My goals felt out of reach.. back from a running injury & hit all my goals in 42 days. I'm amazed!
I THOUGHT WHAT I WANTED WAS IMPOSSIBLE- I’m amazed by the results I’ve achieved in 42 days…. Read on to see what Sarah did, how & why?...
My goals felt out of reach.. back from a running injury & hit all my goals in 42 days. I'm amazed!
Angela overcame major injury to run victory!🔻HOW?
Pilates "mind blown"!- 20 mins off PB & injury free for Tour of Helvellyn 🔻 Robs Run Victory🏃♂️
⭐What's the difference between Pilates and Yoga?
⭐ HORRIFIED TO 1OOK Ultra Run at 61!
🧡 1O MEGA BENEFITS OF FOAM ROLLING FOR RUNNERS, CYCLISTS AND REGULAR EXERCISERS🧡
🧡 3 'MUST DO' STRETCHES AFTER YOU RUN 🧡
🧡 3 TIPS + EXERCISES TO ✔ AVOID ✔ SPOT ✔ FIX WEAK SORE 'RUNNERS KNEE' 🧡
Lisa Smashes Running PB