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    Lose weight & change your body composition in 16 weeks like Catherine... guide to success
    Tracy Dixon Mind and Body
    • Mar 19
    • 1 min

    Lose weight & change your body composition in 16 weeks like Catherine... guide to success

    Would you like to lose weight? Change your body composition? Feel more confident about your body shape? This is what Catherine achieved...
    219 views0 comments
    Pilates "mind blown"!- 20 mins off PB & injury free for Tour of Helvellyn 🔻 Robs Run Victory🏃‍♂️
    Tracy Dixon Mind and Body
    • Jan 22
    • 1 min

    Pilates "mind blown"!- 20 mins off PB & injury free for Tour of Helvellyn 🔻 Robs Run Victory🏃‍♂️

    Totally shocked at smashing his own personal best by 20 mins on the 37 mile Tour of Helvellyn Run...(shattered BUT injury free) massive...
    5 views0 comments
    🔴 NOT SLEEPING GREAT? Here’s 4 foods to help you SLEEP WELL & why they work +...
    Tracy Dixon Mind and Body
    • Oct 28, 2021
    • 2 min

    🔴 NOT SLEEPING GREAT? Here’s 4 foods to help you SLEEP WELL & why they work +...

    my on-line 🔊 Relaxation Audio Guide to make sure you wake up feeling refreshed. . Naff sleep causes a whole host of mental & physical...
    60 views0 comments
    🔥 HOW TO BURN DEEP SEATED FAT STORES? Here’s my TOP 3 TIPS 👉
    Tracy Dixon Mind and Body
    • Oct 27, 2021
    • 2 min

    🔥 HOW TO BURN DEEP SEATED FAT STORES? Here’s my TOP 3 TIPS 👉

    What to BUY, EAT & DO to shift unhealthy body fat…. Moving away from continuously burning ready energy from sugars that never tap your...
    81 views0 comments
    ⭐What's the difference between Pilates and Yoga?
    Tracy Dixon Mind and Body
    • Sep 16, 2021
    • 2 min

    ⭐What's the difference between Pilates and Yoga?

    What do they do for you? I would like to share with you the main differences, similarities, what they offer, do & how they both work? It...
    69 views0 comments
    🟥 STOP MIDSECTION WEIGHT GAIN- With my simple ‘3 S FORMULA’…
    Tracy Dixon Mind and Body
    • Jul 28, 2021
    • 2 min

    🟥 STOP MIDSECTION WEIGHT GAIN- With my simple ‘3 S FORMULA’…

    Midsection weight creeping on? Trying to get rid of excess midriff belly fat?.. 👙 HOW to stop midsection weight gain in its tracks on a...
    105 views0 comments
    🧡 1O MEGA  BENEFITS OF FOAM ROLLING FOR RUNNERS, CYCLISTS AND REGULAR EXERCISERS🧡
    Tracy Dixon Mind and Body
    • Mar 28, 2021
    • 1 min

    🧡 1O MEGA BENEFITS OF FOAM ROLLING FOR RUNNERS, CYCLISTS AND REGULAR EXERCISERS🧡

    It's a key ingredient in balancing out my week out... this is what foam rolling can do for YOU 🤸‍♀️ . 👉 Swipe to see stretches and foam...
    6 views0 comments
    🧡 3 'MUST DO' STRETCHES AFTER YOU RUN 🧡
    Tracy Dixon Mind and Body
    • Mar 21, 2021
    • 1 min

    🧡 3 'MUST DO' STRETCHES AFTER YOU RUN 🧡

    Improve your recovery, reduce muscles stiffness and it's feels really good to stretch 🤸‍♀️ . 👉 Swipe to see 3 stretches to stop you...
    10 views0 comments
    💚5 DAYS HEALTHY DELICIOUS DINNERS
    Tracy Dixon Mind and Body
    • Mar 14, 2021
    • 1 min

    💚5 DAYS HEALTHY DELICIOUS DINNERS

    Pictures, ideas, ingredients.👇 see them all here . Healthy Meals FOR: ✔ Fat loss ✔ Refueling after workouts, exercise, running, cycling...
    56 views0 comments
    🧡 3 TIPS + EXERCISES TO ✔ AVOID ✔ SPOT ✔ FIX WEAK SORE 'RUNNERS KNEE' 🧡
    Tracy Dixon Mind and Body
    • Mar 14, 2021
    • 1 min

    🧡 3 TIPS + EXERCISES TO ✔ AVOID ✔ SPOT ✔ FIX WEAK SORE 'RUNNERS KNEE' 🧡

    Weak quads, poor foot mechanics will have your kneecap moving. As you clock up the running miles the irritation and friction will leave...
    6 views0 comments
    💛 1O EXCEPTIONAL FAT LOSS TIPS AS DAILY GOALS 💛 A 3O day guide to getting results
    Tracy Dixon Mind and Body
    • Mar 12, 2021
    • 1 min

    💛 1O EXCEPTIONAL FAT LOSS TIPS AS DAILY GOALS 💛 A 3O day guide to getting results

    💛 1O EXCEPTIONAL FAT LOSS TIPS AS DAILY GOALS 💛 A 3O day guide to getting results, follow my process.. You know how amazing you feel...
    209 views0 comments
    Tracy answers: ''I'm not sure I'm physically and psychologically capable of doing a class?..What if?
    Tracy Dixon Mind and Body
    • Dec 19, 2020
    • 1 min

    Tracy answers: ''I'm not sure I'm physically and psychologically capable of doing a class?..What if?

    Here I delve into answering this question for you. I offer some of the ways that I can help, encourage and reassure you. If you would...
    6 views0 comments
    Understanding INSULIN and 1O Tips to improve resistance 👇 🤜
    Tracy Dixon Mind and Body
    • Dec 11, 2020
    • 2 min

    Understanding INSULIN and 1O Tips to improve resistance 👇 🤜

    ▫️Insulin is produced in your pancreas. It regulates the amount of glucose in your blood by allowing your body to use glucose for energy...
    9 views0 comments
    Should I be taking Vitamin D supplements? Learn more..
    Tracy Dixon Mind and Body
    • Dec 5, 2020
    • 1 min

    Should I be taking Vitamin D supplements? Learn more..

    I am answering this question, as the days are shorter in December and weather..... inconsistent: SHOULD I TAKE VITAMIN D SUPPLEMENTS?...
    4 views0 comments
    Improving your physical, mental and emotional health
    Tracy Dixon Mind and Body
    • Apr 15, 2020
    • 2 min

    Improving your physical, mental and emotional health

    I would like to share this with you today... 1️⃣ habit 5️⃣ great reasons to spend time taking some daily exercise to improve your...
    10 views0 comments
    Have you got tight calves?
    Tracy Dixon
    • Nov 17, 2019
    • 1 min

    Have you got tight calves?

    Have you got tight calves? So many people in classes have been asking me for advice.. I hope this is helpful. How to stretch your calve...
    20 views0 comments
    Tracy's Top Hydration Tips for Health and Fat loss
    Tracy Dixon
    • Sep 11, 2018
    • 2 min

    Tracy's Top Hydration Tips for Health and Fat loss

    Tracy’s Top Hydration Tips Did you know that between 65-75% of our minds and bodies are made up of water? Not drinking enough seriously...
    52 views0 comments
    Getting your under 5's excited about exercise
    Tracy Dixon
    • Feb 28, 2018
    • 2 min

    Getting your under 5's excited about exercise

    Tracy’s 5 Easy Tips - what can you do? How much exercise do under 5's need? I have been successfully teaching Group Exercise Classes in...
    47 views0 comments
    STUCK? Here's my 9 Easy Tips- How to burn fat fast- implement and get super quick results in 8 w
    Tracy Dixon
    • Oct 28, 2017
    • 3 min

    STUCK? Here's my 9 Easy Tips- How to burn fat fast- implement and get super quick results in 8 w

    My 9 Easy Tips- How to burn fat fast… 8 weeks to the end of the year, Want to start next year fitter, more toned, leaner, less body fat,...
    70 views0 comments
    3 Top Tips for burning deep seated fat stores!
    Tracy Dixon
    • Feb 17, 2016
    • 2 min

    3 Top Tips for burning deep seated fat stores!

    Struggling to burn your deep seated FAT STORES? Are there always some bits you cannot shift no matter how hard you try? I would like to...
    134 views0 comments
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    The First Place, Kirkland, Kendal LA9 5AF