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Indoor Group Cycling
New Spinning Classes
At The First Place Fitness, Kendal
March 2023 Spin Classes
New Spin Classes - Reach your peak - Ready, set, ride...
High energy, low impact on joints, incredible aerobic workout,
suitable for ages 11 years upwards, from beginners to pro cyclists.
New Spinning Classes Kendal
10 New vibrant and innovative Spinning Classes... choose your ride on the latest Life Fitness Indoor Group Cycling Spinning bikes with enhanced technology for a top notch class experience. Track your results, see and feel your improvements.
Let's ride the course...
Spinning Class Timetable
Pay as you go Spin classes
£8 a class for your own bike in a personal socially distanced grid.
Monday's
5:OO-5:45pm
Spin Class- Turn n Burn
Suitable for intermediate fitness levels.
A fast paced high energy class focused on working in your fat burning zone.
Sprints, HIIT's and plenty of resistance to tone and work your legs.
Tuesday's
1O:30-11:15am
Spin Class- S A S- Spinning, HIIT, Strength
Suitable for all fitness levels. This class is insanely addictive.
Combining Spinning, HIIT and weights for an all round fast, fun and effective workout.
Tuesday's
7.OO.7:45pm
Spin Class- Colour Zones Fitness Training
Suitable for all fitness levels. Personalise your bike settings to track your individual ride.
Improve your aerobic stamina & endurance using watt rate & functional training thresholds.
Making fitness more colourful with every turn! See how long you can spend in each of your aerobic colour zones?
Wednesday's
5:OO-5:45pm
Spin Class- Turn n Burn
Suitable for intermediate fitness levels.
A fast paced high energy class focused on working in your fat burning zone.
Sprints, HIIT's and plenty of resistance to tone and work your legs.
Wednesday's
8:OO-8:45pm
Spin Class- Glo-Cycle
Suitable for mixed fitness levels.
A vibrant class with special lighting to create 'Glow'.
Working through all the aerobic zones.
Adding extra energy and motivation for hill climbs with pumping music.
Thursday's
8:OO-8:45pm
Spin Class- Glo-Cycle
Suitable for mixed fitness levels.
A vibrant class with special lighting to create 'Glow'.
Working through all the aerobic zones. Adding extra energy and motivation
for hill climbs with pumping music.
Friday's
7:OO-7:45pm
Spin Class- Glo-Cycle
Suitable for anyone who likes being on a bike.
This class will challenge you mentally and physically.
Get ready to dig deep and find your inner strength as I push you to get to the top.
Fitness, resistance, power.
Saturday's
9.OO-9:45am
Spin Class- Colour Zones Fitness Training
Suitable for all fitness levels. Personalise your bike settings to track your individual ride.
Improve your aerobic stamina & endurance using watt rate & functional training thresholds.
Making fitness more colourful with every turn! See how long you can spend in each of your aerobic colour zones?
Saturday's
5:OO-6:OOpm
Spin Class- Sprint 5OO
Suitable for intermediate to advanced fitness levels.
A fast paced high energy class focused on working in your fat burning zone. This is a dynamic multipeak class!
Sprints, HIIT's and plenty of resistance to tone and work your legs.
Sunday's
9:OO-9:45am
Spin Class- S A S- Spinning, HIIT, Strength
Suitable for all fitness levels.
This class is insanely addictive.
Combining Spinning, HIIT on the bike and weights for an all round fast, fun and effective workout.
Spinning class terms and conditions:
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£8 pay as you go.
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Each Spinning Class is limited to 15 people.
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You will have your own state of the art ICG bike with enhanced digital technology for a memorable workout experience.
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Booked 'no show' classes must be paid for.
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Please bring a towel and drink.
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