Every movement you make is a symphony of your muscles working together. Weak muscles & imbalances can cause a whole host of problems: 1.     Increased injury risk- putting undue stress on tendons & ligaments 2.     Pain & discomfort- causing pain in neck, back, shoulders & other areas 3.     Poor posture- causing misalignment & strain on your joints 4.     Reduced performance-affecting sports & activity results, slower & lack of power 5.     Joint instability- affecting bala

8 inches from my stomach… And reduced my body fat by 13%"... I’m now sleeping better, have more energy, my posture has improved… I’ve had...

From the age of about 35 we slowly lose calcium from our bones. Losing oestrogen during the menopause increases that rate of loss leaving...

As a 50+ woman myself, a health & fitness professional & nutritionist, I want to help you navigate this time the best you can. There are...