Weak Glutes cause MAJOR issues. Are you suffering from one of these problems? Here’s my Top 5 Stability & Strength Exercises.

If your glutes are weak a whole host of problems can occur...

In my video I go through 5 exercises that will give you more stability & strength.

Building injury resilience into your day & rehabilitating issues.

So you can function & move well.

POSTURAL & MUSCULOSKELETAL

Problems caused by weak glutes:

Lower back pain

Sore knees

IT band syndrome

Hamstring overuse

Tight hip flexors

MOBILITY & MOVEMENT

Problems caused by instability due to weak glutes:

Impaired balance

Reduced walking & running efficiency

Decreased running & sports performance

PAIN & INJURY RISKS

Caused by unstable joints & weak glute muscles:

Increased risk of ACL injury

Knee pain

Piriformis syndrome

Planter fasciitis

❤️Save your video to build injury resilience & solve problems.

✈️Share with anyone who needs this.

PLAN:

Complete each exercise 20 times on a daily basis for 4 weeks.

The exercises will need to progress & evolve as you adapt & get stronger.

You can add a resistance band or increase your repetitions.

1- Single Leg Glute Bridge

2- Laying Side Leg Raise

3- Glute Bridge Ball Squeeze

4- Resistance Band Side Steps

5- Standing Leg Raise Back

Visit my YouTube Channel for More Videos Like This:

Tracy x

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