Strength & Functional Fitness Training
New Body Pump & Tabata HIIT Classes
Start in March & get fit, toned & Strong
The ultimate body toning class. A unique combination that is scientifically proven to get you outstanding body results across a 16 week progressive programme using barbell & weights.
◾ Start with a Technique Masterclass
Learn how to do all the exercises with a barbell & dumbbells safely & effectively.
Understand what exercises work which muscles & how to adapt your weight to get the BEST RESULTS...
🟥 Sunday 23rd April 2023 4.00- 5.30pm 15 places available
🟥 Sunday 30th April 2023 4.00- 5.30pm 15 places available
I'm here to guide you step by step.
👉 Would you like to start?
This is a science driven programme…
I want this for you.
🟥 Some important reasons to include progressive strength training in your week.
1. To get your confidence, strength & fitness back after illness or injury, in a safe & effective way. Boosting your immune system, increasing your energy levels.
2. To help reduce excess weight & fat gained on your midsection, legs, back & tops of arms. Have better posture & reduce your risk of injury from weak or imbalanced muscles. This is guaranteed over the 16 week programme.
3. To tone up your muscles, change your body shape, manage menopause symptoms, regulate your hormones, balance your blood sugar, improve your mental health, increase your bone density, positively manage stress & feel more youthful & good about yourself.
'Transform your fitness, body shape, habits, health, lifestyle'
NEW BODY PUMP TECHNIQUE MASTER CLASSES
Learn the new programme in detail. Build confidence and understanding before you enter a class
NEW programme starts 1st May 2023
Master Class- new programme exercise technique, logistics, breakdown, personal feedback. Ideal for those that want to dive deeply into every aspect of the programme before you get into a class.
Sunday 23rd April 2023
4.OO- 5.3Opm- 15 places available Cost: £15
Sunday 30th April 2023
4.OO-5.3Opm- 15 places available Cost: £15
At The First Place, Kirkland- Kendal LA9 5AF. Advanced payment to secure your place
Classes are perfect for:
*35-65 years reduce abdominal fat & increase muscle mass, tone, build strength & flexibility.
*New mums get back into shape fast & safe no fancy choreography!
*Sports & fitness enthusiasts wanting to boost performance, perfect cross training especially for runners, skiers, cyclists & swimmers.
*Men & women serious about optimising FAT LOSS & FITNESS.
What Health & Fitness benefits will you gain?
More toned, leaner & defined legs, thighs, arms, back, core & reduced belly fat.
Proven reduction in body fat after around the 8/12 week mark of regular attendance.
Increased strength, aerobic & anaerobic capacity & body confidence.
After class fat burning effective up to 48 hours after the class torching calories.
Improved blood sugar regulation, blood fat levels & reduces blood pressure.
'' Doing Body Pump and HIIT once a week I feel good, strong and maintain my tone.. doing it twice a week I really notive the difference to my strengthen, fitness, tone and body shape changing. I can do more. It feels amazing ''- Kath France
Life Transforming Fitness Classes in Kendal
with Tracy Dixon
All classes are held at
The First Place. A brand NEW venue in Kirkland Kendal dedicated to Group Exercise and Fitness
TOP TIPS FOR BEGINNERS TO BODY PUMP AND HIIT GROUP EXERCISE CLASS
WHAT TO EXPECT WHEN YOU COME TO A BODY PUMP CLASS
It is predictable, you have time to learn it, master it and improve your strength and fitness
You don’t need to be coordinated
Everyone has their own kit and station
You can customise the workout to suit you
You can progress at your own pace by introducing weights and taking them off during the class
The music is motivating and the group synergy helps you stay on track and achieve so much more than being on your own
The challenge is your own, you can challenge yourself as much as you want in class, you are in complete control
It’s incredibly rewarding seeing the composition of your body changing over the course of a 16 week programme
You can feel your strength and fitness improving week on week and it’s real…
Anyone can do this class from teens to super seniors the health and fitness benefits are immense
It is based on science, what works and training with excellent technique will reap tons of strength and body conditioning rewards