If you're serious about losing body fat, (especially visceral fat) the dangerous stuff... It can be a minefield out there with all the 'noise'. Confusing right? Forget fancy pills, detox teas, quick fixes & endless cardio. Start with these 5 foundations. 💪STRENGTH TRAINING Why? Muscle burns more energy, improves insulin sensitivity & helps shape your body. Strength Training 2-3 times a week. Focus on progressive overload (get a little stronger overtime).

I hear this every single day. "Tracy, I saw my GP & they said I'm pre-diabetic.. What does it mean & how do I reverse it"? If I got that news from my GP this is exactly what I would do. Here's my Top 5 non-negotiables: Walk 10 minutes after I've eaten- reduces post meal blood sugar spikes by 20-30% Eat protein with every meal- between 25-40 grammes Start Strength Training with weights 2/3 times a week Stop drinking; smoothies, juices, sugary drinks & latt

You're eating healthy, exercising & you know you need to lower BMI, scales weight & body fat. This could be the request from your GP for lots of reasons (here's a few); Reduce risk of Type 2 Diabetes Improve Blood Pressure Lower risk of Heart Disease & Stroke Reduce Joint Pain & Osteoarthritis Improve Sleep Apnoea & Breathing Improve Fertility & Pregnancy Outcomes Support Better Mental Health & Confidence . The biggest deal with this is doing

I created a simple actionable daily framework for Joyce to follow. In 10 weeks, her reading went down. She lost one stone, feels stronger, more positive, healthier & happier. “A big thank you Tracy for your encouragement & continued support. I do 2 chair classes & 2 strength training classes a week… I wish I had started years ago! Believe me – if I can do this anyone can”-Joyce

Moira went for surgery late in the day on 1st July 2025... Shopping in the supermarket 10 days after... Walked back into classes 14 days...

WHY FAT LOSS MATTERS: Beyond the mirror! Body fat isn’t just about aesthetics. It’s about living longer & ageing well. Excess body fat is linked to chronic diseases. What’s healthy & what’s not?... HEALTHY BODY FAT RANGES: What is considered ok? HOW TO REDUCE BODY FAT: Backed by science- no fads or tricks just solid strategies for success. Get lean the safe, healthy & sustainable way:

⭐SASSY STEP- Here is block 3 Tuesday night step choreo for you. Part 1- I've broken down the steps Part 2- See them at tempo with instruction Part 3 - See reverse perspective Part 4- Complete block rebuild to tempo

Here’s 4 science-backed reasons to crank up your cardio! 1. HELPS WEIGHT MANAGEMENT- How? Uses calories, improves metabolism, regulates blood sugar. 2. STRENGTHENS HEART & LUNGS- How? Lowers blood pressure, improves cholesterol levels, reduces the risk of developing heart disease, stroke & other cv conditions. 3. BOOSTS BRAIN FUNCTION- How? Enhances blood flow, improves memory & cognition, attention & can protect against age related cognitive decline 4. RE

Your 'core' is more than your abdominals. Having strong core muscles builds injury resilience, improves daily function & enhances sports pe

Try my 4 Yoga poses to release tension & restore muscle balance. 1- DANCER POSE- Good for quads, hips & balance. 2- LOW LUNGE- Good for hi

Weak Core Muscles. Spot Signs & Symptoms. Get stronger with 3 simple & effective exercises

You inspire me every day.... Thank you to Jenny for sharing this with us. . 📖Read Jenny's story... Jenny started group exercise classes...

· Losing 3.5 stone & is now maintaining her new body weight & composition. · Knocking 20 minutes off her marathon running &...

There have been times when I have completed neglected my own well-being. I wasn’t aware I was doing it & it didn’t help! WHAT IS IT?...

From the age of about 35 we slowly lose calcium from our bones. Losing oestrogen during the menopause increases that rate of loss leaving...

As a 50+ woman myself, a health & fitness professional & nutritionist, I want to help you navigate this time the best you can. There are...

💗HOW TO ACHIEVE YOUR GOALS - Do you have success in some areas of your life & not others? (I've been guilty of this in the past) Goal...

I THOUGHT WHAT I WANTED WAS IMPOSSIBLE- I’m amazed by the results I’ve achieved in 42 days…. Read on to see what Sarah did, how & why?...

QUICK GUIDE TO IMMUNE BOOSTING NUTRIENTS- Do you want your immune system to function really well over the coming weeks? Here’s my ‘go to’...

8 TOP TIPS FOR BETTER PORTION CONTROL.. I thought I would delve into this & give you some practical tips. It’s one of the issues I come...