Every movement you make is a symphony of your muscles working together. Weak muscles & imbalances can cause a whole host of problems: 1.     Increased injury risk- putting undue stress on tendons & ligaments 2.     Pain & discomfort- causing pain in neck, back, shoulders & other areas 3.     Poor posture- causing misalignment & strain on your joints 4.     Reduced performance-affecting sports & activity results, slower & lack of power 5.     Joint instability- affecting bala

I absolutely love teaching & doing spin classes. I did my first class in 1994 & became addicted very quickly. I qualified & starting teachin

4 Key Strength Training Benefits for Women Aged 35-85: Essential Information You Must Be Aware Of (Backed by Science)

🟧 WHAT’S INCLUDED IN THIS NEW CIRCUIT TRAINING CLASS? 5 Core Stations every week plus a new feature station each week e.g trampoline, sk

·        Losing 3.5 stone & is now maintaining her new body weight & composition. ·        Knocking 20 minutes off her marathon running &...

8 inches from my stomach… And reduced my body fat by 13%"... I’m now sleeping better, have more energy, my posture has improved… I’ve had...

‘’Thank you for changing my life. I’ve been battling with this for at least 20 years’’… My 40th birthday was on the horizon…. I was...

As a 50+ woman myself, a health & fitness professional & nutritionist, I want to help you navigate this time the best you can. There are...

Would you like to be & feel stronger? Have a better body composition (be leaner) & improve your bone density? Deal with midsection weight...

Do you get stuck in a bit of a rut with your meals? Are you always looking for quick, tasty, nutritious & healthy meal ideas to... Fuel...

8 TOP TIPS FOR BETTER PORTION CONTROL.. I thought I would delve into this & give you some practical tips. It’s one of the issues I come...

Want to burn fat whilst sitting, sleeping & working? Boosting your metabolic rate is one of the biggest most overlooked areas & I want to...

Would you like to lose weight? Change your body composition? Feel more confident about your body shape? This is what Catherine achieved...

Midsection weight creeping on? Trying to get rid of excess midriff belly fat?.. 👙 HOW to stop midsection weight gain in its tracks on a...

Pictures, ideas, ingredients.👇 see them all here . Healthy Meals FOR: ✔ Fat loss ✔ Refueling after workouts, exercise, running, cycling...

💛 1O EXCEPTIONAL FAT LOSS TIPS AS DAILY GOALS 💛 A 3O day guide to getting results, follow my process.. You know how amazing you feel...

Need a bit of inspiration for home lunch ideas? Check out my 3 soups. My fav Broccoli and Mint all day long 👇 . 🔲 Remember to save your...

▫️Insulin is produced in your pancreas. It regulates the amount of glucose in your blood by allowing your body to use glucose for energy...

My 9 Easy Tips- How to burn fat fast… 8 weeks to the end of the year, Want to start next year fitter, more toned, leaner, less body fat,...

Lifestyle Club Core and More combines 45 minute exercise classes, personal emails for you on nutrition, food, clean eating, recipes, tips on