Tracy Dixon's Fitness Classes Kendal

 Mind and Body Reset

The New Online 

Fitness and Group Exercise Class Timetable

​

NEW MARCH 2O21

Starts Monday 1st  March 2021

New for March- 3O min classes

• Deep Stretches and Foam Rolling

• Express Body Pump- Arms/Upper Body

• Express Body Pump- Legs/Glutes

• Yoga Stretch- Neck/Shoulders/Back

• Yoga Stretch- Hamstrings/Hips/Glutes

• IN1OSITY HIIT- 5 Tabata's no kit

• 9O's Club Dance Cardio Aerobics 

• Combat Fight Fit Fat Burner

• Seated Chair Exercises

How to join an online class?

Text me: O77O9 594 947- 3 things...

1. Your name​.

2. Your google email address. We use Google Meet for online private classes.

3. Your class choices for the week.

What happens next?

1. I will text back confirming your classes and send you bank details for payment.

2. 3 minutes before your class starts you will get an email invite.

3. You accept and we are ready to workout... easy.

Indoor Group Cycling at The First Place Fitness

Spinning Classes Kendal Starting 2021

These classes are on hold due to tier 4 Covid restrictions 

Yoga Classes

Mid-section

Meltdown

Fit Ball

Core Training

Trampoline

Rebounder

Pilates Classes

Zumba Dance

Fight Fit Cardio

Non contact

Bootcamp

Circuit Training

Body Pump HIIT

Club Core

and More

Spinning Classes

Hi/Lo Aerobics

Class