🏃‍♀️Patricia's journey; motivating + inspiring.. Weak core, lower back and shoulder problems~ Pilates ~ Fitball ~ Strength and running....

In the past I've suffered with depression and that big black cloud was hanging over me again at the start of the year but with your classes

Huge congratulations.. WOW -I want to share Heathers fantastic body shape changes with you.. And just as important as the physical...

Injury free running training plans. Beating your personal running times. How to run your half or full marathon faster and stronger.

Weight loss and physical and mental health transformation.

😀I am happy to share this with you today. It's such an achievement when someone who has never exercised before in classes starts and...

😢‘’I was broken when I walked through the door, at an all time low, horrendous fatigue and chronic pain with multiple diagnosis’’…...

You want to get fit, healthy, toned, strong but feel overwhelmed where do you start? Sometimes taking the first step and getting started...

‘’ Hi Tracy, You are the one that has enabled me to achieve this, I would never have hung in there if I was attending a gym J….You and...