Introduction to Pilates Basic Foundations & Exercises- Training with Tracy Dixon First Place Fitness
I'm excited to be running an introduction to Pilates Foundation Exercises Training Class. Saturday 30th September 11.30-12.30pm Text to...
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Tracy Dixon Mind and Body
- Aug 5
- 3 min
AT 54 SUE HITS LIFE CHANGING GOALS "I’ve lost 2 stone in 12 weeks...
8 inches from my stomach… And reduced my body fat by 13%"... I’m now sleeping better, have more energy, my posture has improved… I’ve had...
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Tracy Dixon Mind and Body
- May 13
- 1 min
💪 4 TIPS TO PREVENT OSTEOPOROSIS
From the age of about 35 we slowly lose calcium from our bones. Losing oestrogen during the menopause increases that rate of loss leaving...
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Tracy Dixon Mind and Body
- Apr 8
- 2 min
🟥 WHY STRENGTH TRAINING? For women age 37-65 undergoing menopause 🔻TOP 5 benefits (science based)
As a 50+ woman myself, a health & fitness professional & nutritionist, I want to help you navigate this time the best you can. There are...
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Tracy Dixon Mind and Body
- Apr 7
- 1 min
5 Free Workout Videos! Lower Body Sculpt, Fight Fit Cardio, HIIT Abs!, Deep Stretch & Latin Dance
🟥 LET’S GET FIT, TONED & ENERGISED! My 5 Free Workout Videos are all here🔻 CLICK🔗🔗 for instant access. ⬇️ Save your post so you can...
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Tracy Dixon Mind and Body
- Mar 25
- 3 min
Strength Training for beginners, runners, fat loss, managing menopause & reducing midsection weight
Would you like to be & feel stronger? Have a better body composition (be leaner) & improve your bone density? Deal with midsection weight...
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Tracy Dixon Mind and Body
- Mar 18
- 2 min
🟥 3 TIPS FOR A STRONGER HEALTHIER BACK? If you run, cycle, do sports & keep active...
Here’s what you can do to: 1. Avoid injury that stops you in your tracks 2. Perform better 3. Stop potential muscular imbalances becoming...
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Tracy Dixon Mind and Body
- Mar 5
- 1 min
GET TONED for FREE! with Mission to Condition my 45 minute Total Body Toning Workout- no kit needed
Want to tone up? I'm excited to share my 45 minute total body toning video with you from my private collection! Click 🔗 here......
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Tracy Dixon Mind and Body
- Feb 11
- 1 min
Get Fit For Free! 5 Videos 🔻Aerobics | Yoga | Lower Body| Abs| Arms-Start your fitness journey here
Want to get fitter, more toned & improve your flexibility, coordination, health, energy levels & body confidence? . Here's the problem.....
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Tracy Dixon Mind and Body
- Jan 14
- 2 min
My goals felt out of reach.. back from a running injury & hit all my goals in 42 days. I'm amazed!
I THOUGHT WHAT I WANTED WAS IMPOSSIBLE- I’m amazed by the results I’ve achieved in 42 days…. Read on to see what Sarah did, how & why?...
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Tracy Dixon Mind and Body
- Sep 17, 2022
- 1 min
Angela overcame major injury to run victory!🔻HOW?
Congratulations Angela.... On coming 1st lady over 60 in The Reston Scar Scamper Staveley. What an incredible achievement.. overcoming...
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Tracy Dixon Mind and Body
- Sep 3, 2022
- 1 min
Free 12 week strength & fitness course. First Place Fitness, Kendal- register here- starts 9th Sept
12 WEEK FUNDED COURSE (free strength, mobility, flexibility programme) I start teaching the new Move 4 Health Course this week. I design...
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Tracy Dixon Mind and Body
- Jul 2, 2022
- 4 min
🟥 Diastasis Recti- Do you have it? How to test for it & how to SOLVE it…Close separated abs
🟥 CLOSE THE GAP- Did you know that certain Pilates Exercises can knit back together abs that have separated during pregnancy? I had...
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Tracy Dixon Mind and Body
- Jan 29, 2022
- 2 min
12 weeks free funded class course | MOVE 4 HEALTH | 🔻Could you or anyone you know be eligible?
This is an excellent & unique opportunity. I want to share it with you… 12 WEEKS FREE FUNDED FITNESS COURSE You or someone you know...
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Tracy Dixon Mind and Body
- Mar 14, 2021
- 1 min
🧡 3 TIPS + EXERCISES TO ✔ AVOID ✔ SPOT ✔ FIX WEAK SORE 'RUNNERS KNEE' 🧡
Weak quads, poor foot mechanics will have your kneecap moving. As you clock up the running miles the irritation and friction will leave...
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Tracy Dixon Mind and Body
- Dec 11, 2020
- 2 min
Understanding INSULIN and 1O Tips to improve resistance 👇 🤜
▫️Insulin is produced in your pancreas. It regulates the amount of glucose in your blood by allowing your body to use glucose for energy...
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Tracy Dixon
- Nov 10, 2019
- 1 min
Heather's Total Body Shape Change Shocker...
Huge congratulations.. WOW -I want to share Heathers fantastic body shape changes with you.. And just as important as the physical...
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Tracy Dixon
- Aug 28, 2019
- 2 min
I wanted to be around for my daughter when she grew up.. I knew I needed to make changes...
Weight loss and physical and mental health transformation.
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Tracy Dixon
- Jun 2, 2019
- 3 min
Lauren's 9 month battle from defeated to triumphant over 5 major personal barriers in one to one
😢‘’I was broken when I walked through the door, at an all time low, horrendous fatigue and chronic pain with multiple diagnosis’’…...
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Tracy Dixon
- Feb 28, 2018
- 2 min
Getting your under 5's excited about exercise
Tracy’s 5 Easy Tips - what can you do? How much exercise do under 5's need? I have been successfully teaching Group Exercise Classes in...
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