Tracy Dixon Mind and BodyJan 253 minGINA’S LOST 3.5 STONE her confidence is soaring & running times falling! Read Gina’s biggest achievements· Losing 3.5 stone & is now maintaining her new body weight & composition. · Knocking 20 minutes off her marathon running &...
Tracy Dixon Mind and BodyAug 5, 20233 minAT 54 SUE HITS LIFE CHANGING GOALS "I’ve lost 2 stone in 12 weeks...8 inches from my stomach… And reduced my body fat by 13%"... I’m now sleeping better, have more energy, my posture has improved… I’ve had...
Tracy Dixon Mind and BodyJun 15, 20233 minSONIA LOST 5 STONE IN 25 WEEKS!…. I was 40 unhealthy, overweight, unhappy & stuck... ‘’Thank you for changing my life. I’ve been battling with this for at least 20 years’’… My 40th birthday was on the horizon…. I was...
Tracy Dixon Mind and BodyApr 8, 20232 min🟥 WHY STRENGTH TRAINING? For women age 37-65 undergoing menopause 🔻TOP 5 benefits (science based)As a 50+ woman myself, a health & fitness professional & nutritionist, I want to help you navigate this time the best you can. There are...