Indoor Group Cycling

 New Spinning Classes

At The First Place Fitness, Kendal

2O21

High energy, low impact on joints, incredible aerobic workout,
suitable for ages 11 years upwards, from beginners to pro cyclists.

Spinning Class Courses 

from Monday 4 January- Sunday 14 February 

6 New vibrant and innovative Spinning Classes... choose your ride...

The 6 week courses offer you great value, your bike set up every week,

a journey to track your fitness improvements..

Let's ride the course... 

Spinning Class Timetable

6 week courses

£5O 6 weeks consecutive classes. Your place guaranteed

2O21 course one- 4 Jan- 14 Feb

Monday's

12:45-1:3Opm

Spin Class- Let's Ride

Suitable for beginners, 5O+, new to spinning.

Getting aerobically fit without any impact on your joints.

Long country lanes, steady hill climbs, fast downhills,

lots of fun with great atmosphere and group energy. A good mix.

5:OO-5:45pm

Spin Class- Turn n Burn

Suitable for intermediate fitness levels.

A fast paced high energy class focused on working in your fat burning zone.

Sprints, HIIT's and plenty of resistance to tone and work your legs.

Thursday's 

7:45-8:3Opm

Spin Class- Glo-Cycle

Suitable for mixed fitness levels.

A vibrant class with special lighting to create 'Glow'.

Working through all the aerobic zones. Adding extra energy and motivation

for hill climbs with pumping music.

Friday's

1O:3O-11:15am

Spin Class- Club Cycle

Suitable for beginners to intermediate fitness levels.

Cycling to motivate and push each other to achieve more.

A class packed with camaraderie for a good all round workout

to improve aerobic stamina, fitness, legs and glutes.

 

7:OO-7:45pm

Spin Class- Night Rider

Suitable for anyone who likes being on a bike.

This class will challenge you mentally and physically.

Get ready to dig deep and find your inner strength as I push you to get to the top.

Fitness, resistance, power.

Sunday's

9:15-1O:OOam

Spin Class- Peaks, Pedal, Power

Want to improve your bike fitness safely? This is your class.

Increase your leg and glute power, aerobic stamina, pedal up big peaks

with gritty twists and turns. I will be with you all the way to the top.

3 weekly classes

£9 a class pre-pay and book weekly only on the following 3 classes.

Tuesday's

4:45-5:3Opm

Spin Class- Turn n Burn

Suitable for intermediate fitness levels.

A fast paced high energy class focused on working in your fat burning zone.

Sprints, HIIT's and plenty of resistance to tone and work your legs.

Thursday's

1O:3O-11:15am

Spin Class- In The Zone

Suitable for mixed fitness levels. Want to get fit, lose weight and feel good?

This is your class. Working in each of your fitness zones.

A scientific workout designed to get body changing results.

Improving physical health and mental well-being.

Friday's

5:OO-5:45pm

Spin Class- Turn n Burn

Suitable for intermediate fitness levels.

A fast paced high energy class focused on working in your fat burning zone.

Sprints, HIIT's and plenty of resistance to tone and work your legs.

6 week Spin Class Courses:

  • £5O:OO- 6 classes, 6 week course.

  • Each Spinning Class is limited to 1O people.

  • You will have your own state of the art ICG bike with enhanced digital technology for a memorable workout experience.

Pre-book and pre-pay week by week:

  • Select from 3 different Spinning Classes.

  • £9 a class guarantees your own ICG bike place.

Text me

to fast track

your bookings

O77O9 594 947

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  • @tracydixonmindbodyfit
Mail

The First Place, Kirkland, Kendal LA9 5AF