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    Tracy Dixon Mind and Body
    • Jan 29
    • 2 min

    12 weeks free funded class course | MOVE 4 HEALTH | 🔻Could you or anyone you know be eligible?

    This is an excellent & unique opportunity. I want to share it with you… 12 WEEKS FREE FUNDED FITNESS COURSE You or someone you know...
    56 views0 comments
    NEW GloCycle Spinning Class 🚴‍♂️ TOP 7 Benefits of indoor group cycling...👇 First Place Fitness
    Tracy Dixon Mind and Body
    • Oct 30, 2021
    • 2 min

    NEW GloCycle Spinning Class 🚴‍♂️ TOP 7 Benefits of indoor group cycling...👇 First Place Fitness

    I have always wanted to have my own top of the range Spinning bikes and Studio set up to offer you the best class 'ride' experience... I...
    13 views0 comments
    ⭐ FAT LOSS | FITNESS | SPIN + STRENGTH 🚴‍♂️🏋️‍♂️Andy conquers the 116 mile Fred Whitton cycle..
    Tracy Dixon Mind and Body
    • Oct 2, 2021
    • 2 min

    ⭐ FAT LOSS | FITNESS | SPIN + STRENGTH 🚴‍♂️🏋️‍♂️Andy conquers the 116 mile Fred Whitton cycle..

    ⭐ 21 pounds lighter than this time last year, stronger and fitter than ever against the driving rain and howling gales.... read on👇 for...
    2 views0 comments
    ⭐What's the difference between Pilates and Yoga?
    Tracy Dixon Mind and Body
    • Sep 16, 2021
    • 2 min

    ⭐What's the difference between Pilates and Yoga?

    What do they do for you? I would like to share with you the main differences, similarities, what they offer, do & how they both work? It...
    69 views0 comments
    💛APPREHENSIVE NOVICE SWIMMER TO OPEN WATER EVENT FINISHER 🌊
    Tracy Dixon Mind and Body
    • Sep 4, 2021
    • 2 min

    💛APPREHENSIVE NOVICE SWIMMER TO OPEN WATER EVENT FINISHER 🌊

    Congratulations Laura 🌟 what a excellent achievement. Thank you for sharing it with us. Meet Laura🙋‍♀️ . Works full-time . Studies Uni...
    6 views0 comments
    🏌️‍♂️ I was unable to play golf... my back pain was unbearable...
    Tracy Dixon Mind and Body
    • Aug 24, 2021
    • 2 min

    🏌️‍♂️ I was unable to play golf... my back pain was unbearable...

    'I am now touching 70 this year but for many years I’ve suffered from back problems. The problems came to a head a few years ago after I...
    10 views0 comments
    🧡 1O MEGA  BENEFITS OF FOAM ROLLING FOR RUNNERS, CYCLISTS AND REGULAR EXERCISERS🧡
    Tracy Dixon Mind and Body
    • Mar 28, 2021
    • 1 min

    🧡 1O MEGA BENEFITS OF FOAM ROLLING FOR RUNNERS, CYCLISTS AND REGULAR EXERCISERS🧡

    It's a key ingredient in balancing out my week out... this is what foam rolling can do for YOU 🤸‍♀️ . 👉 Swipe to see stretches and foam...
    6 views0 comments
    Heather's Total Body Shape Change Shocker...
    Tracy Dixon
    • Nov 10, 2019
    • 1 min

    Heather's Total Body Shape Change Shocker...

    Huge congratulations.. WOW -I want to share Heathers fantastic body shape changes with you.. And just as important as the physical...
    40 views0 comments
    I feel comfortable with my body now
    Tracy Dixon
    • Aug 4, 2019
    • 2 min

    I feel comfortable with my body now

    😀I am happy to share this with you today. It's such an achievement when someone who has never exercised before in classes starts and...
    45 views0 comments
    New Chair Based Exercise Class Starting at The Kirkland Centre, Kendal LA9 5AF
    Tracy Dixon
    • Feb 3, 2019
    • 2 min

    New Chair Based Exercise Class Starting at The Kirkland Centre, Kendal LA9 5AF

    Get Fit.. while you sit! With my New CHAIR BASED EXERCISE CLASS Starting on: Tuesday 19th February Weekly Classes: Every Tuesday 11.3O-...
    67 views0 comments
    Mike's British Motorcross Champion 2017- He did it!
    Tracy Dixon
    • Nov 4, 2017
    • 2 min

    Mike's British Motorcross Champion 2017- He did it!

    ‘’ Hi Tracy, You are the one that has enabled me to achieve this, I would never have hung in there if I was attending a gym J….You and...
    32 views0 comments
    Lifestyle Club Core and More gets outstanding results...
    Tracy Dixon
    • Aug 15, 2017
    • 1 min

    Lifestyle Club Core and More gets outstanding results...

    Lifestyle Club Core and More combines 45 minute exercise classes, personal emails for you on nutrition, food, clean eating, recipes, tips on
    72 views1 comment
    3 Top Tips for burning deep seated fat stores!
    Tracy Dixon
    • Feb 17, 2016
    • 2 min

    3 Top Tips for burning deep seated fat stores!

    Struggling to burn your deep seated FAT STORES? Are there always some bits you cannot shift no matter how hard you try? I would like to...
    134 views0 comments
    5 foods that will speed up metabolism
    Tracy Dixon
    • Feb 3, 2016
    • 2 min

    5 foods that will speed up metabolism

    Are you trying to shift a bit of unwanted ab flab before the festive season then choosing foods that speed up your metabolic rate could...
    78 views0 comments
    Knit back together separated Abs after pregnancy
    Tracy Dixon
    • Jan 28, 2016
    • 3 min

    Knit back together separated Abs after pregnancy

    CLOSING THE GAP- Did you know that certain Pilates Exercises can knit back together abs that have separated during pregnancy? I had Jack...
    5,255 views0 comments
    Best stretch for tight hips, glutes & lower back
    Tracy Dixon
    • Jan 4, 2016
    • 1 min

    Best stretch for tight hips, glutes & lower back

    #TRACYSRUNFITTIPS Is your running training tightening up your hips, glutes & lower back? There are many stretches you can do to relieve...
    32 views0 comments
    4 signs to spot if your core is weak
    Tracy Dixon
    • Dec 28, 2015
    • 2 min

    4 signs to spot if your core is weak

    #CORESTRENGTH- What is it? Here are my 4 signs to spot if your core strength is weak!! AND what you can do about it to GET STRONGER....
    81 views0 comments
    4 Tips to improve your mood
    Tracy Dixon
    • Dec 15, 2015
    • 2 min

    4 Tips to improve your mood

    Would you like to have more energy & feel motivated & up for it over the next month? Here are my 4 Top Tips that will immeasurably...
    27 views0 comments
    Prevent, manage & treat back problems
    Tracy Dixon
    • Dec 3, 2015
    • 3 min

    Prevent, manage & treat back problems

    Here are MY 3 MOST IMPORTANT THINGS to do regularly to manage, heal & prevent BACK PROBLEMS. #BACKCARE- Over 80% of adults in the UK will...
    26 views0 comments
    Have your results slowed down?
    Tracy Dixon
    • Nov 19, 2015
    • 2 min

    Have your results slowed down?

    Do you feel like you have hit a bit of a stale mate with your fitness, fat loss & body tone? Have things slowed down? Would you like to...
    16 views0 comments
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    The First Place Kendal Group Exercise an

    The First Place, Kirkland, Kendal LA9 5AF