Tracy Dixon Mind and BodySep 16, 20212 min⭐What's the difference between Pilates and Yoga?What do they do for you? I would like to share with you the main differences, similarities, what they offer, do & how they both work? It...
Tracy Dixon Mind and BodyAug 24, 20212 min🏌️♂️ I was unable to play golf... my back pain was unbearable...'I am now touching 70 this year but for many years I’ve suffered from back problems. The problems came to a head a few years ago after I...