5 Strength Training Benefits for over 50's (Science backed)
Here’s my top 5 science backed reasons to start strength training if you're over 50.
It will give you outsized benefits, some thought would
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Tracy Dixon Mind and Body
- Jul 6
- 2 min
PILATES for backs, hips & shoulders...
Going into immense detail & depth working with the most common pathologies.
As a result, I have created a specific Pilates Class to work wi
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Tracy Dixon Mind and Body
- May 26
- 2 min
WEAK CORE MUSCLES? Could be leaving you vulnerable to injury. Here are my Top 3 Exercises to build up strength in your core muscles
Weak Core Muscles. Spot Signs & Symptoms. Get stronger with 3 simple & effective exercises
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Tracy Dixon Mind and Body
- Feb 1
- 2 min
PILATES- New class with equipment for beginners & improvers Tuesdays 5-6pm First Place Fitness Kendal
NEW PILATES CLASS for beginners & improvers with equipment (all provided) Tuesdays 5.00-6.00pm First Place Fitness, Kirkland Kendal £8...
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Tracy Dixon Mind and Body
- Aug 30, 2023
- 1 min
Introduction to Pilates Basic Foundations & Exercises- Training with Tracy Dixon First Place Fitness
I'm excited to be running an introduction to Pilates Foundation Exercises Training Class. Saturday 30th September 11.30-12.30pm Text to...
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Tracy Dixon Mind and Body
- Aug 5, 2023
- 3 min
AT 54 SUE HITS LIFE CHANGING GOALS "I’ve lost 2 stone in 12 weeks...
8 inches from my stomach… And reduced my body fat by 13%"... I’m now sleeping better, have more energy, my posture has improved… I’ve had...
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Tracy Dixon Mind and Body
- Mar 25, 2023
- 3 min
Strength Training for beginners, runners, fat loss, managing menopause & reducing midsection weight
Would you like to be & feel stronger? Have a better body composition (be leaner) & improve your bone density? Deal with midsection weight...
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Tracy Dixon Mind and Body
- Mar 18, 2023
- 2 min
🟥 3 TIPS FOR A STRONGER HEALTHIER BACK? If you run, cycle, do sports & keep active...
Here’s what you can do to: 1. Avoid injury that stops you in your tracks 2. Perform better 3. Stop potential muscular imbalances becoming...
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Tracy Dixon Mind and Body
- Feb 5, 2023
- 2 min
BACK PAIN | SURGERY | COMPLICATIONS🔻How Anna saved herself from a wheelchair & come back stronger..
"Pilates has done more for me in 12 months than all my medical interventions have over the last 8 years… I have Arachnoiditis a...
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Tracy Dixon Mind and Body
- Jul 2, 2022
- 4 min
🟥 Diastasis Recti- Do you have it? How to test for it & how to SOLVE it…Close separated abs
🟥 CLOSE THE GAP- Did you know that certain Pilates Exercises can knit back together abs that have separated during pregnancy? I had...
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Tracy Dixon Mind and Body
- Sep 16, 2021
- 2 min
⭐What's the difference between Pilates and Yoga?
What do they do for you? I would like to share with you the main differences, similarities, what they offer, do & how they both work? It...
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Tracy Dixon Mind and Body
- Aug 24, 2021
- 2 min
🏌️♂️ I was unable to play golf... my back pain was unbearable...
'I am now touching 70 this year but for many years I’ve suffered from back problems. The problems came to a head a few years ago after I...
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O77O9 594 947
The First Place, Kirkland, Kendal LA9 5AF
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