If you're serious about losing body fat, (especially visceral fat) the dangerous stuff... It can be a minefield out there with all the 'noise'. Confusing right? Forget fancy pills, detox teas, quick fixes & endless cardio. Start with these 5 foundations. 💪STRENGTH TRAINING Why? Muscle burns more energy, improves insulin sensitivity & helps shape your body. Strength Training 2-3 times a week. Focus on progressive overload (get a little stronger overtime).

I was putting on weight and could not fit into most of my clothes. I used the 5 Dials Method with Jan- Making Fat Loss Simple Without Extremes In three months I have had: a 2 stone weight loss; lost 1.5 inches round my upper arm; 2 inches round my thigh & 7 INCHES ROUND MY MIDSECTION! I’m standing better because I’m not carrying a sack of potatoes around my tummy. I feel stronger, my thighs have muscles! I am definitely fitter. I can fit into my clothes. I am happily

I hear this every single day. "Tracy, I saw my GP & they said I'm pre-diabetic.. What does it mean & how do I reverse it"? If I got that news from my GP this is exactly what I would do. Here's my Top 5 non-negotiables: Walk 10 minutes after I've eaten- reduces post meal blood sugar spikes by 20-30% Eat protein with every meal- between 25-40 grammes Start Strength Training with weights 2/3 times a week Stop drinking; smoothies, juices, sugary drinks & latt

WHAT'S IT FOR? I'm filming a range of different workouts for my YouTube Channel built around; Integrity Education Real People Sound Exercise & Fitness Principles TYPE OF WORKOUTS BEING FILMED? Strength Training- Getting started Lifting Without Fear Functional Strength for Real People Strength to Look, Feel, Perform & Move Better Fat Loss Midlife Strength Menopause Muscle Strong Bones Strong Body Stay Capable- Strength & Mobility

You're eating healthy, exercising & you know you need to lower BMI, scales weight & body fat. This could be the request from your GP for lots of reasons (here's a few); Reduce risk of Type 2 Diabetes Improve Blood Pressure Lower risk of Heart Disease & Stroke Reduce Joint Pain & Osteoarthritis Improve Sleep Apnoea & Breathing Improve Fertility & Pregnancy Outcomes Support Better Mental Health & Confidence . The biggest deal with this is doing

Results! Over the course of a year with classes including strength training, spinning and my new favourite- fit ball, I have managed to drop down 3 dress sizes and lose over 3 stone. More Energy- Better Sleep The change has meant more than weight loss, I have so much more energy and my sleep has massively improved, even my kids notice the difference in my energy. Community- Support- Encouragement Thank you, Tracy, for helping me achieve more than I ever imagined,

What is it? This is called the Nordic 4 X 4 VO2 Max Training protocol. It's a gold standard workout developed in the early 2000s by exercise physiologists at the Norwegian University of Science & Technology. It's one of the most scientifically validated interval methods for improving aerobic fitness & capacity. Book Your Bike TEXT: 07709 594 947 Fridays 8.00-8.45am New Spin Class VO2 Max Training- Nordic 4 X 4 . More on all Spin Classes here https://www.

I created a simple actionable daily framework for Joyce to follow. In 10 weeks, her reading went down. She lost one stone, feels stronger, more positive, healthier & happier. “A big thank you Tracy for your encouragement & continued support. I do 2 chair classes & 2 strength training classes a week… I wish I had started years ago! Believe me – if I can do this anyone can”-Joyce

I lost 10 lbs, preserved my muscle mass (feel stronger) I lost 3 inches from my hips & waist & 2 inches from my thighs. I’ve changed my body composition, habits & energy levels. I’m so happy & I can sustain it. At 55 I struggle to maintain my weight & trying to lose a few pounds is challenging! Understanding where to start & what to do is empowering & motivating. Thank you Tracy x

WHY FAT LOSS MATTERS: Beyond the mirror! Body fat isn’t just about aesthetics. It’s about living longer & ageing well. Excess body fat is linked to chronic diseases. What’s healthy & what’s not?... HEALTHY BODY FAT RANGES: What is considered ok? HOW TO REDUCE BODY FAT: Backed by science- no fads or tricks just solid strategies for success. Get lean the safe, healthy & sustainable way:

Every movement you make is a symphony of your muscles working together. Weak muscles & imbalances can cause a whole host of problems: 1. Increased injury risk- putting undue stress on tendons & ligaments 2. Pain & discomfort- causing pain in neck, back, shoulders & other areas 3. Poor posture- causing misalignment & strain on your joints 4. Reduced performance-affecting sports & activity results, slower & lack of power 5. Joint instability- affecting bala

I absolutely love teaching & doing spin classes. I did my first class in 1994 & became addicted very quickly. I qualified & starting teachin

4 Key Strength Training Benefits for Women Aged 35-85: Essential Information You Must Be Aware Of (Backed by Science)

🟧 WHAT’S INCLUDED IN THIS NEW CIRCUIT TRAINING CLASS? 5 Core Stations every week plus a new feature station each week e.g trampoline, sk

· Losing 3.5 stone & is now maintaining her new body weight & composition. · Knocking 20 minutes off her marathon running &...

8 inches from my stomach… And reduced my body fat by 13%"... I’m now sleeping better, have more energy, my posture has improved… I’ve had...

‘’Thank you for changing my life. I’ve been battling with this for at least 20 years’’… My 40th birthday was on the horizon…. I was...

As a 50+ woman myself, a health & fitness professional & nutritionist, I want to help you navigate this time the best you can. There are...

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