Strength Training for beginners, runners, fat loss, managing menopause & reducing midsection weight
Would you like to be & feel stronger? Have a better body composition (be leaner) & improve your bone density? Deal with midsection weight...
Strength Training for beginners, runners, fat loss, managing menopause & reducing midsection weight
🟥 3 TIPS FOR A STRONGER HEALTHIER BACK? If you run, cycle, do sports & keep active...
BACK PAIN | SURGERY | COMPLICATIONS🔻How Anna saved herself from a wheelchair & come back stronger..
🟥 Diastasis Recti- Do you have it? How to test for it & how to SOLVE it…Close separated abs
⭐What's the difference between Pilates and Yoga?
🏌️♂️ I was unable to play golf... my back pain was unbearable...