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 Strength & Functional Fitness Training
 & Tabata HIIT Classes 
NEW CLASSES
Get fit, toned & Strong

The ultimate body toning shape changing & fat loss class. A unique combination that is scientifically proven to get you outstanding body results across a 16 week progressive programme using barbell & weights.
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◾ Start with a Technique Masterclass

January 2024 new dates open for booking

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Learn how to do all the exercises with a barbell & dumbbells safely & effectively. Experience a complete run through of the New programme. 

Understand what exercises work which muscles & how to adapt your weight to get the BEST RESULTS. Next masterclasses in 2024...

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🟥 Sunday 7th January 2024 4.00- 5.30pm Fully Booked (ST1)

🟥 Sunday 14th January 2024 4.00- 5.30pm 3 places available (ST2)

🟥 Sunday 14th January 2024 5.30-7.00pm 9 places available (ST3)

🟥 Sunday 21st January 2024 4.00-5.30pm 14 places available (ST4)

 📲Text the ST code to fast track your booking: 07709 594 947

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👉 Would you like to start?

This is a science driven programme…

I want this for you.

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 Tracy x

🟥 Some important reasons to include progressive strength training in your week.

 

1. To get your confidence, strength & fitness back after illness or injury, in a safe & effective way. Boosting your immune system, increasing your energy levels.

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2. To help reduce excess weight & fat gained on your midsection, legs, back & tops of arms. Have better posture & reduce your risk of injury from weak or imbalanced muscles. This is guaranteed over the 16 week programme.

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3. To tone up your muscles, change your body shape, manage menopause symptoms, regulate your hormones, balance your blood sugar, improve your mental health, increase your bone density, positively manage stress & feel more youthful & good about yourself.

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Tracy Dixon Mind & Body, Health, Fitness

'Transform your fitness, body shape, habits, health, lifestyle'

NEW STRENGTH TECHNIQUE MASTER CLASSES 

Learn the new programme in detail. Build confidence and understanding before you enter a class 

January 2024 dates...

Technique MASTERCLASSES

Master Class- new programme exercise technique, logistics, breakdown, personal feedback. Ideal for those that want to dive deeply into every aspect of the programme before you get into a class.

🟥 Sunday 7th January 2024 4.00- 5.30pm (ST1)

🟥 Sunday 14th January 2024 4.00- 5.30pm (ST2)

🟥 Sunday 14th January 2024 5.30-7.00pm  (ST3)

🟥 Sunday 21st January 2024 4.00-5.30pm  (ST4)

📲Text the ST code to fast track your booking: 07709 594 947

At The First Place, Kirkland- Kendal LA9 5AF. Advanced payment to secure your place

Classes are perfect for:

*35-65 years reduce abdominal fat & increase muscle mass, tone,  build strength & flexibility.

 

*New mums get back into shape fast & safe no fancy choreography!

 

*Sports & fitness enthusiasts wanting to boost performance, perfect cross training especially for runners, skiers, cyclists & swimmers.

 

*Men & women serious about optimising FAT LOSS & FITNESS.

What Health & Fitness benefits will you gain?

 

  • More toned, leaner & defined legs, thighs, arms, back, core & reduced belly fat.

  • Proven reduction in body fat after around the 8/12 week mark of regular attendance.

  • Increased strength, aerobic & anaerobic capacity & body confidence.

  • After class fat burning effective up to 48 hours after the class torching calories.

  • Improved blood sugar regulation, blood fat levels & reduces blood pressure.

'' Doing  Strength Training  once a week I feel good, strong and maintain my tone.. doing it twice a week I really notice the difference to my strengthen, fitness, tone and body shape changing. I can do more. It feels amazing ''- Kath France

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Body Pump and HIIT Classes at The First
1 Sue weight loss journey achieving all her short, medium & long term goals in 12 weeks wi

Fit

For

Life

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Life Transforming Fitness Classes in Kendal with Tracy Dixon

All classes are held at

The First Place. A brand NEW venue in Kirkland Kendal dedicated to Group Exercise and Fitness

Weight Lifting and Body Strength and Con

TOP TIPS FOR BEGINNERS TO STRENGTH TRAINING & HIIT GROUP EXERCISE 

AND

WHAT TO EXPECT WHEN YOU COME TO A CLASS

 

  • It is predictable, you have time to learn it, master it and improve your strength and fitness

  • You don’t need to be coordinated

  • Everyone has their own kit and station

  • You can customise the workout to suit you

  • You can progress at your own pace by introducing weights and taking them off during the class

  • The music is motivating and the group synergy helps you stay on track and achieve so much more than being on your own

  • The challenge is your own, you can challenge yourself as much as you want in class, you are in complete control

  • It’s incredibly rewarding seeing the composition of your body changing over the course of a 16 week programme

  • You can feel your strength and fitness improving week on week and it’s real…

  • Anyone can do this class from teens to super seniors the health and fitness benefits are immense

  • It is based on science, what works and training with excellent technique will reap tons of strength and body conditioning rewards

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