Strength & Functional Fitness Training

New Body Pump & Tabata HIIT Classes 

STARTS MONDAY 3rd May

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The ultimate body toning class. A unique combination that is scientifically proven to get you outstanding body results across a 16 week progressive programme using barbell & weights.

Weekly Body Pump & HIIT  Classes

Stronger, fitter, leaner, healthier, happier... 

Online Classes 'live'

£7 one hour 

£4 3O mins

MONDAY'S

8.3O-9.OOam

Express Arms

Upper Body

MONDAY'S

1O.3O-11.3Oam

Full class

1O tracks

WEDNESDAY'S 

8.3O-9.OOam

Express Legs

Glutes

WEDNESDAY'S

9.15-10.15am

Full class

1O tracks

           

WEDNESDAY'S 

6.3O-7.3Opm

Full class

1O tracks

    

SATURDAY'S

8.OO-9.OOam

Full class

1O tracks

       

Tracy Dixon Mind & Body, Health, Fitness
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Grunge Triangle - Grey
Grunge Triangle - Grey

'Transform your fitness, body shape, habits, health, lifestyle'

NEW BODY PUMP TECHNIQUE MASTER CLASSES 

Learn the new programme in detail. Build confidence and understanding before you enter a class 

APRIL/MAY 2021

'LIVE' ONLINE AND OUTDOOR Master Classes  

Technique MASTERCLASSES

Master Class- new programme exercise technique, logistics, breakdown, personal feedback. Ideal for those that want to dive deeply into every aspect of the programme before you get into a class.

Saturday 24th April- 'Live' Online 

4.OO- 5.3Opm-  9 PLACES AVAILABLE         Cost: £15

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Saturday 1st May- 'Live' Online 

4.OO-5.3Opm -    PLACES AVAILABLE          Cost: £15

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New

Sunday 25th April- Face to Face Outdoors 

4.OO-5.3Opm -  5 PLACES AVAILABLE          Cost: £15

At The First Place, Kirkland- Kendal LA9 5AF. Advanced payment to secure your place

Classes are perfect for:

*35-65 years reduce abdominal fat & increase muscle mass, tone,  build strength & flexibility.

 

*New mums get back into shape fast & safe no fancy choreography!

 

*Sports & fitness enthusiasts wanting to boost performance, perfect cross training especially for runners, skiers, cyclists & swimmers.

 

*Men & women serious about optimising FAT LOSS & FITNESS.

What Health & Fitness benefits will you gain?

 

  • More toned, leaner & defined legs, thighs, arms, back, core & reduced belly fat.

  • Proven reduction in body fat after around the 8/12 week mark of regular attendance.

  • Increased strength, aerobic & anaerobic capacity & body confidence.

  • After class fat burning effective up to 48 hours after the class torching calories.

  • Improved blood sugar regulation, blood fat levels & reduces blood pressure.

'' Doing Body Pump and HIIT once a week I feel good, strong and maintain my tone.. doing it twice a week I really notive the difference to my strengthen, fitness, tone and body shape changing. I can do more. It feels amazing ''- Kath France

Tracy Dixon Mind and Body Fit- BodyPump
Body Pump and HIIT Classes at The First
Tracy Dixon Mind & Body, Health, Fitness

Fit

For

Life

Tracy Dixon Mind & Body, Health, Fitness
Life Transforming Fitness Classes in Kendal
with Tracy Dixon

All classes are held at

The First Place. A brand NEW venue in Kirkland Kendal dedicated to Group Exercise and Fitness

Weight Lifting and Body Strength and Con

TOP TIPS FOR BEGINNERS TO BODY PUMP AND HIIT GROUP EXERCISE CLASS

AND

WHAT TO EXPECT WHEN YOU COME TO A BODY PUMP CLASS

 

  • It is predictable, you have time to learn it, master it and improve your strength and fitness

  • You don’t need to be coordinated

  • Everyone has their own kit and station

  • You can customise the workout to suit you

  • You can progress at your own pace by introducing weights and taking them off during the class

  • The music is motivating and the group synergy helps you stay on track and achieve so much more than being on your own

  • The challenge is your own, you can challenge yourself as much as you want in class, you are in complete control

  • It’s incredibly rewarding seeing the composition of your body changing over the course of a 16 week programme

  • You can feel your strength and fitness improving week on week and it’s real…

  • Anyone can do this class from teens to super seniors the health and fitness benefits are immense

  • It is based on science, what works and training with excellent technique will reap tons of strength and body conditioning rewards

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