🧡 3 TIPS + EXERCISES TO ✔ AVOID ✔ SPOT ✔ FIX WEAK SORE 'RUNNERS KNEE' 🧡

Weak quads, poor foot mechanics will have your kneecap moving. As you clock up the running miles the irritation and friction will leave your knee bend rusty and painful.

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👉 Swipe to see HOW to avoid, spot and fix the problem with 3 Exercises...

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🏃‍♀️🏃‍♂️ Tag and share with a running fitness buddy #runstrong

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After you have read 3 ways to AVOID it, how to SPOT it..

Here's my 3 Exercises to FIX it slide 4:

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1️⃣ FITBALL HALF SQUATS- Lean your ball between you and the wall. Lower yourself towards the floor. Stop when your knees are 9O^. Straighten your legs to rise without locking your knees out. Do 1O X3 a week.

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2️⃣ FOOT TURNS OUT AND IN- Stretch both legs out in front of you, feet pointed straight up. Turn both feet out as far as you can. Hold for 1O seconds while tensing your thigh muscle. Turn them in for 1O seconds. That's one set do 1O X3 a week.

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3️⃣ LEG LIFTS- Lie flat on your back, left knee bent and foot flat on the floor. Lift your straightened right leg about one foot off the floor and hold for 1O seconds. Do 1O on each leg x3 a week.

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👩 Follow @tracymindbodyfit for daily actionable tips and videos on fitness, strength, running, workouts, wellness, mindset, nutrition.

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Do you struggle with your knees when you're exercising and did you find this useful? 👇

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Have a super day.

Tracy x

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Click here to see all my online fitness classes this week..

https://www.tracydixonmindandbodyfit.com/class-timetable


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