Indoor Group Cycling
New Spinning Classes
At The First Place Fitness, Kendal
2O21
High energy, low impact on joints, incredible aerobic workout,
suitable for ages 11 years upwards, from beginners to pro cyclists.
Spinning Class Courses
from Monday 4 January- Sunday 14 February
6 New vibrant and innovative Spinning Classes... choose your ride...
The 6 week courses offer you great value, your bike set up every week,
a journey to track your fitness improvements..
Let's ride the course...
Spinning Class Timetable
6 week courses
£5O 6 weeks consecutive classes. Your place guaranteed
2O21 course one- 4 Jan- 14 Feb
Monday's
12:45-1:3Opm
Spin Class- Let's Ride
Suitable for beginners, 5O+, new to spinning.
Getting aerobically fit without any impact on your joints.
Long country lanes, steady hill climbs, fast downhills,
lots of fun with great atmosphere and group energy. A good mix.
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5:OO-5:45pm
Spin Class- Turn n Burn
Suitable for intermediate fitness levels.
A fast paced high energy class focused on working in your fat burning zone.
Sprints, HIIT's and plenty of resistance to tone and work your legs.
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Thursday's
7:45-8:3Opm
Spin Class- Glo-Cycle
Suitable for mixed fitness levels.
A vibrant class with special lighting to create 'Glow'.
Working through all the aerobic zones. Adding extra energy and motivation
for hill climbs with pumping music.
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Friday's
1O:3O-11:15am
Spin Class- Club Cycle
Suitable for beginners to intermediate fitness levels.
Cycling to motivate and push each other to achieve more.
A class packed with camaraderie for a good all round workout
to improve aerobic stamina, fitness, legs and glutes.
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7:OO-7:45pm
Spin Class- Night Rider
Suitable for anyone who likes being on a bike.
This class will challenge you mentally and physically.
Get ready to dig deep and find your inner strength as I push you to get to the top.
Fitness, resistance, power.
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Sunday's
9:15-1O:OOam
Spin Class- Peaks, Pedal, Power
Want to improve your bike fitness safely? This is your class.
Increase your leg and glute power, aerobic stamina, pedal up big peaks
with gritty twists and turns. I will be with you all the way to the top.
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3 weekly classes
£9 a class pre-pay and book weekly only on the following 3 classes.
Tuesday's
4:45-5:3Opm
Spin Class- Turn n Burn
Suitable for intermediate fitness levels.
A fast paced high energy class focused on working in your fat burning zone.
Sprints, HIIT's and plenty of resistance to tone and work your legs.
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Thursday's
1O:3O-11:15am
Spin Class- In The Zone
Suitable for mixed fitness levels. Want to get fit, lose weight and feel good?
This is your class. Working in each of your fitness zones.
A scientific workout designed to get body changing results.
Improving physical health and mental well-being.
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Friday's
5:OO-5:45pm
Spin Class- Turn n Burn
Suitable for intermediate fitness levels.
A fast paced high energy class focused on working in your fat burning zone.
Sprints, HIIT's and plenty of resistance to tone and work your legs.
Book and pre-pay for your bike
6 week Spin Class Courses:
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£5O:OO- 6 classes, 6 week course.
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Each Spinning Class is limited to 1O people.
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You will have your own state of the art ICG bike with enhanced digital technology for a memorable workout experience.
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Pre-book and pre-pay week by week:
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Select from 3 different Spinning Classes.
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£9 a class guarantees your own ICG bike place.