Indoor Group Cycling
 New Spinning Classes
At The First Place Fitness, Kendal

2022 Spin Classes
 New Spin Class  - Reach your peak - Ready, set, ride...

Tracy Dixon Mind and Body Fit spinning class kendal wednesday night.png
Tracy Dixon Mind and Body Fit New  spinning class kendal first place fitness.png
High energy, low impact on joints, incredible aerobic workout,
suitable for ages 11 years upwards, from beginners to pro cyclists.

2022 Spinning Classes Kendal

7 New vibrant and innovative Spinning Classes... choose your ride on the latest Life Fitness Indoor Group Cycling Spinning bikes with enhanced technology for a top notch class experience. Track your results, see and feel your improvements.
Let's ride the course... 

Tracy Dixon Mind and Body Fit - Lets Rid
Tracy Dixon Mind and Body Fit - Club Cyc
Tracy Dixon Mind and Body Fit - Turn and
Tracy Dixon Mind and Body Fit - NightRid
Tracy Dixon Mind and Body Fit - Glocycle
Tracy Dixon Mind and Body Fit - Peak Ped

Spinning Class Timetable

Pay as you go Spin classes
£8 a class for your own bike in a personal socially distanced grid.

Monday's
5:OO-5:45pm
Spin Class- Turn n Burn
Suitable for intermediate fitness levels.
A fast paced high energy class focused on working in your fat burning zone.
Sprints, HIIT's and plenty of resistance to tone and work your legs.

Tuesday's
1O:15-11:15am
Spin Class- S A S- Spinning, HIIT, Strength
Suitable for all fitness levels. This class is insanely addictive.
Combining Spinning, HIIT and weights for an all round fast, fun and effective workout.


Wednesday's
5:OO-5:45pm
Spin Class- Turn n Burn
Suitable for intermediate fitness levels.
A fast paced high energy class focused on working in your fat burning zone.
Sprints, HIIT's and plenty of resistance to tone and work your legs.

Wednesday's
7:45-8:3Opm
Spin Class- Glo-Cycle
Suitable for mixed fitness levels.
A vibrant class with special lighting to create 'Glow'.
Working through all the aerobic zones.
Adding extra energy and motivation 
for hill climbs with pumping music.

Thursday's 
8:OO-8:45pm
Spin Class- Glo-Cycle
Suitable for mixed fitness levels.
A vibrant class with special lighting to create 'Glow'.
Working through all the aerobic zones. Adding extra energy and motivation
for hill climbs with pumping music.
 
Friday's
7:OO-7:45pm
Spin Class- Night Rider
Suitable for anyone who likes being on a bike.
This class will challenge you mentally and physically.
Get ready to dig deep and find your inner strength as I push you to get to the top.
Fitness, resistance, power.

Saturday's
5:OO-6:OOpm
Spin Class- Sprint 5OO
Suitable for intermediate to advanced fitness levels.
A fast paced high energy class focused on working in your fat burning zone.
Sprints, HIIT's and plenty of resistance to tone and work your legs.

Sunday's
9:OO-1O:OOam
Spin Class- S A S- Spinning, HIIT, Strength
Suitable for all fitness levels.
This class is insanely addictive. 

Combining Spinning, HIIT on the bike and weights for an all round fast, fun and effective workout.

Spinning class terms and conditions:

  • £8 pay as you go.

  • Each Spinning Class is limited to 15 people.

  • You will have your own state of the art ICG bike with enhanced digital technology for a memorable workout experience.

  • Booked 'no show' classes must be paid for.

  • Please bring a towel and drink.