
BACK PAIN | SURGERY | COMPLICATIONS🔻How Anna saved herself from a wheelchair & come back stronger..
"Pilates has done more for me in 12 months than all my medical interventions have over the last 8 years… I have Arachnoiditis a...
BACK PAIN | SURGERY | COMPLICATIONS🔻How Anna saved herself from a wheelchair & come back stronger..
🟥 Diastasis Recti- Do you have it? How to test for it & how to SOLVE it…Close separated abs
⭐What's the difference between Pilates and Yoga?
🏌️♂️ I was unable to play golf... my back pain was unbearable...