🟧 WHAT’S INCLUDED IN THIS NEW CIRCUIT TRAINING CLASS? 5 Core Stations every week plus a new feature station each week e.g trampoline, sk

👉 Swipe for 5 different effective exercises to tighten your abs, pull in your waist and hit that stubborn lower stomach area… . 🔲...

💚CREATING THE OUTDOOR FITNESS CLASSES WORKOUT SPACE.... Journey so far.... Here's a sneak peak behind the scenes at The First Place. ....

Pictures, ideas, ingredients.👇 see them all here . Healthy Meals FOR: ✔ Fat loss ✔ Refueling after workouts, exercise, running, cycling...