Pilates is scientifically proven to improve running performance & injury prevention. Here’s How: Core Strength = Better Running Economy More Efficient Stride A 2019 study in the Journal of Sports Science & Medicine showed that runners who added Pilates to their training for just 8 weeks improved core endurance & running economy. That means = They used less energy at the same pace. BENEFIT + Run stronger for longer with less fatigue.

Your 'core' is more than your abdominals. Having strong core muscles builds injury resilience, improves daily function & enhances sports pe

Here’s my top 5 science backed reasons to start strength training if you're over 50. It will give you outsized benefits, some thought would

Going into immense detail & depth working with the most common pathologies. As a result, I have created a specific Pilates Class to work wi

Weak Core Muscles. Spot Signs & Symptoms. Get stronger with 3 simple & effective exercises

NEW PILATES CLASS for beginners & improvers with equipment (all provided) Tuesdays 5.00-6.00pm First Place Fitness, Kirkland Kendal £8...

I'm excited to be running an introduction to Pilates Foundation Exercises Training Class. Saturday 30th September 11.30-12.30pm Text to...

8 inches from my stomach… And reduced my body fat by 13%"... I’m now sleeping better, have more energy, my posture has improved… I’ve had...

Would you like to be & feel stronger? Have a better body composition (be leaner) & improve your bone density? Deal with midsection weight...

Here’s what you can do to: 1. Avoid injury that stops you in your tracks 2. Perform better 3. Stop potential muscular imbalances becoming...

"Pilates has done more for me in 12 months than all my medical interventions have over the last 8 years… I have Arachnoiditis a...

🟥 CLOSE THE GAP- Did you know that certain Pilates Exercises can knit back together abs that have separated during pregnancy? I had...

What do they do for you? I would like to share with you the main differences, similarities, what they offer, do & how they both work? It...

'I am now touching 70 this year but for many years I’ve suffered from back problems. The problems came to a head a few years ago after I...