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    Lose weight & change your body composition in 16 weeks like Catherine... guide to success
    Tracy Dixon Mind and Body
    • Mar 19
    • 1 min

    Lose weight & change your body composition in 16 weeks like Catherine... guide to success

    Would you like to lose weight? Change your body composition? Feel more confident about your body shape? This is what Catherine achieved...
    219 views0 comments
    🟥 STOP MIDSECTION WEIGHT GAIN- With my simple ‘3 S FORMULA’…
    Tracy Dixon Mind and Body
    • Jul 28, 2021
    • 2 min

    🟥 STOP MIDSECTION WEIGHT GAIN- With my simple ‘3 S FORMULA’…

    Midsection weight creeping on? Trying to get rid of excess midriff belly fat?.. 👙 HOW to stop midsection weight gain in its tracks on a...
    105 views0 comments
    💚5 DAYS HEALTHY DELICIOUS DINNERS
    Tracy Dixon Mind and Body
    • Mar 14, 2021
    • 1 min

    💚5 DAYS HEALTHY DELICIOUS DINNERS

    Pictures, ideas, ingredients.👇 see them all here . Healthy Meals FOR: ✔ Fat loss ✔ Refueling after workouts, exercise, running, cycling...
    56 views0 comments
    💛 1O EXCEPTIONAL FAT LOSS TIPS AS DAILY GOALS 💛 A 3O day guide to getting results
    Tracy Dixon Mind and Body
    • Mar 12, 2021
    • 1 min

    💛 1O EXCEPTIONAL FAT LOSS TIPS AS DAILY GOALS 💛 A 3O day guide to getting results

    💛 1O EXCEPTIONAL FAT LOSS TIPS AS DAILY GOALS 💛 A 3O day guide to getting results, follow my process.. You know how amazing you feel...
    209 views0 comments
    🧡 3 SUPER IMMUNE SYSTEM BOOSTING SOUPS 🧡
    Tracy Dixon Mind and Body
    • Mar 6, 2021
    • 1 min

    🧡 3 SUPER IMMUNE SYSTEM BOOSTING SOUPS 🧡

    Need a bit of inspiration for home lunch ideas? Check out my 3 soups. My fav Broccoli and Mint all day long 👇 . 🔲 Remember to save your...
    3 views0 comments
    Understanding INSULIN and 1O Tips to improve resistance 👇 🤜
    Tracy Dixon Mind and Body
    • Dec 11, 2020
    • 2 min

    Understanding INSULIN and 1O Tips to improve resistance 👇 🤜

    ▫️Insulin is produced in your pancreas. It regulates the amount of glucose in your blood by allowing your body to use glucose for energy...
    9 views0 comments
    STUCK? Here's my 9 Easy Tips- How to burn fat fast- implement and get super quick results in 8 w
    Tracy Dixon
    • Oct 28, 2017
    • 3 min

    STUCK? Here's my 9 Easy Tips- How to burn fat fast- implement and get super quick results in 8 w

    My 9 Easy Tips- How to burn fat fast… 8 weeks to the end of the year, Want to start next year fitter, more toned, leaner, less body fat,...
    70 views0 comments
    Lifestyle Club Core and More gets outstanding results...
    Tracy Dixon
    • Aug 15, 2017
    • 1 min

    Lifestyle Club Core and More gets outstanding results...

    Lifestyle Club Core and More combines 45 minute exercise classes, personal emails for you on nutrition, food, clean eating, recipes, tips on
    72 views1 comment
    Bloated & Lack of Energy?
    Tracy Dixon
    • Apr 14, 2016
    • 2 min

    Bloated & Lack of Energy?

    That AWFUL BLOATED feeling can be caused by the imbalance of 2 minerals, water retention & a whole mix of other food & drink factors!! Do...
    128 views0 comments
    3 Top Tips for burning deep seated fat stores!
    Tracy Dixon
    • Feb 17, 2016
    • 2 min

    3 Top Tips for burning deep seated fat stores!

    Struggling to burn your deep seated FAT STORES? Are there always some bits you cannot shift no matter how hard you try? I would like to...
    134 views0 comments
    5 foods that will speed up metabolism
    Tracy Dixon
    • Feb 3, 2016
    • 2 min

    5 foods that will speed up metabolism

    Are you trying to shift a bit of unwanted ab flab before the festive season then choosing foods that speed up your metabolic rate could...
    78 views0 comments
    4 Tips to improve your mood
    Tracy Dixon
    • Dec 15, 2015
    • 2 min

    4 Tips to improve your mood

    Would you like to have more energy & feel motivated & up for it over the next month? Here are my 4 Top Tips that will immeasurably...
    27 views0 comments
    Have your results slowed down?
    Tracy Dixon
    • Nov 19, 2015
    • 2 min

    Have your results slowed down?

    Do you feel like you have hit a bit of a stale mate with your fitness, fat loss & body tone? Have things slowed down? Would you like to...
    16 views0 comments
    My Trade Secrets to Snacking Strategy
    Tracy Dixon
    • Oct 21, 2015
    • 2 min

    My Trade Secrets to Snacking Strategy

    Do you get snack attacks between 3.30-6.00pm & after 9
    306 views0 comments
    The Truth About Nuts!
    Tracy Dixon
    • Oct 8, 2015
    • 2 min

    The Truth About Nuts!

    Here is my take on nuts & it might surprise you!! Nuts are high in fat right? So how do they impact on abdominal fat, Body Mass Index,...
    26 views0 comments
    Lose excess belly fat
    Tracy Dixon
    • Sep 15, 2015
    • 2 min

    Lose excess belly fat

    Do you want to lose excess belly fat? Have a few extra pounds & flab crept on over the last few weeks? Follow my ‘5 Golden Rules’ for 3...
    29 views0 comments
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    The First Place Kendal Group Exercise an

    The First Place, Kirkland, Kendal LA9 5AF