PILATES for backs, hips & shoulders...
Going into immense detail & depth working with the most common pathologies.
As a result, I have created a specific Pilates Class to work wi
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Tracy Dixon Mind and Body
- Jun 6
- 2 min
🟧 NEW CIRCUIT TRAINING HIITCLASS- For Ultimate Strength & Fitness! Want to get leaner, stronger & fitter?
🟧 WHAT’S INCLUDED IN THIS NEW CIRCUIT
TRAINING CLASS?
5 Core Stations every week plus a new feature station
each week e.g trampoline, sk
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Tracy Dixon Mind and Body
- May 26
- 2 min
WEAK CORE MUSCLES? Could be leaving you vulnerable to injury. Here are my Top 3 Exercises to build up strength in your core muscles
Weak Core Muscles. Spot Signs & Symptoms. Get stronger with 3 simple & effective exercises
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Tracy Dixon Mind and Body
- Apr 11
- 3 min
Ian's Shocked After Seeing Holiday Photo- How he transformed his physical & mental health in 6 months, losing 3.5 stone & becoming the healthiest, fittest, happiest he's ever felt...
Before contacting Tracy, I was at an all-time low both mentally & physically. My relationship with food & exercise was not in a good...
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Tracy Dixon Mind and Body
- Feb 1
- 3 min
🩷 HOW TO AGE WELL-Jenny’s powerful case for living well into old age & not just surviving it! - You are showing us what is possible & how you're making it achievable.
You inspire me every day.... Thank you to Jenny for sharing this with us. . 📖Read Jenny's story... Jenny started group exercise classes...
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Tracy Dixon Mind and Body
- Aug 30, 2023
- 1 min
Introduction to Pilates Basic Foundations & Exercises- Training with Tracy Dixon First Place Fitness
I'm excited to be running an introduction to Pilates Foundation Exercises Training Class. Saturday 30th September 11.30-12.30pm Text to...
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Tracy Dixon Mind and Body
- Aug 5, 2023
- 3 min
AT 54 SUE HITS LIFE CHANGING GOALS "I’ve lost 2 stone in 12 weeks...
8 inches from my stomach… And reduced my body fat by 13%"... I’m now sleeping better, have more energy, my posture has improved… I’ve had...
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Tracy Dixon Mind and Body
- May 13, 2023
- 1 min
💪 4 TIPS TO PREVENT OSTEOPOROSIS
From the age of about 35 we slowly lose calcium from our bones. Losing oestrogen during the menopause increases that rate of loss leaving...
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Tracy Dixon Mind and Body
- Apr 8, 2023
- 2 min
🟥 WHY STRENGTH TRAINING? For women age 37-65 undergoing menopause 🔻TOP 5 benefits (science based)
As a 50+ woman myself, a health & fitness professional & nutritionist, I want to help you navigate this time the best you can. There are...
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Tracy Dixon Mind and Body
- Apr 7, 2023
- 1 min
5 Free Workout Videos! Lower Body Sculpt, Fight Fit Cardio, HIIT Abs!, Deep Stretch & Latin Dance
🟥 LET’S GET FIT, TONED & ENERGISED! My 5 Free Workout Videos are all here🔻 CLICK🔗🔗 for instant access. ⬇️ Save your post so you can...
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Tracy Dixon Mind and Body
- Mar 25, 2023
- 3 min
Strength Training for beginners, runners, fat loss, managing menopause & reducing midsection weight
Would you like to be & feel stronger? Have a better body composition (be leaner) & improve your bone density? Deal with midsection weight...
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Tracy Dixon Mind and Body
- Mar 18, 2023
- 2 min
🟥 3 TIPS FOR A STRONGER HEALTHIER BACK? If you run, cycle, do sports & keep active...
Here’s what you can do to: 1. Avoid injury that stops you in your tracks 2. Perform better 3. Stop potential muscular imbalances becoming...
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Tracy Dixon Mind and Body
- Mar 5, 2023
- 1 min
GET TONED for FREE! with Mission to Condition my 45 minute Total Body Toning Workout- no kit needed
Want to tone up? I'm excited to share my 45 minute total body toning video with you from my private collection! Click 🔗 here......
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Tracy Dixon Mind and Body
- Feb 11, 2023
- 1 min
Get Fit For Free! 5 Videos 🔻Aerobics | Yoga | Lower Body| Abs| Arms-Start your fitness journey here
Want to get fitter, more toned & improve your flexibility, coordination, health, energy levels & body confidence? . Here's the problem.....
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Tracy Dixon Mind and Body
- Jan 14, 2023
- 2 min
My goals felt out of reach.. back from a running injury & hit all my goals in 42 days. I'm amazed!
I THOUGHT WHAT I WANTED WAS IMPOSSIBLE- I’m amazed by the results I’ve achieved in 42 days…. Read on to see what Sarah did, how & why?...
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Tracy Dixon Mind and Body
- Sep 17, 2022
- 1 min
Angela overcame major injury to run victory!🔻HOW?
Congratulations Angela.... On coming 1st lady over 60 in The Reston Scar Scamper Staveley. What an incredible achievement.. overcoming...
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Tracy Dixon Mind and Body
- Sep 3, 2022
- 1 min
Free 12 week strength & fitness course. First Place Fitness, Kendal- register here- starts 9th Sept
12 WEEK FUNDED COURSE (free strength, mobility, flexibility programme) I start teaching the new Move 4 Health Course this week. I design...
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Tracy Dixon Mind and Body
- Jul 2, 2022
- 4 min
🟥 Diastasis Recti- Do you have it? How to test for it & how to SOLVE it…Close separated abs
🟥 CLOSE THE GAP- Did you know that certain Pilates Exercises can knit back together abs that have separated during pregnancy? I had...
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Tracy Dixon Mind and Body
- Jan 29, 2022
- 2 min
12 weeks free funded class course | MOVE 4 HEALTH | 🔻Could you or anyone you know be eligible?
This is an excellent & unique opportunity. I want to share it with you… 12 WEEKS FREE FUNDED FITNESS COURSE You or someone you know...
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Tracy Dixon Mind and Body
- Mar 14, 2021
- 1 min
🧡 3 TIPS + EXERCISES TO ✔ AVOID ✔ SPOT ✔ FIX WEAK SORE 'RUNNERS KNEE' 🧡
Weak quads, poor foot mechanics will have your kneecap moving. As you clock up the running miles the irritation and friction will leave...
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