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    ⭐What's the difference between Pilates and Yoga?
    Tracy Dixon Mind and Body
    • Sep 16, 2021
    • 2 min

    ⭐What's the difference between Pilates and Yoga?

    What do they do for you? I would like to share with you the main differences, similarities, what they offer, do & how they both work? It...
    69 views0 comments
    🏌️‍♂️ I was unable to play golf... my back pain was unbearable...
    Tracy Dixon Mind and Body
    • Aug 24, 2021
    • 2 min

    🏌️‍♂️ I was unable to play golf... my back pain was unbearable...

    'I am now touching 70 this year but for many years I’ve suffered from back problems. The problems came to a head a few years ago after I...
    10 views0 comments
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    The First Place Kendal Group Exercise an

    The First Place, Kirkland, Kendal LA9 5AF