Yoga Video & Poses- Relieve Stiff, Achy Legs🦵🏻
Try my 4 Yoga poses to release tension & restore muscle balance.
1- DANCER POSE- Good for quads, hips & balance.
2- LOW LUNGE- Good for hi
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Tracy Dixon Mind and Body
- May 26
- 2 min
WEAK CORE MUSCLES? Could be leaving you vulnerable to injury. Here are my Top 3 Exercises to build up strength in your core muscles
Weak Core Muscles. Spot Signs & Symptoms. Get stronger with 3 simple & effective exercises
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Tracy Dixon Mind and Body
- Feb 1
- 3 min
🩷 HOW TO AGE WELL-Jenny’s powerful case for living well into old age & not just surviving it! - You are showing us what is possible & how you're making it achievable.
You inspire me every day.... Thank you to Jenny for sharing this with us. . 📖Read Jenny's story... Jenny started group exercise classes...
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Tracy Dixon Mind and Body
- Jan 25
- 3 min
GINA’S LOST 3.5 STONE her confidence is soaring & running times falling! Read Gina’s biggest achievements
· Losing 3.5 stone & is now maintaining her new body weight & composition. · Knocking 20 minutes off her marathon running &...
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Tracy Dixon Mind and Body
- Dec 7, 2023
- 1 min
WELL-BEING- How’s yours? What is it? Things I've learnt on how to enhance your daily well-being...
There have been times when I have completed neglected my own well-being. I wasn’t aware I was doing it & it didn’t help! WHAT IS IT?...
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Tracy Dixon Mind and Body
- May 13, 2023
- 1 min
💪 4 TIPS TO PREVENT OSTEOPOROSIS
From the age of about 35 we slowly lose calcium from our bones. Losing oestrogen during the menopause increases that rate of loss leaving...
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Tracy Dixon Mind and Body
- Apr 8, 2023
- 2 min
🟥 WHY STRENGTH TRAINING? For women age 37-65 undergoing menopause 🔻TOP 5 benefits (science based)
As a 50+ woman myself, a health & fitness professional & nutritionist, I want to help you navigate this time the best you can. There are...
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Tracy Dixon Mind and Body
- Feb 4, 2023
- 1 min
🎯7 STEP PROCESS TO ACHIEVE YOUR GOALS-create balance & success in all areas of your life
💗HOW TO ACHIEVE YOUR GOALS - Do you have success in some areas of your life & not others? (I've been guilty of this in the past) Goal...
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Tracy Dixon Mind and Body
- Jan 14, 2023
- 2 min
My goals felt out of reach.. back from a running injury & hit all my goals in 42 days. I'm amazed!
I THOUGHT WHAT I WANTED WAS IMPOSSIBLE- I’m amazed by the results I’ve achieved in 42 days…. Read on to see what Sarah did, how & why?...
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Tracy Dixon Mind and Body
- Jan 11, 2023
- 2 min
QUICK GUIDE TO IMMUNE BOOSTING NUTRIENTS-Which nutrients are best?
QUICK GUIDE TO IMMUNE BOOSTING NUTRIENTS- Do you want your immune system to function really well over the coming weeks? Here’s my ‘go to’...
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Tracy Dixon Mind and Body
- Dec 10, 2022
- 2 min
8 TOP TIPS FOR BETTER PORTION CONTROL-stop creeping weight gain with these quick easy tricks!
8 TOP TIPS FOR BETTER PORTION CONTROL.. I thought I would delve into this & give you some practical tips. It’s one of the issues I come...
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Tracy Dixon Mind and Body
- Mar 19, 2022
- 1 min
Lose weight & change your body composition in 16 weeks like Catherine... guide to success
Would you like to lose weight? Change your body composition? Feel more confident about your body shape? This is what Catherine achieved...
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Tracy Dixon Mind and Body
- Jan 22, 2022
- 1 min
Pilates "mind blown"!- 20 mins off PB & injury free for Tour of Helvellyn 🔻 Robs Run Victory🏃♂️
Totally shocked at smashing his own personal best by 20 mins on the 37 mile Tour of Helvellyn Run...(shattered BUT injury free) massive...
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Tracy Dixon Mind and Body
- Oct 28, 2021
- 2 min
🔴 NOT SLEEPING GREAT? Here’s 4 foods to help you SLEEP WELL & why they work +...
my on-line 🔊 Relaxation Audio Guide to make sure you wake up feeling refreshed. . Naff sleep causes a whole host of mental & physical...
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Tracy Dixon Mind and Body
- Oct 27, 2021
- 2 min
🔥 HOW TO BURN DEEP SEATED FAT STORES? Here’s my TOP 3 TIPS 👉
What to BUY, EAT & DO to shift unhealthy body fat…. Moving away from continuously burning ready energy from sugars that never tap your...
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Tracy Dixon Mind and Body
- Sep 16, 2021
- 2 min
⭐What's the difference between Pilates and Yoga?
What do they do for you? I would like to share with you the main differences, similarities, what they offer, do & how they both work? It...
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Tracy Dixon Mind and Body
- Jul 28, 2021
- 2 min
🟥 STOP MIDSECTION WEIGHT GAIN- With my simple ‘3 S FORMULA’…
Midsection weight creeping on? Trying to get rid of excess midriff belly fat?.. 👙 HOW to stop midsection weight gain in its tracks on a...
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Tracy Dixon Mind and Body
- Mar 28, 2021
- 1 min
🧡 1O MEGA BENEFITS OF FOAM ROLLING FOR RUNNERS, CYCLISTS AND REGULAR EXERCISERS🧡
It's a key ingredient in balancing out my week out... this is what foam rolling can do for YOU 🤸♀️ . 👉 Swipe to see stretches and foam...
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Tracy Dixon Mind and Body
- Mar 21, 2021
- 1 min
🧡 3 'MUST DO' STRETCHES AFTER YOU RUN 🧡
Improve your recovery, reduce muscles stiffness and it's feels really good to stretch 🤸♀️ . 👉 Swipe to see 3 stretches to stop you...
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Tracy Dixon Mind and Body
- Mar 14, 2021
- 1 min
💚5 DAYS HEALTHY DELICIOUS DINNERS
Pictures, ideas, ingredients.👇 see them all here . Healthy Meals FOR: ✔ Fat loss ✔ Refueling after workouts, exercise, running, cycling...
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