Body Pump & Tabata HIIT Classes Kendal
Strength Resistance Training- Functional Fitness Classes 2020
Classes are perfect for:
*40-60 year olds reduce abdominal fat & increase muscle mass, tone, build strength & flexibility.
*New mums get back into shape fast & safe no fancy choreography!
*Sports & fitness enthusiasts wanting to boost performance, perfect cross training especially for runners, skiers, cyclists & swimmers.
*Men & women serious about optimising FAT LOSS & FITNESS.
Body Pump & Tabata H.I.I.T
Class Schedule For Kendal 2020
Stronger, fitter, leaner, toned
NEW 12 WEEK PROGRAMME- SUN 4th October - TUE 22nd December 2O2O BOOKINGS OPEN
All classes are held at
The First Place, Kirkland
Kendal- LA9 5AF
Online 'Live' Class
from the comfort of your home
You too can transform your body shape
& get real results like Gemma, Abi, Stacey & Matt...
'Transform your fitness, body shape, habits, health, lifestyle'
What Health & Fitness benefits will you gain?
More toned, leaner & defined legs, thighs, arms, back, core & reduced belly fat.
Proven reduction in body fat after around the 8/12 week mark of regular attendance.
Increased strength, aerobic & anaerobic capacity & body confidence.
After class fat burning effective up to 48 hours after the class torching calories.
Improved blood sugar regulation, blood fat levels & reduces blood pressure.
'' Doing Body Pump and HIIT once a week I feel good, strong and maintain my tone.. doing it twice a week I really notive the difference to my strengthen, fitness, tone and body shape changing. I can do more. It feels amazing ''- Kath France
with Tracy Dixon
FOR BEGINNERS, NEW STARTERS & EXISTING CLASS MEMBERS
Body Pump and HIIT- Will make you…
Seriously Fit, Toned and Strong Physically + Mentally-
I 1OO% Guarantee it.
The Benefits of doing a Master Class:
You get to run through ALL the exercises in the New Programme in detail
You get to understand how to perform them correctly for maximum effectiveness and to avoid misuse
You will understand how to change, modify or adapt any exercises to suit your needs and fitness/strength levels
You get to see which weights are best for which exercises and why, how to use and move your equipment about with confidence
You will get individual attention on your personal technique during exercises so you can correct yourself and get the best results
You will leave feeling confident, more knowledgeable with a sense of how to do all the exercises well using the weights
Body Pump Master Classes October 2020
Strength Resistance Training- Functional Fitness
NEW BODY PUMP TECHNIQUE MASTER CLASSES
Learn the new programme in detail. Build confidence and understanding before you enter a class
October 2020 Master Class Dates, Times, Venue, Cost
Saturday 3rd Oct 2020
4.OO-5.30pm- 1 PLACES AVAILABLE Cost: £15
Saturday 3rd Oct 2020
5.30-7.00pm - 3 PLACES AVAILABLE Cost: £15
Sunday 4th Oct 2020
9.30-11.00am- 5 PLACES AVAILABLE Cost: £15
Sunday 11th Oct 2020
9.3O-11.OOam- 8 PLACES AVAILABLE Cost: £15
At The First Place, Kirkland- Kendal LA9 5AF
Advanced payment to secure your place
MASTER CLASS PAYMENT
Places are limited on the Master Classes
Payment will secure your place
You can pay direct by bank transfer here:
Sort code: 01-04-66
Account number: 33745269
Sealed in an envelope with your name and date on by hand
All classes are held at
The First Place. A brand NEW venue in Kirkland Kendal dedicated to Group Exercise and Fitness
TOP TIPS FOR BEGINNERS TO BODY PUMP AND HIIT GROUP EXERCISE CLASS
WHAT TO EXPECT WHEN YOU COME TO A BODY PUMP CLASS
It is predictable, you have time to learn it, master it and improve your strength and fitness
You don’t need to be coordinated
Everyone has their own kit and station
You can customise the workout to suit you
You can progress at your own pace by introducing weights and taking them off during the class
The music is motivating and the group synergy helps you stay on track and achieve so much more than being on your own
The challenge is your own, you can challenge yourself as much as you want in class, you are in complete control
It’s incredibly rewarding seeing the composition of your body changing over the course of a 16 week programme
You can feel your strength and fitness improving week on week and it’s real…
Anyone can do this class from teens to super seniors the health and fitness benefits are immense
It is based on science, what works and training with excellent technique will reap tons of strength and body conditioning rewards