Tracy Dixon Mind and BodyJul 2, 20224 min🟥 Diastasis Recti- Do you have it? How to test for it & how to SOLVE it…Close separated abs🟥 CLOSE THE GAP- Did you know that certain Pilates Exercises can knit back together abs that have separated during pregnancy? I had...
Tracy Dixon Mind and BodyOct 25, 20212 min🔴 WANT TO LOSE WEIGHT? Are these 5 deadly sins getting you down? Take back control...🔲Save your post . 1️⃣ SIN~ LACK OF SCIENCE BACKING UP YOUR PLAN… Calorie counting in and out does not work… It’s not that simple. We all...
Tracy Dixon Mind and BodyApr 4, 20211 min💚CREATING THE OUTDOOR WORKOUT SPACE.... At The First Place, Kendal💚CREATING THE OUTDOOR FITNESS CLASSES WORKOUT SPACE.... Journey so far.... Here's a sneak peak behind the scenes at The First Place. ....
Tracy Dixon Mind and BodyMar 28, 20211 min🧡 1O MEGA BENEFITS OF FOAM ROLLING FOR RUNNERS, CYCLISTS AND REGULAR EXERCISERS🧡It's a key ingredient in balancing out my week out... this is what foam rolling can do for YOU 🤸♀️ . 👉 Swipe to see stretches and foam...