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From Pain to Independence: Moira's Quick Journey of Recovery Through Chair Exercise
Moira went for surgery late in the day on 1st July 2025... Shopping in the supermarket 10 days after... Walked back into classes 14 days...
Tracy Dixon Mind & Body Fit
Aug 22 min read
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FIRST PLACE FITNESS 2025 Mind & Body Fit -January Class Timetable-
If you are ready to start fresh & have a mind body 'reset'
Or progress your strength & fitness results to the next level..
I'm here to sup
Tracy Dixon Mind & Body Fit
Jan 41 min read
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Tis the season to rock around the Christmas tree! Wishing you, your families & friends a very Merry Christmas full of laughter, joy & love.
And I want to thank you all so much for your messages, positivity, continuous support & connection over the last few months. You have helped
Tracy Dixon Mind & Body Fit
Dec 22, 20241 min read
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First Place Fitness is set to open it's doors on Friday 3rd January 2025 launching the New MIND-BODY-MOVE Mind & Body Fit Class Timetable
I'm ready to fling The First Place doors open on Friday 3rd January. I cannot wait to see you then in classes. . Click the link here to...
Tracy Dixon Mind & Body Fit
Dec 5, 20241 min read
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