Tracy Dixon's Fitness Classes Kendal

 Mind and Body Reset

The New Online 

Fitness and Group Exercise Class Timetable



Starts Monday 1st  March 2021

New for March- 3O min classes

  • Deep Stretches and Foam Rolling

  • Express Body Pump- Arms/Upper Body

  • Express Body Pump- Legs/Glutes

  • Yoga Stretch- Neck/Shoulders/Back

  • Yoga Stretch- Hamstrings/Hips/Glutes

  • IN1OSITY HIIT- 5 Tabata's no kit

  • 9O's Club Dance Cardio Aerobics 

  • Combat Fight Fit Fat Burner

  • Seated Chair Exercises

How to join an online class?

Text me: O77O9 594 947- 3 things...

  1. Your name​.

  2. Your google email address. We use Google Meet for online private classes.

  3. Your class choices for the week.

What happens next?

  1. I will text back confirming your classes and send you bank details for payment.

  2. 3 minutes before your class starts you will get an email invite.

  3. You accept and we are ready to workout... easy.

Indoor Group Cycling at The First Place Fitness

Spinning Classes Kendal Starting 2021

These classes are on hold due to tier 4 Covid restrictions 

Yoga Classes



Fit Ball

Core Training



Pilates Classes

Zumba Dance

Fight Fit Cardio

Non contact


Circuit Training

Body Pump HIIT

Club Core

and More

Spinning Classes

Hi/Lo Aerobics


Text me

to fast track

your bookings

O77O9 594 947

  • Tracy Dixon Mind and Body Fit Facebook
  • Tracy Dixon Mind and Body Fit YouTube
  • @tracydixonmindbodyfit

The First Place, Kirkland, Kendal LA9 5AF