Pilates is scientifically proven to improve running performance & injury prevention. Here’s How: Core Strength = Better Running Economy More Efficient Stride A 2019 study in the Journal of Sports Science & Medicine showed that runners who added Pilates to their training for just 8 weeks improved core endurance & running economy. That means = They used less energy at the same pace. BENEFIT + Run stronger for longer with less fatigue.

Try my 4 Yoga poses to release tension & restore muscle balance. 1- DANCER POSE- Good for quads, hips & balance. 2- LOW LUNGE- Good for hi

Weak Core Muscles. Spot Signs & Symptoms. Get stronger with 3 simple & effective exercises

NEW PILATES CLASS for beginners & improvers with equipment (all provided) Tuesdays 5.00-6.00pm First Place Fitness, Kirkland Kendal £8...

In 2005 New York Marathon was the first international road marathon I ran, 10 years later I ran The Athens Classic Marathon & lots in...

·        Losing 3.5 stone & is now maintaining her new body weight & composition. ·        Knocking 20 minutes off her marathon running &...

After having twins Lisa spent over a year trying to get her running pace down.... She couldn't do it, was frustrated & started dreading...

“I did the Lakeland 50 mile Fell Running Event for the first time. I was so surprised when I crossed the finish line in 10 hours 43...

Would you like to be & feel stronger? Have a better body composition (be leaner) & improve your bone density? Deal with midsection weight...

I THOUGHT WHAT I WANTED WAS IMPOSSIBLE- I’m amazed by the results I’ve achieved in 42 days…. Read on to see what Sarah did, how & why?...

Congratulations Angela.... On coming 1st lady over 60 in The Reston Scar Scamper Staveley. What an incredible achievement.. overcoming...

Totally shocked at smashing his own personal best by 20 mins on the 37 mile Tour of Helvellyn Run...(shattered BUT injury free) massive...

What do they do for you? I would like to share with you the main differences, similarities, what they offer, do & how they both work? It...

🏃‍♀️Patricia's journey; motivating + inspiring.. Weak core, lower back and shoulder problems~ Pilates ~ Fitball ~ Strength and running....

It's a key ingredient in balancing out my week out... this is what foam rolling can do for YOU 🤸‍♀️ . 👉 Swipe to see stretches and foam...

Improve your recovery, reduce muscles stiffness and it's feels really good to stretch 🤸‍♀️ . 👉 Swipe to see 3 stretches to stop you...

Weak quads, poor foot mechanics will have your kneecap moving. As you clock up the running miles the irritation and friction will leave...

Injury free running training plans. Beating your personal running times. How to run your half or full marathon faster and stronger.