Would you like to lose weight? Change your body composition? Feel more confident about your body shape? This is what Catherine achieved...

Totally shocked at smashing his own personal best by 20 mins on the 37 mile Tour of Helvellyn Run...(shattered BUT injury free) massive...

my on-line 🔊 Relaxation Audio Guide to make sure you wake up feeling refreshed. . Naff sleep causes a whole host of mental & physical...

What to BUY, EAT & DO to shift unhealthy body fat…. Moving away from continuously burning ready energy from sugars that never tap your...

What do they do for you? I would like to share with you the main differences, similarities, what they offer, do & how they both work? It...

Midsection weight creeping on? Trying to get rid of excess midriff belly fat?.. 👙 HOW to stop midsection weight gain in its tracks on a...

It's a key ingredient in balancing out my week out... this is what foam rolling can do for YOU 🤸‍♀️ . 👉 Swipe to see stretches and foam...

Improve your recovery, reduce muscles stiffness and it's feels really good to stretch 🤸‍♀️ . 👉 Swipe to see 3 stretches to stop you...

Pictures, ideas, ingredients.👇 see them all here . Healthy Meals FOR: ✔ Fat loss ✔ Refueling after workouts, exercise, running, cycling...

Weak quads, poor foot mechanics will have your kneecap moving. As you clock up the running miles the irritation and friction will leave...

💛 1O EXCEPTIONAL FAT LOSS TIPS AS DAILY GOALS 💛 A 3O day guide to getting results, follow my process.. You know how amazing you feel...

Here I delve into answering this question for you. I offer some of the ways that I can help, encourage and reassure you. If you would...

▫️Insulin is produced in your pancreas. It regulates the amount of glucose in your blood by allowing your body to use glucose for energy...

I am answering this question, as the days are shorter in December and weather..... inconsistent: SHOULD I TAKE VITAMIN D SUPPLEMENTS?...

I would like to share this with you today... 1️⃣ habit 5️⃣ great reasons to spend time taking some daily exercise to improve your...

Have you got tight calves? So many people in classes have been asking me for advice.. I hope this is helpful. How to stretch your calve...

Tracy’s Top Hydration Tips Did you know that between 65-75% of our minds and bodies are made up of water? Not drinking enough seriously...

Tracy’s 5 Easy Tips - what can you do? How much exercise do under 5's need? I have been successfully teaching Group Exercise Classes in...

My 9 Easy Tips- How to burn fat fast… 8 weeks to the end of the year, Want to start next year fitter, more toned, leaner, less body fat,...

Struggling to burn your deep seated FAT STORES? Are there always some bits you cannot shift no matter how hard you try? I would like to...