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FOR ULTIMATE STRENGTH & FITNESS

Tracy Dixon Mind and Body Fit Circuit Training Classes First Place Fitness Kendal.png

WHAT’S INCLUDED IN THIS NEW CIRCUIT TRAINING CLASS?

5 Core Stations every week plus a new feature station each week e.g trampoline, skipping, ladder, calisthenics

1.      Battle Ropes- aerobic fitness, upper body & core strength

2.      Indoor Cycling- aerobic fitness & fat burning

3.      Strength Training – full body strength & conditioning using barbells & dumbbells

4.      Fit Ball- core & abdominal toning

5.      Resistance Bands- glute & leg toning

HOW DOES IT WORK?

1.      You get a full exercise demonstration

2.      You spend 90 seconds on each exercise

3.      You have 30 seconds recovery whilst you move to the next station

4.      As you perform your exercises you will be given guidance on technique so you get the best results!

5.      It’s sociable but you are working on your own

WHO IS THIS CLASS FOR?

ü  You want a mix of strength exercises so you get stronger.

ü  You want to improve your aerobic stamina.

ü  You want a combination of exercises that work your whole body.

ü  You like working at your own pace.

ü  You enjoy being able to adapt exercises to meet your needs.

ü  You are motivated when you see progress & results happening.

ü  You like music & group exercise but you don’t want fancy choreography.

ü  You enjoy functional fitness, like to know what you are doing, & are motivated by structure.

 

If you like the look & sound of my new class for Summer…

You want to get leaner, fitter & stronger then

drop me a text & fast track your booking.

07709 594 947

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