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🟧 NEW CIRCUIT TRAINING HIITCLASS- For Ultimate Strength & Fitness! Want to get leaner, stronger & fitter?




My brand-new class is suitable for beginners. This is how we are going to achieve incredible results for your body in 8 weeks…


▪️ Starts Monday 1st July


▪️ Time: 7.15-8.00pm


▪️ Venue: First Place Fitness Kirkland Kendal


▪️ Cost: £8 pay as you go


📲 Booking: Text 07709 594 947



🟧 WHAT’S INCLUDED IN THIS NEW CIRCUIT


TRAINING CLASS?


5 Core Stations every week plus a new feature station


each week e.g trampoline, skipping, ladder,


calisthenics


1. Battle Ropes- aerobic fitness, upper body & core


strength


2. Indoor Cycling- aerobic fitness & fat burning


3. Strength Training – full body strength & conditioning


using barbells & dumbbells


4. Fit Ball- core & abdominal toning


5. Resistance Bands- glute & leg toning


.


🟧 HOW DOES IT WORK?


1. You get a full exercise demonstration


2. You spend 90 seconds on each exercise


3. You have 30 seconds recovery whilst you move to


the next station


4. As you perform your exercises you will be given


guidance on technique so you get the best results!


5. It’s sociable but you are working on your own


.


🟧 WHO IS THIS CLASS FOR?


 You want a mix of strength exercises so you get


stronger.


 You want to improve your aerobic stamina.


 You want a combination of exercises that work your


whole body.


 You like working at your own pace.


 You enjoy being able to adapt exercises to meet your


needs.


 You are motivated when you see progress & results


happening.


 You like music & group exercise but you don’t want


fancy choreography.


 You enjoy functional fitness like to know what you


are doing, & are motivated by structure.



If you like the look & sound of my new class for


Summer…


You want to get leaner, fitter & stronger then


drop me a text & fast track your booking.


📲 07709 594 947



Love Tracy x








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