Body Pump & Tabata HIIT Classes Kendal

Strength Resistance Training- Functional Fitness Classes 2020

Classes are perfect for:

*40-60 year olds reduce abdominal fat & increase muscle mass, tone,  build strength & flexibility.

 

*New mums get back into shape fast & safe no fancy choreography!

 

*Sports & fitness enthusiasts wanting to boost performance, perfect cross training especially for runners, skiers, cyclists & swimmers.

 

*Men & women serious about optimising FAT  LOSS & FITNESS.

Body Pump & Tabata H.I.I.T

Class Schedule For Kendal 2020

Stronger, fitter, leaner, toned

NEW 16 WEEK PROGRAMME- 20 April - 19 August  BOOKINGS OPEN

     All classes are held at

     The First Place, Kirkland

     Kendal- LA9 5AF

  

    

  • SATURDAYS-7.45-9.00am-

       Mixed ability

  • SUNDAYS-    8.00-9.15am- 

      Mixed ability

  • MONDAYS-   12.00-1.15pm- 

      Suitable for beginners

 

  • TUESDAYS- 10.15-11.30am- 

       Ideal for complete beginners

  • WEDNESDAYS- 9.10-10.25am-

       Mixed ability

  • WEDNESDAYS- 5.00-6.15pm- 

       Suitable for beginners

  • WEDNESDAYS- 6.15-7.30pm-

       Mixed ability

 

  • WEDNESDAYS- 8.15-9.30pm- 

       Mixed ability

  • THURSDAYS-9.10-10.25am- 

       Ideal for complete beginners

  • Text to book on O77O9 594 947

      

You too can transform your body shape

& get real results like Gemma, Abi, Stacey & Matt...

The ultimate body toning & fat burning class- a unique combination that is proven to get you outstanding body results in 16 weeks.

Classes are £7.5O pay as you go

'Transform your fitness, body shape, habits, health, lifestyle'

What Health & Fitness benefits will you gain?

 

  • More toned, leaner & defined legs, thighs, arms, back, core & reduced belly fat.

  • Proven reduction in body fat after around the 8/12 week mark of regular attendance.

  • Increased strength, aerobic & anaerobic capacity & body confidence.

  • After class fat burning effective up to 48 hours after the class torching calories.

  • Improved blood sugar regulation, blood fat levels & reduces blood pressure.

'' Doing Body Pump and HIIT once a week I feel good, strong and maintain my tone.. doing it twice a week I really notive the difference to my strengthen, fitness, tone and body shape changing. I can do more. It feels amazing ''- Kath France

Fit

For

Life

Life Transforming
Fitness Classes
in Kendal
with Tracy Dixon

FOR BEGINNERS, NEW STARTERS & EXISTING CLASS MEMBERS

Body Pump and HIIT- Will make you…

Seriously Fit, Toned and Strong Physically + Mentally-

I 1OO% Guarantee it- Tracy x

The Benefits of doing a Master Class:

  • You get to run through ALL the exercises in the New Programme in detail

  • You get to understand how to perform them correctly for maximum effectiveness and to avoid misuse

  • You will understand how to change, modify or adapt any exercises to suit your needs and fitness/strength levels

  • You get to see which weights are best for which exercises and why, how to use and move your equipment about with confidence

  • You will get individual attention on your personal technique during exercises so you can correct yourself and get the best results

  • You will leave feeling confident, more knowledgeable with a sense of how to do all the exercises well using the weights

Body Pump Master Classes April 2020

Strength Resistance Training- Functional Fitness

NEW SUMMER SIZZLER PROGRAMME MASTER CLASSES 

2020 Master Class Dates, Times, Venue, Cost

Saturday 18th April 2020

4.OO-5.30pm- 3 PLACES AVAILABLE          Cost: £15

Saturday 18th April 2020

5.30-7.00pm - 5 PLACES AVAILABLE          Cost: £15

Sunday   19th April 2020

9.30-11.00am- 6 PLACES AVAILABLE          Cost: £15

Sunday   26th April 2020

9.3O-11.OOam- 11 PLACES AVAILABLE    Cost: £15

At The First Place, Kirkland- Kendal LA9 5AF

Advanced payment to secure your place

MASTER CLASS PAYMENT

  • Places are limited on the Master Classes

  • Payment will secure your place

You can pay direct by bank transfer here:

Sort code: 01-04-66

Account number: 33745269

OR

Sealed in an envelope with your name and date on by hand

All classes are held at

The First Place. A brand NEW venue in Kirkland Kendal dedicated to Group Exercise and Fitness

TOP TIPS FOR BEGINNERS TO BODY PUMP AND HIIT GROUP EXERCISE CLASS

AND

WHAT TO EXPECT WHEN YOU COME TO A BODY PUMP CLASS

 

  • It is predictable, you have time to learn it, master it and improve your strength and fitness

  • You don’t need to be coordinated

  • Everyone has their own kit and station

  • You can customise the workout to suit you

  • You can progress at your own pace by introducing weights and taking them off during the class

  • The music is motivating and the group synergy helps you stay on track and achieve so much more than being on your own

  • The challenge is your own, you can challenge yourself as much as you want in class, you are in complete control

  • It’s incredibly rewarding seeing the composition of your body changing over the course of a 16 week programme

  • You can feel your strength and fitness improving week on week and it’s real…

  • Anyone can do this class from teens to super seniors the health and fitness benefits are immense

  • It is based on science, what works and training with excellent technique will reap tons of strength and body conditioning rewards

Tracy Dixon Mind and Body Fit

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© 2020 by Tracy Dixon