New FITSTEPS Classes starting Kendal!
Led by Tracy Dixon under the disco lights at First Place Fitness
Fitness, dance & infectious music combined to create an amazing class atmosphere
What Is FitSteps®
Created by former Strictly Come Dancing Professionals, Ian Waite & Natalie Lowe alongside Britain's most successful swimmer Mark Foster, FitSteps combines the graceful steps of the Ballroom with the up-tempo Latin steps to provide a fun & effective workout! There is no need for a partner and it is suitable for all ages & abilities! I guarantee that you will fall in love with FitSteps once you try it!
Beginners FitSteps Classes
Learn- Jive, Quickstep, Waltz, Cha Cha Cha, Paso Doble, Rumba, Samba, Tango
This class is ideal for beginners to fitness who want to learn the basic dance steps. It is suitable for all ages & fitness abilities. No partner needed. Amazing for your memory, coordination, balance, brain, mood, fitness & heart health.
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Beginners Plus FitSteps Classes
Learn- Jive, Quickstep, Waltz, Cha Cha Cha, Paso Doble, Rumba, Samba, Tango
Plus- American Smooth, Salsa, Viennese Waltz, Double Fusion Paso/Rumba
This class is perfect if you want to improve your existing fitness levels, build on basic dance steps to include another 4 dance styles. It's easy to follow, no partner needed. It is suitable for active people who want to get fit, have fun & enjoy dance based fitness classes & fantastic music that makes you want to move!
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Intermediate + FitSteps Classes
Learn- Jive, Quickstep, Waltz, Cha Cha Cha, Paso Doble, Rumba, Samba, Tango
Plus- American Smooth, Salsa, Viennese Waltz, Double Fusion Paso/Rumba
+ Swing Jive, Bossa Nova, Fox Trot, Flamenco, Argentine Tango, Jazz, Disco, 40's Wartime, Bhangra
This dynamic class combines all the dance steps & styles from the beginners & beginners plus classes. You will also learn the steps for another 9 brilliant dances! This class will stimulate your mind & body & the benefits for your physical & mental health & well-being are instant & have a significant & positive impact in the long term for; weight management, mobility, heart health, aerobic fitness, coordination, brain agility, memory, speed, joint stability, muscle tone & flexibility.
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