Mondays
5:00-5:45pm
Spin Class- Turn n Burn
Suitable for intermediate fitness levels.
A fast paced high energy class focused on working in your fat burning zone.
Sprints, HIIT's and plenty of resistance to tone and work your legs.

Tuesdays
10:30-11:15am
Spin Class- S A S- Spinning, HIIT, Strength
Suitable for all fitness levels. This class is insanely addictive.
Combining Spinning, HIIT and weights for an all round fast, fun and effective workout. 

Tuesdays
8:00-8:45pm
Spin Class Cardio Burn 🔥
Suitable for mixed fitness ability.
Focused on building aerobic stamina, endurance & pace & power using RPM (speed) & WATT (output).

Wednesdays
5:00-5:45pm
Spin Class- Turn n Burn
Suitable for intermediate fitness levels.
A fast paced high energy class focused on working in your fat burning zone.
Sprints, HIIT's and plenty of resistance to tone and work your legs.

Wednesdays
8:00-8:45pm
Spin Class- Glo-Cycle
Suitable for mixed fitness levels.
A vibrant class with special lighting to create 'Glow'.
Working through all the aerobic zones.
Adding extra energy and motivation for hill climbs with pumping music.

Thursdays
8.00-8.45am
Spin Class- Early Birds!
Suitable for all fitness levels. This class is insanely addictive.
Get your energy flowing & heart pumping at the start of your day.
Perfect for those who enjoy morning workouts.

Thursdays
10:00-10.45am
Spin Class- S A S- Spinning, HIIT, Strength
This class is suitable for beginners to spin. Anyone looking to improve aerobic fitness levels, 
cardiovascular health whilst taking it steady & enjoying the experience of getting fitter.
Combining Spinning & weights section for an all round effective workout.

Fridays 
5:15-6:00pm
Spin Class & Ultimate Abs!
Suitable for mixed fitness ability.
A brand new class combing 35 minutes of spin & 10 minutes of stomach toning exercises.
If you want to get fit, burn fat, tone up your mid-section & get definition & tone... this class is ideal for you.

Saturdays
9:15-10:00am
Spin Class- Colour Zones Fitness Training
Suitable for all fitness levels. Personalise your bike settings to track your individual ride.
Improve your aerobic stamina & endurance using watt rate & functional training thresholds.
Making fitness more colourful with every turn! See how long you can spend in each of your aerobic colour zones? 

Saturdays
5:00-6:00pm
Spin Class- Stronger | Fitter | Faster
Suitable for intermediate to advanced fitness levels.
A fast paced high energy class focused on working in your fat burning zone. This is a dynamic multipeak class!
Sprints, HIIT's and plenty of resistance to tone and work your legs.