5 Step Plan- 'Reset' Insulin Sensitivity. Diagnosed pre-diabetic.. In 10 weeks Joyce lost weight, increased muscle mass & reduced her reading out of the danger zone...

“I was shocked, scared & upset”- Joyce went for her annual GP check-up to be told her diabetic reading was too high putting her at risk of developing diabetes. Joyce spoke to me about it after trying to lower it herself. She was stuck & confused with conflicting information.  Follow my 5 Step Reset Plan-get impactful health results like Joyce 👇

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I created a simple actionable daily framework for Joyce to follow.

In 10 weeks, her reading went down.

She lost one stone, feels stronger, more positive, healthier & happier.

 “A big thank you Tracy for your encouragement & continued support. I do 2 chair classes & 2 strength training classes a week…

I wish I had started years ago! Believe me – if I can do this anyone can”-Joyce

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If you need encouragement, you can follow my 5 simple steps below to improve or ‘reset’ your insulin sensitivity.

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Did You Know.. 1 in 9 adults in the UK have prediabetes? (From Office National Statistics Data 2013-2019) that’s 11% of people in England. The Shocker! Public Health England suggest that another 2.6 million people have the condition but don’t know it & haven’t got a formal GP- recorded diagnosis.

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Why Does Prediabetes Happen?

When your body stops responding well to insulin, causing blood sugar to rise.

Main causes are-

·       Weight gain

·       Inactivity

·       Stress

·       Poor sleep

·       Genetic factors

·       Diet & Nutrition

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My 5 Step Plan To Help Reset Insulin Sensitivity:

1-     Move Your Body After Meals – 10 minutes

Short movement lowers blood sugar immediately.

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2-     Prioritise Protein at Every Meal

Helps control appetite & reduces glucose spikes.

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3-     Cut Back on Sugary Carbs & Processed Foods

Stop eating crisps, white bread, pasta, biscuits, foods with added sweeteners. Choose complex carbs with fibre like veg.

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4-     Sleep 7-8 Hours

Poor sleep drives insulin resistance, make this a priority.

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5-     Strength Training 2- 4 x per week

Muscle increases glucose uptake. Strength Training is one of the most powerful ways to reset insulin sensitivity. After sessions even when you are not exercising, your cells respond better to insulin.

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Comment below if this impacts you

What will you choose to focus on today?

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Tracy x