TRACY DIXON MIND & BODY FIT

Huge congratulations.. WOW -I want to share Heathers fantastic body shape changes with you.. And just as important as the physical changes how starting class...

Weight loss and physical and mental health transformation.

😢‘’I was broken when I walked through the door, at an all time low, horrendous fatigue and chronic pain with multiple diagnosis’’… 👇Read Lauren’s 9 month b...

Tracy’s 5 Easy Tips - what can you do? How much exercise do under 5's need? I have been successfully teaching Group Exercise Classes in the community, privat...

After holidays, illness, injury, baby breaks sometimes the thought of getting back your fitness can be a bit overwhelming.. It can be fantastic to have a cha...

My 9 Easy Tips- How to burn fat fast… 8 weeks to the end of the year, Want to start next year fitter, more toned, leaner, less body fat, happier? Your body i...

Lifestyle Club Core and More combines 45 minute exercise classes, personal emails for you on nutrition, food, clean eating, recipes, tips on

Lauren achieved this INCREDIBLE transformation & this is how she lost body fat, inches & toned up. The difference between who you are NOW & what you would li...

That AWFUL BLOATED feeling can be caused by the imbalance of 2 minerals, water retention & a whole mix of other food & drink factors!! Do you get regular sto...

#TRACYSRUNFITTIPS- When you have finished your run it is important to fuel yourself with the right foods, so you can: RECOVER QUICKLY- to run strong again wi...

Struggling to burn your deep seated FAT STORES? Are there always some bits you cannot shift no matter how hard you try? I would like to share with you My TOP...

Are you trying to shift a bit of unwanted ab flab before the festive season then choosing foods that speed up your metabolic rate could be vitally important…...

CLOSING THE GAP- Did you know that certain Pilates Exercises can knit back together abs that have separated during pregnancy? I had Jack at 40 & it can be r...

#CORESTRENGTH- What is it? Here are my 4 signs to spot if your core strength is weak!! AND what you can do about it to GET STRONGER. Core Strength gets talk...

Would you like to have more energy & feel motivated & up for it over the next month? Here are my 4 Top Tips that will immeasurably improve your mood this mon...

Here are MY 3 MOST IMPORTANT THINGS to do regularly to manage, heal & prevent BACK PROBLEMS. #BACKCARE- Over 80% of adults in the UK will see a GP this year w...

Do you feel like you have hit a bit of a stale mate with your fitness, fat loss & body tone? Have things slowed down? Would you like to SUPERCHARGE yourself ...

Here is my take on nuts & it might surprise you!! Nuts are high in fat right? So how do they impact on abdominal fat, Body Mass Index, Weight & FAT LOSS? Her...

Do you want to lose excess belly fat? Have a few extra pounds & flab crept on over the last few weeks? Follow my ‘5 Golden Rules’ for 3 weeks & I guarantee y...