun 15
- 3 min
SONIA LOST 5 STONE IN 25 WEEKS!…. I was 40 unhealthy, overweight, unhappy & stuck...
‘’Thank you for changing my life. I’ve been battling with this for at least 20 years’’… My 40th birthday was on the horizon…. I was...
483 views0 comments
Tracy Dixon Mind and Body
- Jan 14
- 2 min
My goals felt out of reach.. back from a running injury & hit all my goals in 42 days. I'm amazed!
I THOUGHT WHAT I WANTED WAS IMPOSSIBLE- I’m amazed by the results I’ve achieved in 42 days…. Read on to see what Sarah did, how & why?...
83 views0 comments
Tracy Dixon Mind and Body
- Mar 19, 2022
- 1 min
Lose weight & change your body composition in 16 weeks like Catherine... guide to success
Would you like to lose weight? Change your body composition? Feel more confident about your body shape? This is what Catherine achieved...
253 views0 comments
Tracy Dixon Mind and Body
- Oct 2, 2021
- 2 min
⭐ FAT LOSS | FITNESS | SPIN + STRENGTH 🚴♂️🏋️♂️Andy conquers the 116 mile Fred Whitton cycle..
⭐ 21 pounds lighter than this time last year, stronger and fitter than ever against the driving rain and howling gales.... read on👇 for...
4 views0 comments
Tracy Dixon Mind and Body
- Sep 4, 2021
- 2 min
💛APPREHENSIVE NOVICE SWIMMER TO OPEN WATER EVENT FINISHER 🌊
Congratulations Laura 🌟 what a excellent achievement. Thank you for sharing it with us. Meet Laura🙋♀️ . Works full-time . Studies Uni...
8 views0 comments
Tracy Dixon Mind and Body
- Jul 1, 2021
- 2 min
⭐ HORRIFIED TO 1OOK Ultra Run at 61!
🏃♀️Patricia's journey; motivating + inspiring.. Weak core, lower back and shoulder problems~ Pilates ~ Fitball ~ Strength and running....
44 views0 comments
Tracy Dixon Mind and Body
- Mar 8, 2020
- 2 min
Mary- manages weight, fat loss, menopause, depression and sleep with Lifestyle Club Core and More...
In the past I've suffered with depression and that big black cloud was hanging over me again at the start of the year but with your classes
43 views0 comments
Tracy Dixon
- Nov 10, 2019
- 1 min
Heather's Total Body Shape Change Shocker...
Huge congratulations.. WOW -I want to share Heathers fantastic body shape changes with you.. And just as important as the physical...
42 views0 comments
Tracy Dixon
- Oct 25, 2019
- 2 min
Lisa Smashes Running PB
Injury free running training plans. Beating your personal running times. How to run your half or full marathon faster and stronger.
15 views0 comments
Tracy Dixon
- Aug 28, 2019
- 2 min
I wanted to be around for my daughter when she grew up.. I knew I needed to make changes...
Weight loss and physical and mental health transformation.
44 views0 comments
Tracy Dixon
- Aug 4, 2019
- 2 min
I feel comfortable with my body now
😀I am happy to share this with you today. It's such an achievement when someone who has never exercised before in classes starts and...
138 views0 comments
Tracy Dixon
- Jun 2, 2019
- 3 min
Lauren's 9 month battle from defeated to triumphant over 5 major personal barriers in one to one
😢‘’I was broken when I walked through the door, at an all time low, horrendous fatigue and chronic pain with multiple diagnosis’’…...
49 views0 comments
Tracy Dixon
- May 8, 2019
- 2 min
Want to get fit, healthy, strong? TOP 5 TIPS to getting started
You want to get fit, healthy, toned, strong but feel overwhelmed where do you start? Sometimes taking the first step and getting started...
45 views0 comments
Tracy Dixon
- Nov 4, 2017
- 2 min
Mike's British Motorcross Champion 2017- He did it!
‘’ Hi Tracy, You are the one that has enabled me to achieve this, I would never have hung in there if I was attending a gym J….You and...
34 views0 comments
bottom of page