Tracy Dixon's Fitness Classes Kendal

2020 Group Exercise & Fitness Class

Timetable at The First Place & The Kirkland Centre

Kirkland, Kendal- LA9 5AF

There has never been a more vital time to look after your

physical and mental health and wellness.

New Mind & Body Fitness Classes for 2O2O 

  • Mid-section Meltdown- Ab toning & sculpting- Mondays/Wednesdays

  • Yoga for runners & active people- Mondays/Thursdays

  • Mini Trampoline Fitness- Rebounder- Tuesdays/Saturdays

  • Boot Camp 3O stationed Power Circuit Training- Fridays

  • Chair Based Exercise Class for mobility, strength- Tuesdays

  • Aerial Yoga- Mondays/Sundays

  • Pilates for postural faults, illness, injury recovery, rehab & core strength- daily

WHAT'S HAPPENING from 23rd March ?

All activities at The First Place and The Kirkland Centre, Kendal are now temporarily suspended until businesses can resume as normal.

TODAY

  • I want to thank you all from the bottom of my heart..

  • I value and appreciate you..

MY MISSION AND AIM

I want you to know;

  • We are all in this together..

  • We have all been impacted and everything is changing BUT 

  • I am still still here..and I can continue to motivate you

  • My mission is still the same- Fit For Life, Mind and Body Health, Fitness and Well-Being.. 

  • It's more vital now then ever to look after ourselves and everyone around us that we care about and love.

  • My values, beliefs, passion and commitment to continue to serve you are UNWAVERING...

  • We are united... we are connected... we can continue to maintain our relationships, connections, mental, physical health and wellness in so many ways and the day we do get back together again to do our Mind and Body Group Exercise Classes will be a phenomenal feeling.

 

THE PLAN

  • I am continue to serve existing class members.

  • Providing specific practical solutions; videos, written, spoken to keep fit, strong and healthy in mind and body.

HOW?

I will be communicating with you by email and giving you all the links, tips and information on a weekly basis.

If you would like to be included please click the link to email me here:

The New 2020 

Group Exercise Class Timetable-

Temporarily suspended