OPTIMISE YOUR THYROID FUNCTION- to boost your metabolism & burn an extra 300-500 calories a day! (sc
Want to burn fat whilst sitting, sleeping & working? Boosting your metabolic rate is one of the biggest most overlooked areas & I want to...
Search
Tracy Dixon Mind and Body
- Mar 19
- 1 min
Lose weight & change your body composition in 16 weeks like Catherine... guide to success
Would you like to lose weight? Change your body composition? Feel more confident about your body shape? This is what Catherine achieved...
228 views0 comments
Tracy Dixon Mind and Body
- Jul 28, 2021
- 2 min
🟥 STOP MIDSECTION WEIGHT GAIN- With my simple ‘3 S FORMULA’…
Midsection weight creeping on? Trying to get rid of excess midriff belly fat?.. 👙 HOW to stop midsection weight gain in its tracks on a...
109 views0 comments
Tracy Dixon Mind and Body
- Mar 14, 2021
- 1 min
💚5 DAYS HEALTHY DELICIOUS DINNERS
Pictures, ideas, ingredients.👇 see them all here . Healthy Meals FOR: ✔ Fat loss ✔ Refueling after workouts, exercise, running, cycling...
58 views0 comments
Tracy Dixon Mind and Body
- Mar 12, 2021
- 1 min
💛 1O EXCEPTIONAL FAT LOSS TIPS AS DAILY GOALS 💛 A 3O day guide to getting results
💛 1O EXCEPTIONAL FAT LOSS TIPS AS DAILY GOALS 💛 A 3O day guide to getting results, follow my process.. You know how amazing you feel...
210 views0 comments
Tracy Dixon Mind and Body
- Mar 6, 2021
- 1 min
🧡 3 SUPER IMMUNE SYSTEM BOOSTING SOUPS 🧡
Need a bit of inspiration for home lunch ideas? Check out my 3 soups. My fav Broccoli and Mint all day long 👇 . 🔲 Remember to save your...
3 views0 comments
Tracy Dixon Mind and Body
- Dec 11, 2020
- 2 min
Understanding INSULIN and 1O Tips to improve resistance 👇 🤜
▫️Insulin is produced in your pancreas. It regulates the amount of glucose in your blood by allowing your body to use glucose for energy...
9 views0 comments
Tracy Dixon
- Oct 28, 2017
- 3 min
STUCK? Here's my 9 Easy Tips- How to burn fat fast- implement and get super quick results in 8 w
My 9 Easy Tips- How to burn fat fast… 8 weeks to the end of the year, Want to start next year fitter, more toned, leaner, less body fat,...
71 views0 comments
Tracy Dixon
- Aug 15, 2017
- 1 min
Lifestyle Club Core and More gets outstanding results...
Lifestyle Club Core and More combines 45 minute exercise classes, personal emails for you on nutrition, food, clean eating, recipes, tips on
73 views1 comment
Tracy Dixon
- Apr 14, 2016
- 2 min
Bloated & Lack of Energy?
That AWFUL BLOATED feeling can be caused by the imbalance of 2 minerals, water retention & a whole mix of other food & drink factors!! Do...
131 views0 comments
Tracy Dixon
- Feb 17, 2016
- 2 min
3 Top Tips for burning deep seated fat stores!
Struggling to burn your deep seated FAT STORES? Are there always some bits you cannot shift no matter how hard you try? I would like to...
136 views0 comments
Tracy Dixon
- Feb 3, 2016
- 2 min
5 foods that will speed up metabolism
Are you trying to shift a bit of unwanted ab flab before the festive season then choosing foods that speed up your metabolic rate could...
78 views0 comments
Tracy Dixon
- Dec 15, 2015
- 2 min
4 Tips to improve your mood
Would you like to have more energy & feel motivated & up for it over the next month? Here are my 4 Top Tips that will immeasurably...
27 views0 comments
Tracy Dixon
- Nov 19, 2015
- 2 min
Have your results slowed down?
Do you feel like you have hit a bit of a stale mate with your fitness, fat loss & body tone? Have things slowed down? Would you like to...
16 views0 comments
Tracy Dixon
- Oct 21, 2015
- 2 min
My Trade Secrets to Snacking Strategy
Do you get snack attacks between 3.30-6.00pm & after 9
307 views0 comments
Tracy Dixon
- Oct 8, 2015
- 2 min
The Truth About Nuts!
Here is my take on nuts & it might surprise you!! Nuts are high in fat right? So how do they impact on abdominal fat, Body Mass Index,...
26 views0 comments
Tracy Dixon
- Sep 15, 2015
- 2 min
Lose excess belly fat
Do you want to lose excess belly fat? Have a few extra pounds & flab crept on over the last few weeks? Follow my ‘5 Golden Rules’ for 3...
29 views0 comments