New 50+ Strength Training Class ⬇️Struggling vs Stronger?

Muscles get weaker with ageing BUT that's because we tend to use them less & it can happen if you've been unwell or unable to move for a period of time.

Good news.. You can get stronger at any age.

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In my new 50+ Strength Training class I have adapted all the strength exercises so you get all the benefits.

Without having to:

• Kneel down

• Sit down

• Lay down

• Hold bars in awkward positions 

5 reasons you need strength training after 50...

1- Stay Stronger instead of slowly getting weaker...

Doing nothing makes everyday tasks progressively harder.

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2- Move well & feel capable...

vs struggling to carry grandchildren, shopping, gardening, walking & going out with friends

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3- Feel stable & able to balance well...

vs unsure, unable to react quickly, at risk of falling plus less physical reserve if something does happen.

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4- Strong bones & good posture...

vs weaker bones more prone to fractures because they have no stimulus to maintain density.

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5- Independent & energised...

vs needing support & feeling low on energy.

With my Strength Training classes I will show you how to practically build physical capacity for the decades ahead,

so you can enjoy the quality of life you want to lead with your family & friends.

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 Thursdays 10.45-11.30am

 First Place Fitness, Kendal

 £8 pay as you go on the day

 TEXT: 07709594947 to book

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If you're not already doing some kind of progressive strength training- I want to help you with this.

It's essential for aging well.

Tracy x