Strength & Functional Fitness Training

New Body Pump & Tabata HIIT Classes 

At The First Place Fitness, Kendal

2021

The ultimate body toning class. A unique combination that is scientifically proven to get you outstanding body results across a 16 week progressive programme using barbell & weights.

Weekly Body Pump & HIIT  Classes

Stronger, fitter, leaner, healthier, happier... 

Classes £8

No equipment sharing.

Set up in your own personal 

grid square.

MONDAY'S

11.3O-12.3Opm

In-house

TUESDAY'S

10.3O-11.30am

In-house

 

WEDNESDAY'S 

9.15-10.15am

In-house

      

WEDNESDAY'S

4.55-5.55pm

In-house 

       

WEDNESDAY'S 

6.OO-7.OOpm

In-house

       

WEDNESDAY'S 

8.OO-9.OOpm

On-line

      

THURSDAY'S

9.15-10.15am

In-house 

SATURDAY'S

8.OO-9.OOam

In-house

       

SUNDAY'S   

8.00-9.OOam 

In-house

'Transform your fitness, body shape, habits, health, lifestyle'

Classes are perfect for:

*35-65 years reduce abdominal fat & increase muscle mass, tone,  build strength & flexibility.

 

*New mums get back into shape fast & safe no fancy choreography!

 

*Sports & fitness enthusiasts wanting to boost performance, perfect cross training especially for runners, skiers, cyclists & swimmers.

 

*Men & women serious about optimising FAT LOSS & FITNESS.

NEW BODY PUMP TECHNIQUE MASTER CLASSES 

Learn the new programme in detail. Build confidence and understanding before you enter a class 

JANUARY 2021 Master Class & Launch Party  

Saturday 16th Jan 2021

Technique MASTERCLASS

Master Class- new programme exercise technique, logistics, breakdown, personal feedback. Ideal for those that want to dive deeply into every aspect of the programme before you get into a class.

2.3O-4.OOpm-  8 PLACES AVAILABLE         Cost: £15

Saturday 16th Jan 2021

New Programme LAUNCH PARTY WORKOUT

4.15-5.3Opm - 9 PLACES AVAILABLE          Cost: £1O

New Programme Launch Party Workout. Ideal for existing class members that want to experience the enjoyment of the new programme from beginning to end in an energising, atmospheric setting.

At The First Place, Kirkland- Kendal LA9 5AF. Advanced payment to secure your place

What Health & Fitness benefits will you gain?

 

  • More toned, leaner & defined legs, thighs, arms, back, core & reduced belly fat.

  • Proven reduction in body fat after around the 8/12 week mark of regular attendance.

  • Increased strength, aerobic & anaerobic capacity & body confidence.

  • After class fat burning effective up to 48 hours after the class torching calories.

  • Improved blood sugar regulation, blood fat levels & reduces blood pressure.

'' Doing Body Pump and HIIT once a week I feel good, strong and maintain my tone.. doing it twice a week I really notive the difference to my strengthen, fitness, tone and body shape changing. I can do more. It feels amazing ''- Kath France

Fit

For

Life

Life Transforming Fitness Classes in Kendal
with Tracy Dixon

All classes are held at

The First Place. A brand NEW venue in Kirkland Kendal dedicated to Group Exercise and Fitness

TOP TIPS FOR BEGINNERS TO BODY PUMP AND HIIT GROUP EXERCISE CLASS

AND

WHAT TO EXPECT WHEN YOU COME TO A BODY PUMP CLASS

 

  • It is predictable, you have time to learn it, master it and improve your strength and fitness

  • You don’t need to be coordinated

  • Everyone has their own kit and station

  • You can customise the workout to suit you

  • You can progress at your own pace by introducing weights and taking them off during the class

  • The music is motivating and the group synergy helps you stay on track and achieve so much more than being on your own

  • The challenge is your own, you can challenge yourself as much as you want in class, you are in complete control

  • It’s incredibly rewarding seeing the composition of your body changing over the course of a 16 week programme

  • You can feel your strength and fitness improving week on week and it’s real…

  • Anyone can do this class from teens to super seniors the health and fitness benefits are immense

  • It is based on science, what works and training with excellent technique will reap tons of strength and body conditioning rewards

Text me

to fast track

your bookings

O77O9 594 947

  • Tracy Dixon Mind and Body Fit Facebook
  • Tracy Dixon Mind and Body Fit YouTube
  • @tracydixonmindbodyfit
Mail

The First Place, Kirkland, Kendal LA9 5AF