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    Pilates "mind blown"!- 20 mins off PB & injury free for Tour of Helvellyn 🔻 Robs Run Victory🏃‍♂️
    Tracy Dixon Mind and Body
    • Jan 22
    • 1 min

    Pilates "mind blown"!- 20 mins off PB & injury free for Tour of Helvellyn 🔻 Robs Run Victory🏃‍♂️

    Totally shocked at smashing his own personal best by 20 mins on the 37 mile Tour of Helvellyn Run...(shattered BUT injury free) massive...
    5 views0 comments
    ⭐What's the difference between Pilates and Yoga?
    Tracy Dixon Mind and Body
    • Sep 16, 2021
    • 2 min

    ⭐What's the difference between Pilates and Yoga?

    What do they do for you? I would like to share with you the main differences, similarities, what they offer, do & how they both work? It...
    69 views0 comments
    ⭐ HORRIFIED TO 1OOK Ultra Run at 61!
    Tracy Dixon Mind and Body
    • Jul 1, 2021
    • 2 min

    ⭐ HORRIFIED TO 1OOK Ultra Run at 61!

    🏃‍♀️Patricia's journey; motivating + inspiring.. Weak core, lower back and shoulder problems~ Pilates ~ Fitball ~ Strength and running....
    40 views0 comments
    🧡 1O MEGA  BENEFITS OF FOAM ROLLING FOR RUNNERS, CYCLISTS AND REGULAR EXERCISERS🧡
    Tracy Dixon Mind and Body
    • Mar 28, 2021
    • 1 min

    🧡 1O MEGA BENEFITS OF FOAM ROLLING FOR RUNNERS, CYCLISTS AND REGULAR EXERCISERS🧡

    It's a key ingredient in balancing out my week out... this is what foam rolling can do for YOU 🤸‍♀️ . 👉 Swipe to see stretches and foam...
    6 views0 comments
    🧡 3 'MUST DO' STRETCHES AFTER YOU RUN 🧡
    Tracy Dixon Mind and Body
    • Mar 21, 2021
    • 1 min

    🧡 3 'MUST DO' STRETCHES AFTER YOU RUN 🧡

    Improve your recovery, reduce muscles stiffness and it's feels really good to stretch 🤸‍♀️ . 👉 Swipe to see 3 stretches to stop you...
    10 views0 comments
    🧡 3 TIPS + EXERCISES TO ✔ AVOID ✔ SPOT ✔ FIX WEAK SORE 'RUNNERS KNEE' 🧡
    Tracy Dixon Mind and Body
    • Mar 14, 2021
    • 1 min

    🧡 3 TIPS + EXERCISES TO ✔ AVOID ✔ SPOT ✔ FIX WEAK SORE 'RUNNERS KNEE' 🧡

    Weak quads, poor foot mechanics will have your kneecap moving. As you clock up the running miles the irritation and friction will leave...
    6 views0 comments
    Lisa Smashes Running PB
    Tracy Dixon
    • Oct 25, 2019
    • 2 min

    Lisa Smashes Running PB

    Injury free running training plans. Beating your personal running times. How to run your half or full marathon faster and stronger.
    14 views0 comments
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    The First Place Kendal Group Exercise an

    The First Place, Kirkland, Kendal LA9 5AF