Chair Based Exercise Classes, Kendal
Tuesday's 11.30-12.15pm
Friday's 12.00-12.45pm
At The First Place Fitness, Kirkland, Kendal
£5 pay as you go

WHAT DO WE DO IN THE CHAIR BASED EXERCISE CLASS?
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It is designed for inclusive and maximum participation for everyone regardless of age, capabilities and starting points.
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The class is set to background music.
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There are 5 sections in the chair based exercise class:-
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Mobility, warming up joints and muscles.
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Upper body strength, stretching and toning. There are a range of weights available to use in this section.
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Lower body strength, mobility, stretching and toning. There are resistance bands that can be used in this section.
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Core strength, core stability, back stretching and strengthening exercises.
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Improving overall flexibility, coordination and balance section.
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You want to improve your strength, mobility, fitness and flexibility but struggle being on your knees or standing for long periods of time.
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You are recovering from an illness or injury and you want to build up your strength and mobility with exercises you can do.
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You have a back problem and would benefit from getting stronger using the leverage and support of the chair whilst you exercise.
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You are eager to exercise and would find being able to work from your chair in a group setting motivating and confidence building.
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You have just had a baby or are pregnant and want to build up your core strength, overall tone and keep fit.
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You want to get back into exercise after a break or start exercise and have never taken part in a class or programme before and looking to boost your confidence, gain core strength, stability, overall tone, strength, flexibility and improve your balance.
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You are wanting to improve your cardiovascular health after surgery.
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You have a range of health conditions that you know be improved by exercising and doing a structured, fun class that offers variety, progression and ways to adapt based on your needs beneficial both physically and mentally.
Who is the Chair Exercise Class for?


