TRACY DIXON MIND & BODY FIT

Huge congratulations.. WOW -I want to share Heathers fantastic body shape changes with you.. And just as important as the physical changes how starting class...

😀I am happy to share this with you today. It's such an achievement when someone who has never exercised before in classes starts and surpasses their own exp...

Get Fit.. while you sit! With my New CHAIR BASED EXERCISE CLASS Starting on: Tuesday 19th February Weekly Classes: Every Tuesday 11.3O- 12.3Opm The Venue: Th...

‘’ Hi Tracy, You are the one that has enabled me to achieve this, I would never have hung in there if I was attending a gym J….You and your Body Pump Classes...

Lifestyle Club Core and More combines 45 minute exercise classes, personal emails for you on nutrition, food, clean eating, recipes, tips on

Struggling to burn your deep seated FAT STORES? Are there always some bits you cannot shift no matter how hard you try? I would like to share with you My TOP...

Are you trying to shift a bit of unwanted ab flab before the festive season then choosing foods that speed up your metabolic rate could be vitally important…...

CLOSING THE GAP- Did you know that certain Pilates Exercises can knit back together abs that have separated during pregnancy? I had Jack at 40 & it can be r...

#TRACYSRUNFITTIPS Is your running training tightening up your hips, glutes & lower back? There are many stretches you can do to relieve the tension…. However...

#CORESTRENGTH- What is it? Here are my 4 signs to spot if your core strength is weak!! AND what you can do about it to GET STRONGER. Core Strength gets talk...

Would you like to have more energy & feel motivated & up for it over the next month? Here are my 4 Top Tips that will immeasurably improve your mood this mon...

Here are MY 3 MOST IMPORTANT THINGS to do regularly to manage, heal & prevent BACK PROBLEMS. #BACKCARE- Over 80% of adults in the UK will see a GP this year w...

Do you feel like you have hit a bit of a stale mate with your fitness, fat loss & body tone? Have things slowed down? Would you like to SUPERCHARGE yourself ...

#TRACYSRUNFITTIPS – Are low iron levels hampering your training runs? Iron is essential when it comes to running energy & performance. A lack of iron can hav...

Do you want to lose excess belly fat? Have a few extra pounds & flab crept on over the last few weeks? Follow my ‘5 Golden Rules’ for 3 weeks & I guarantee y...

Who else wants to get rid of cellulite? What is it & what causes it? By taking a natural targeted approach you can reduce it & banish it. Here are my Top 5 T...