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PILATES for backs, hips & shoulders...
Going into immense detail & depth working with the most common pathologies.
As a result, I have created a specific Pilates Class to work wi
Tracy Dixon Mind & Body Fit
Jul 6, 20242 min read
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Yoga Video & Poses- Relieve Stiff, Achy Legs🦵🏻
Try my 4 Yoga poses to release tension & restore muscle balance.
1- DANCER POSE- Good for quads, hips & balance.
2- LOW LUNGE- Good for hi
Tracy Dixon Mind & Body Fit
Jun 9, 20241 min read
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PILATES- New class with equipment for beginners & improvers Tuesdays 5-6pm First Place Fitness Kendal
NEW PILATES CLASS for beginners & improvers with equipment (all provided) Tuesdays 5.00-6.00pm First Place Fitness, Kirkland Kendal £8...
Tracy Dixon Mind & Body Fit
Feb 1, 20242 min read
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Introduction to Pilates Basic Foundations & Exercises- Training with Tracy Dixon First Place Fitness
I'm excited to be running an introduction to Pilates Foundation Exercises Training Class. Saturday 30th September 11.30-12.30pm Text to...
Tracy Dixon Mind & Body Fit
Aug 30, 20231 min read
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