🟥 4 MAJOR STRENGTH TRAINING WINS 4 WOMEN- Are you aged between 35-85 years? You need to know these facts! (scientifically proven)
4 Key Strength Training Benefits for Women Aged 35-85: Essential Information You Must Be Aware Of (Backed by Science)
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Tracy Dixon Mind and Body
- Aug 17
- 2 min
5 Strength Training Benefits for over 50's (Science backed)
Here’s my top 5 science backed reasons to start strength training if you're over 50.
It will give you outsized benefits, some thought would
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Tracy Dixon Mind and Body
- Jun 6
- 2 min
🟧 NEW CIRCUIT TRAINING HIITCLASS- For Ultimate Strength & Fitness! Want to get leaner, stronger & fitter?
🟧 WHAT’S INCLUDED IN THIS NEW CIRCUIT
TRAINING CLASS?
5 Core Stations every week plus a new feature station
each week e.g trampoline, sk
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Tracy Dixon Mind and Body
- May 9
- 3 min
Jane's Journey to Losing 47 Bags of Flour & Finding Success in Weight Loss, Strength, Fitness & Improved Mental Health- after trying every diet under the sun!
My weight has always been my ‘Achilles Heel’ I believed I had to starve myself to lose weight & I’ve tried every diet under the sun!
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Tracy Dixon Mind and Body
- Apr 11
- 3 min
Ian's Shocked After Seeing Holiday Photo- How he transformed his physical & mental health in 6 months, losing 3.5 stone & becoming the healthiest, fittest, happiest he's ever felt...
Before contacting Tracy, I was at an all-time low both mentally & physically. My relationship with food & exercise was not in a good...
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Tracy Dixon Mind and Body
- Feb 1
- 3 min
🩷 HOW TO AGE WELL-Jenny’s powerful case for living well into old age & not just surviving it! - You are showing us what is possible & how you're making it achievable.
You inspire me every day.... Thank you to Jenny for sharing this with us. . 📖Read Jenny's story... Jenny started group exercise classes...
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Tracy Dixon Mind and Body
- Jan 28
- 2 min
BENEFITS OF STRENGTH TRAINING FOR RUNNERS- What I learnt (the hard way)… over a decade of running
In 2005 New York Marathon was the first international road marathon I ran, 10 years later I ran The Athens Classic Marathon & lots in...
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Tracy Dixon Mind and Body
- Nov 25, 2023
- 1 min
HOW LISA GOT RUNNING TIME UNDER 9 MIN MILES... after one year of unsuccessfully trying
After having twins Lisa spent over a year trying to get her running pace down.... She couldn't do it, was frustrated & started dreading...
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