Introduction to Pilates Basic Foundations & Exercises- Training with Tracy Dixon First Place Fitness
I'm excited to be running an introduction to Pilates Foundation Exercises Training Class. Saturday 30th September 11.30-12.30pm Text to...
Introduction to Pilates Basic Foundations & Exercises- Training with Tracy Dixon First Place Fitness
AT 54 SUE HITS LIFE CHANGING GOALS "I’ve lost 2 stone in 12 weeks...
💪 4 TIPS TO PREVENT OSTEOPOROSIS
🟥 WHY STRENGTH TRAINING? For women age 37-65 undergoing menopause 🔻TOP 5 benefits (science based)
5 Free Workout Videos! Lower Body Sculpt, Fight Fit Cardio, HIIT Abs!, Deep Stretch & Latin Dance
Strength Training for beginners, runners, fat loss, managing menopause & reducing midsection weight
🟥 3 TIPS FOR A STRONGER HEALTHIER BACK? If you run, cycle, do sports & keep active...
GET TONED for FREE! with Mission to Condition my 45 minute Total Body Toning Workout- no kit needed
Get Fit For Free! 5 Videos 🔻Aerobics | Yoga | Lower Body| Abs| Arms-Start your fitness journey here
My goals felt out of reach.. back from a running injury & hit all my goals in 42 days. I'm amazed!
Angela overcame major injury to run victory!🔻HOW?
Free 12 week strength & fitness course. First Place Fitness, Kendal- register here- starts 9th Sept
🟥 Diastasis Recti- Do you have it? How to test for it & how to SOLVE it…Close separated abs
12 weeks free funded class course | MOVE 4 HEALTH | 🔻Could you or anyone you know be eligible?
🧡 3 TIPS + EXERCISES TO ✔ AVOID ✔ SPOT ✔ FIX WEAK SORE 'RUNNERS KNEE' 🧡
Understanding INSULIN and 1O Tips to improve resistance 👇 🤜
Heather's Total Body Shape Change Shocker...
I wanted to be around for my daughter when she grew up.. I knew I needed to make changes...
Lauren's 9 month battle from defeated to triumphant over 5 major personal barriers in one to one
Getting your under 5's excited about exercise