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    Tracy Dixon Mind and Body
    • Jan 29
    • 2 min

    12 weeks free funded class course | MOVE 4 HEALTH | 🔻Could you or anyone you know be eligible?

    This is an excellent & unique opportunity. I want to share it with you… 12 WEEKS FREE FUNDED FITNESS COURSE You or someone you know...
    56 views0 comments
    🧡 3 TIPS + EXERCISES TO ✔ AVOID ✔ SPOT ✔ FIX WEAK SORE 'RUNNERS KNEE' 🧡
    Tracy Dixon Mind and Body
    • Mar 14, 2021
    • 1 min

    🧡 3 TIPS + EXERCISES TO ✔ AVOID ✔ SPOT ✔ FIX WEAK SORE 'RUNNERS KNEE' 🧡

    Weak quads, poor foot mechanics will have your kneecap moving. As you clock up the running miles the irritation and friction will leave...
    6 views0 comments
    Understanding INSULIN and 1O Tips to improve resistance 👇 🤜
    Tracy Dixon Mind and Body
    • Dec 11, 2020
    • 2 min

    Understanding INSULIN and 1O Tips to improve resistance 👇 🤜

    ▫️Insulin is produced in your pancreas. It regulates the amount of glucose in your blood by allowing your body to use glucose for energy...
    9 views0 comments
    Heather's Total Body Shape Change Shocker...
    Tracy Dixon
    • Nov 10, 2019
    • 1 min

    Heather's Total Body Shape Change Shocker...

    Huge congratulations.. WOW -I want to share Heathers fantastic body shape changes with you.. And just as important as the physical...
    40 views0 comments
    I wanted to be around for my daughter when she grew up.. I knew I needed to make changes...
    Tracy Dixon
    • Aug 28, 2019
    • 2 min

    I wanted to be around for my daughter when she grew up.. I knew I needed to make changes...

    Weight loss and physical and mental health transformation.
    43 views0 comments
    Lauren's 9 month battle from defeated to triumphant over 5 major personal barriers in one to one
    Tracy Dixon
    • Jun 2, 2019
    • 3 min

    Lauren's 9 month battle from defeated to triumphant over 5 major personal barriers in one to one

    😢‘’I was broken when I walked through the door, at an all time low, horrendous fatigue and chronic pain with multiple diagnosis’’…...
    48 views0 comments
    Getting your under 5's excited about exercise
    Tracy Dixon
    • Feb 28, 2018
    • 2 min

    Getting your under 5's excited about exercise

    Tracy’s 5 Easy Tips - what can you do? How much exercise do under 5's need? I have been successfully teaching Group Exercise Classes in...
    47 views0 comments
    How to Bounce back to Fitness after a break with my 4 Top Tips
    Tracy Dixon
    • Jan 5, 2018
    • 2 min

    How to Bounce back to Fitness after a break with my 4 Top Tips

    After holidays, illness, injury, baby breaks sometimes the thought of getting back your fitness can be a bit overwhelming.. It can be...
    69 views0 comments
    STUCK? Here's my 9 Easy Tips- How to burn fat fast- implement and get super quick results in 8 w
    Tracy Dixon
    • Oct 28, 2017
    • 3 min

    STUCK? Here's my 9 Easy Tips- How to burn fat fast- implement and get super quick results in 8 w

    My 9 Easy Tips- How to burn fat fast… 8 weeks to the end of the year, Want to start next year fitter, more toned, leaner, less body fat,...
    70 views0 comments
    Lifestyle Club Core and More gets outstanding results...
    Tracy Dixon
    • Aug 15, 2017
    • 1 min

    Lifestyle Club Core and More gets outstanding results...

    Lifestyle Club Core and More combines 45 minute exercise classes, personal emails for you on nutrition, food, clean eating, recipes, tips on
    72 views1 comment
    Lose Body Fat, Inches and Tone up.
    Tracy Dixon
    • Oct 22, 2016
    • 1 min

    Lose Body Fat, Inches and Tone up.

    Lauren achieved this INCREDIBLE transformation & this is how she lost body fat, inches & toned up. The difference between who you are NOW...
    154 views0 comments
    Bloated & Lack of Energy?
    Tracy Dixon
    • Apr 14, 2016
    • 2 min

    Bloated & Lack of Energy?

    That AWFUL BLOATED feeling can be caused by the imbalance of 2 minerals, water retention & a whole mix of other food & drink factors!! Do...
    128 views0 comments
    Running Strong! - Top Nutrition Tips
    Tracy Dixon
    • Mar 16, 2016
    • 2 min

    Running Strong! - Top Nutrition Tips

    #TRACYSRUNFITTIPS- When you have finished your run it is important to fuel yourself with the right foods, so you can: RECOVER QUICKLY- to...
    52 views0 comments
    3 Top Tips for burning deep seated fat stores!
    Tracy Dixon
    • Feb 17, 2016
    • 2 min

    3 Top Tips for burning deep seated fat stores!

    Struggling to burn your deep seated FAT STORES? Are there always some bits you cannot shift no matter how hard you try? I would like to...
    134 views0 comments
    5 foods that will speed up metabolism
    Tracy Dixon
    • Feb 3, 2016
    • 2 min

    5 foods that will speed up metabolism

    Are you trying to shift a bit of unwanted ab flab before the festive season then choosing foods that speed up your metabolic rate could...
    78 views0 comments
    Knit back together separated Abs after pregnancy
    Tracy Dixon
    • Jan 28, 2016
    • 3 min

    Knit back together separated Abs after pregnancy

    CLOSING THE GAP- Did you know that certain Pilates Exercises can knit back together abs that have separated during pregnancy? I had Jack...
    5,255 views0 comments
    4 signs to spot if your core is weak
    Tracy Dixon
    • Dec 28, 2015
    • 2 min

    4 signs to spot if your core is weak

    #CORESTRENGTH- What is it? Here are my 4 signs to spot if your core strength is weak!! AND what you can do about it to GET STRONGER....
    81 views0 comments
    4 Tips to improve your mood
    Tracy Dixon
    • Dec 15, 2015
    • 2 min

    4 Tips to improve your mood

    Would you like to have more energy & feel motivated & up for it over the next month? Here are my 4 Top Tips that will immeasurably...
    27 views0 comments
    Prevent, manage & treat back problems
    Tracy Dixon
    • Dec 3, 2015
    • 3 min

    Prevent, manage & treat back problems

    Here are MY 3 MOST IMPORTANT THINGS to do regularly to manage, heal & prevent BACK PROBLEMS. #BACKCARE- Over 80% of adults in the UK will...
    26 views0 comments
    Have your results slowed down?
    Tracy Dixon
    • Nov 19, 2015
    • 2 min

    Have your results slowed down?

    Do you feel like you have hit a bit of a stale mate with your fitness, fat loss & body tone? Have things slowed down? Would you like to...
    16 views0 comments
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    The First Place Kendal Group Exercise an

    The First Place, Kirkland, Kendal LA9 5AF