It's a key ingredient in balancing out my week out... this is what foam rolling can do for YOU 🤸♀️
.
👉 Swipe to see stretches and foam rolling classes
.
🔲 Remember to save your posts so you can easily access them.
.
🏃♀️🏃♂️ Tag, like and share with a running fitness buddy #runstrong
..
Here's my TOP 1O BENEFITS OF FOAM ROLLING...
.
1️⃣ Speeds up the recovery process
.
2️⃣ Improves blood circulation
.
3️⃣ Accelerates lactic acid return to your body
.
4️⃣ Improves post injury tissue mobility
.
5️⃣ Makes stretching more effective
.
6️⃣ Reduces muscle tension and stiffness
.
7️⃣ Helps to maintain normal muscle length
.
8️⃣ Injury prevention
.
9️⃣ Stops muscles becoming over active, chills them out
.
🔟 Leaves you lighter and able to move freely
.
👩 Follow @tracymindbodyfit for daily actionable tips and videos on fitness, strength, running, workouts, wellness, mindset, nutrition.
.
Do you struggle with stiff muscles and did you find this useful? 👇
.
🧡CLASSES WITH ME THAT WILL 1OO% STRETCH AND ROLL YOU EFFECTIVELY..
.
✅ Thursday's 7.3O-8.OOam- Yoga Deep Stretches for Hips, Hamstrings, Quads, Glutes
✅ Friday's 6.O5-6.35pm- Foam Roll and Deep Stretch for Legs- all round and Back.
Tracy x
JOIN ME- IT'S EASY
Text O77O9 594 947
Or send a DM
.
.
.
#runningfitness #strengthenyourknees #exercisesforrunners #kendalbusiness #cumbrianbusiness #lakedistrictuk #mindandbodyfit #onlinefitnessclasses #pilates #fitballworkouts #yogaforrunners #stretchingforrunners #strengthtrainingforrunners #resistancebandworkouts #strengthenyourquads #yoga #yogaclassesonline #trailrunning #lakesrunners #outdoorfitness #stretchingforrunners #stretchingforbeginners #legstretches #foamrolling
Comentarios