Moira went for surgery late in the day on 1st July 2025... Shopping in the supermarket 10 days after... Walked back into classes 14 days...

If your glutes are weak a whole host of problems can occur... In my video I go through 5 exercises that will give you more stability & strength. Building injury resilience into your day & rehabilitating issues. So you can function & move well. PAIN & INJURY RISKS Caused by unstable joints & weak glute muscles: Increased risk of ACL injury Knee pain Piriformis syndrome Planter fasciitis PLAN: Complete each exercise 20 times on a daily basis for 4 weeks. The exercises

Going into immense detail & depth working with the most common pathologies. As a result, I have created a specific Pilates Class to work wi

Try my 4 Yoga poses to release tension & restore muscle balance. 1- DANCER POSE- Good for quads, hips & balance. 2- LOW LUNGE- Good for hi

NEW PILATES CLASS for beginners & improvers with equipment (all provided) Tuesdays 5.00-6.00pm First Place Fitness, Kirkland Kendal £8...

I'm excited to be running an introduction to Pilates Foundation Exercises Training Class. Saturday 30th September 11.30-12.30pm Text to...