Tracy Dixon Mind and BodyFeb 12 minPILATES- New class with equipment for beginners & improvers Tuesdays 5-6pm First Place Fitness KendalNEW PILATES CLASS for beginners & improvers with equipment (all provided) Tuesdays 5.00-6.00pm First Place Fitness, Kirkland Kendal ÂŁ8...
Tracy Dixon Mind and BodyAug 30, 20231 minIntroduction to Pilates Basic Foundations & Exercises- Training with Tracy Dixon First Place FitnessI'm excited to be running an introduction to Pilates Foundation Exercises Training Class. Saturday 30th September 11.30-12.30pm Text to...
Tracy Dixon Mind and BodyAug 5, 20233 minAT 54 SUE HITS LIFE CHANGING GOALS "Iâve lost 2 stone in 12 weeks...8 inches from my stomach⊠And reduced my body fat by 13%"... Iâm now sleeping better, have more energy, my posture has improved⊠Iâve had...
Tracy Dixon Mind and BodyMar 25, 20233 minStrength Training for beginners, runners, fat loss, managing menopause & reducing midsection weightWould you like to be & feel stronger? Have a better body composition (be leaner) & improve your bone density? Deal with midsection weight...