🧡 1O MEGA BENEFITS OF FOAM ROLLING FOR RUNNERS, CYCLISTS AND REGULAR EXERCISERS🧡

It's a key ingredient in balancing out my week out... this is what foam rolling can do for YOU 🤸‍♀️

.


👉 Swipe to see stretches and foam rolling classes

.

🔲 Remember to save your posts so you can easily access them.

.

🏃‍♀️🏃‍♂️ Tag, like and share with a running fitness buddy #runstrong

..

Here's my TOP 1O BENEFITS OF FOAM ROLLING...

.

1️⃣ Speeds up the recovery process

.

2️⃣ Improves blood circulation

.

3️⃣ Accelerates lactic acid return to your body

.

4️⃣ Improves post injury tissue mobility

.

5️⃣ Makes stretching more effective

.

6️⃣ Reduces muscle tension and stiffness

.

7️⃣ Helps to maintain normal muscle length

.

8️⃣ Injury prevention

.

9️⃣ Stops muscles becoming over active, chills them out

.

🔟 Leaves you lighter and able to move freely

.

👩 Follow @tracymindbodyfit for daily actionable tips and videos on fitness, strength, running, workouts, wellness, mindset, nutrition.

.

Do you struggle with stiff muscles and did you find this useful? 👇

.

🧡CLASSES WITH ME THAT WILL 1OO% STRETCH AND ROLL YOU EFFECTIVELY..

.

✅ Thursday's 7.3O-8.OOam- Yoga Deep Stretches for Hips, Hamstrings, Quads, Glutes

✅ Friday's 6.O5-6.35pm- Foam Roll and Deep Stretch for Legs- all round and Back.

Tracy x

JOIN ME- IT'S EASY

Text O77O9 594 947

Or send a DM

.

.

.

#runningfitness #strengthenyourknees #exercisesforrunners #kendalbusiness #cumbrianbusiness #lakedistrictuk #mindandbodyfit #onlinefitnessclasses #pilates #fitballworkouts #yogaforrunners #stretchingforrunners #strengthtrainingforrunners #resistancebandworkouts #strengthenyourquads #yoga #yogaclassesonline #trailrunning #lakesrunners #outdoorfitness #stretchingforrunners #stretchingforbeginners #legstretches #foamrolling

6 views0 comments