BACK PAIN | SURGERY | COMPLICATIONS🔻How Anna saved herself from a wheelchair & come back stronger..
"Pilates has done more for me in 12 months than all my medical interventions have over the last 8 years… I have Arachnoiditis a...
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Tracy Dixon Mind and Body
- Jul 2, 2022
- 4 min
🟥 Diastasis Recti- Do you have it? How to test for it & how to SOLVE it…Close separated abs
🟥 CLOSE THE GAP- Did you know that certain Pilates Exercises can knit back together abs that have separated during pregnancy? I had...
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Tracy Dixon Mind and Body
- Sep 16, 2021
- 2 min
⭐What's the difference between Pilates and Yoga?
What do they do for you? I would like to share with you the main differences, similarities, what they offer, do & how they both work? It...
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Tracy Dixon Mind and Body
- Aug 24, 2021
- 2 min
🏌️♂️ I was unable to play golf... my back pain was unbearable...
'I am now touching 70 this year but for many years I’ve suffered from back problems. The problems came to a head a few years ago after I...
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