Strength & Functional Fitness Training
& Tabata HIIT Classes
NEW CLASSES
Get fit, toned & strong
The ultimate body toning shape changing & fat loss class. A unique combination that is scientifically proven to get you outstanding body results across a 16 week progressive programme using barbell & weights.
The current programme is running up until Sunday 22nd September & The New Autumn programme starts on Monday 23rd September at 11.15am.
🟥 Some important reasons to include progressive strength training in your week.
1. To get your confidence, strength & fitness back after illness or injury, in a safe & effective way. Boosting your immune system, increasing your energy levels.
.
2. To help reduce excess weight & fat gained on your midsection, legs, back & tops of arms. Have better posture & reduce your risk of injury from weak or imbalanced muscles. This is guaranteed over the 16 week programme.
.
3. To tone up your muscles, change your body shape, manage menopause symptoms, regulate your hormones, balance your blood sugar, improve your mental health, increase your bone density, positively manage stress & feel more youthful & good about yourself.
â—¾ Exercise Technique Masterclasses
Next dates September 2024
Learn how to do all the exercises with a barbell & dumbbells safely & effectively. Experience a complete run through of the New programme.
Understand what exercises work which muscles & how to adapt your weight to get the BEST RESULTS. Next masterclasses in September 2024.
.
Updated 23/08/2024
🟥 Sunday 8th September 2024 3.00- 4.15pm- FULLY BOOKED (ST1)
🟥 Sunday 15th September 2024 3.00- 4.15pm- FULLY BOOKED (ST2)
🟥 Sunday 22nd September 2024 3.00-4.15pm- FULLY BOOKED (ST3)​
🟥 Sunday 22nd September 2024 4.30-5.45pm- 5 places available (ST4)
​
New programme Launches Monday 23rd September 11.15am
​
📲Text the ST code to fast track your booking: 07709 594 947
Only £15 (includes written & visual takeaway)
.
👉 Would you like to start? This is a science driven programme…
I want this for you.
.
Tracy x
'Transform your fitness, body shape, habits, health, lifestyle'
Classes are perfect for:
*35-85 years reduce abdominal fat & increase muscle mass, tone, build strength & flexibility.
*New mums get back into shape fast & safe no fancy choreography!
*Sports & fitness enthusiasts wanting to boost performance, perfect cross training especially for runners, skiers, cyclists & swimmers.
*Men & women serious about optimising FAT LOSS & FITNESS.
​​
What Health & Fitness benefits will you gain?
-
More toned, leaner & defined legs, thighs, arms, back, core & reduced belly fat.
-
Proven reduction in body fat after around the 8/12 week mark of regular attendance.
-
Increased strength, aerobic & anaerobic capacity & body confidence.
-
After class fat burning effective up to 48 hours after the class torching calories.
-
Improved blood sugar regulation, blood fat levels & reduces blood pressure.
'' Doing Strength Training once a week I feel good, strong and maintain my tone.. doing it twice a week I really notice the difference to my strengthen, fitness, tone and body shape changing. I can do more. It feels amazing ''- Kath France
Fit
For
Life
Life Transforming Fitness Classes in Kendal with Tracy Dixon
All classes are held at
The First Place. A brand NEW venue in Kirkland Kendal dedicated to Group Exercise and Fitness
TOP TIPS FOR BEGINNERS TO STRENGTH TRAINING & HIIT GROUP EXERCISE
AND
WHAT TO EXPECT WHEN YOU COME TO A CLASS
-
It is predictable, you have time to learn it, master it and improve your strength and fitness
-
You don’t need to be coordinated
-
Everyone has their own kit and station
-
You can customise the workout to suit you
-
You can progress at your own pace by introducing weights and taking them off during the class
-
The music is motivating and the group synergy helps you stay on track and achieve so much more than being on your own
-
The challenge is your own, you can challenge yourself as much as you want in class, you are in complete control
-
It’s incredibly rewarding seeing the composition of your body changing over the course of a 16 week programme
-
You can feel your strength and fitness improving week on week and it’s real…
-
Anyone can do this class from teens to super seniors the health and fitness benefits are immense
-
It is based on science, what works and training with excellent technique will reap tons of strength and body conditioning rewards
