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    Lose weight & change your body composition in 16 weeks like Catherine... guide to success
    Tracy Dixon Mind and Body
    • Mar 19
    • 1 min

    Lose weight & change your body composition in 16 weeks like Catherine... guide to success

    Would you like to lose weight? Change your body composition? Feel more confident about your body shape? This is what Catherine achieved...
    212 views0 comments
    ⭐ FAT LOSS | FITNESS | SPIN + STRENGTH 🚴‍♂️🏋️‍♂️Andy conquers the 116 mile Fred Whitton cycle..
    Tracy Dixon Mind and Body
    • Oct 2, 2021
    • 2 min

    ⭐ FAT LOSS | FITNESS | SPIN + STRENGTH 🚴‍♂️🏋️‍♂️Andy conquers the 116 mile Fred Whitton cycle..

    ⭐ 21 pounds lighter than this time last year, stronger and fitter than ever against the driving rain and howling gales.... read on👇 for...
    2 views0 comments
    💛APPREHENSIVE NOVICE SWIMMER TO OPEN WATER EVENT FINISHER 🌊
    Tracy Dixon Mind and Body
    • Sep 4, 2021
    • 2 min

    💛APPREHENSIVE NOVICE SWIMMER TO OPEN WATER EVENT FINISHER 🌊

    Congratulations Laura 🌟 what a excellent achievement. Thank you for sharing it with us. Meet Laura🙋‍♀️ . Works full-time . Studies Uni...
    6 views0 comments
    ⭐ HORRIFIED TO 1OOK Ultra Run at 61!
    Tracy Dixon Mind and Body
    • Jul 1, 2021
    • 2 min

    ⭐ HORRIFIED TO 1OOK Ultra Run at 61!

    🏃‍♀️Patricia's journey; motivating + inspiring.. Weak core, lower back and shoulder problems~ Pilates ~ Fitball ~ Strength and running....
    40 views0 comments
    Mary- manages weight, fat loss, menopause, depression and sleep with Lifestyle Club Core and More...
    Tracy Dixon Mind and Body
    • Mar 8, 2020
    • 2 min

    Mary- manages weight, fat loss, menopause, depression and sleep with Lifestyle Club Core and More...

    In the past I've suffered with depression and that big black cloud was hanging over me again at the start of the year but with your classes
    39 views0 comments
    Heather's Total Body Shape Change Shocker...
    Tracy Dixon
    • Nov 10, 2019
    • 1 min

    Heather's Total Body Shape Change Shocker...

    Huge congratulations.. WOW -I want to share Heathers fantastic body shape changes with you.. And just as important as the physical...
    40 views0 comments
    Lisa Smashes Running PB
    Tracy Dixon
    • Oct 25, 2019
    • 2 min

    Lisa Smashes Running PB

    Injury free running training plans. Beating your personal running times. How to run your half or full marathon faster and stronger.
    14 views0 comments
    I wanted to be around for my daughter when she grew up.. I knew I needed to make changes...
    Tracy Dixon
    • Aug 28, 2019
    • 2 min

    I wanted to be around for my daughter when she grew up.. I knew I needed to make changes...

    Weight loss and physical and mental health transformation.
    43 views0 comments
    I feel comfortable with my body now
    Tracy Dixon
    • Aug 4, 2019
    • 2 min

    I feel comfortable with my body now

    😀I am happy to share this with you today. It's such an achievement when someone who has never exercised before in classes starts and...
    41 views0 comments
    Lauren's 9 month battle from defeated to triumphant over 5 major personal barriers in one to one
    Tracy Dixon
    • Jun 2, 2019
    • 3 min

    Lauren's 9 month battle from defeated to triumphant over 5 major personal barriers in one to one

    😢‘’I was broken when I walked through the door, at an all time low, horrendous fatigue and chronic pain with multiple diagnosis’’…...
    47 views0 comments
    Want to get fit, healthy, strong? TOP 5 TIPS to getting started
    Tracy Dixon
    • May 8, 2019
    • 2 min

    Want to get fit, healthy, strong? TOP 5 TIPS to getting started

    You want to get fit, healthy, toned, strong but feel overwhelmed where do you start? Sometimes taking the first step and getting started...
    37 views0 comments
    Mike's British Motorcross Champion 2017- He did it!
    Tracy Dixon
    • Nov 4, 2017
    • 2 min

    Mike's British Motorcross Champion 2017- He did it!

    ‘’ Hi Tracy, You are the one that has enabled me to achieve this, I would never have hung in there if I was attending a gym J….You and...
    32 views0 comments
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    The First Place Kendal Group Exercise an

    The First Place, Kirkland, Kendal LA9 5AF