Tracy Dixon Mind and BodyMay 131 min💪 4 TIPS TO PREVENT OSTEOPOROSISFrom the age of about 35 we slowly lose calcium from our bones. Losing oestrogen during the menopause increases that rate of loss leaving...
Tracy Dixon Mind and BodyApr 82 min🟥 WHY STRENGTH TRAINING? For women age 37-65 undergoing menopause 🔻TOP 5 benefits (science based)As a 50+ woman myself, a health & fitness professional & nutritionist, I want to help you navigate this time the best you can. There are...