back care

Strength Training for beginners, runners, fat loss, managing menopause & reducing midsection weight

Would you like to be & feel stronger? Have a better body composition (be leaner) & improve your bone density? Deal with midsection weight...

🟥 3 TIPS FOR A STRONGER HEALTHIER BACK? If you run, cycle, do sports & keep active...

Here’s what you can do to: 1. Avoid injury that stops you in your tracks 2. Perform better 3. Stop potential muscular imbalances becoming...

BACK PAIN | SURGERY | COMPLICATIONS🔻How Anna saved herself from a wheelchair & come back stronger..

"Pilates has done more for me in 12 months than all my medical interventions have over the last 8 years… I have Arachnoiditis a...

🟥 Diastasis Recti- Do you have it? How to test for it & how to SOLVE it…Close separated abs

🟥 CLOSE THE GAP- Did you know that certain Pilates Exercises can knit back together abs that have separated during pregnancy? I had...

⭐What's the difference between Pilates and Yoga?

What do they do for you? I would like to share with you the main differences, similarities, what they offer, do & how they both work? It...

🏌️‍♂️ I was unable to play golf... my back pain was unbearable...

'I am now touching 70 this year but for many years I’ve suffered from back problems. The problems came to a head a few years ago after I...

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