I lost 10 lbs, preserved my muscle mass (feel stronger)  I lost 3 inches from my hips & waist & 2 inches from my thighs.  I’ve changed my body composition, habits & energy levels.  I’m so happy & I can sustain it. At 55 I struggle to maintain my weight & trying to lose a few pounds is challenging! Understanding where to start & what to do is empowering & motivating. Thank you Tracy x

Here’s my science-backed beginner’s guide to strength training designed to get you results in 12 weeks. It covers everything from the training, structure, recovery, nutrition, mindset & progress tracking.   🧠 What You’ll Learn: 1.     What strength training is & how it builds muscle 2.     How to structure an effective 12-week plan 3.     Form & foundational exercises 4.     Nutrition & recovery strategies 5.     Common mistakes to avoid

WHY FAT LOSS MATTERS: Beyond the mirror! Body fat isn’t just about aesthetics. It’s about living longer & ageing well. Excess body fat is linked to chronic diseases.   What’s healthy & what’s not?...   HEALTHY BODY FAT RANGES: What is considered ok? HOW TO REDUCE BODY FAT: Backed by science- no fads or tricks just solid strategies for success. Get lean the safe, healthy & sustainable way:

Daily Protein Needs: Women- 0.8-1.2g per kg of body weight Men- 1.0-1.6g per kg of body weight (Higher if you are strength training) . Protein & Exercise- Why it Matters: ü  Helps maintain lean muscle during fat loss ü  Reduces muscle soreness ü  Boosts exercise recovery ü  Supports muscle repair & growth

The Question- Has continuous exercise helped in my battle with cancer?  I believe it has. Structured exercise has given me a positive focus and a sense of perspective beyond the cancer.  It has certainly helped me to tolerate the various drug regimes of chemo, hormone therapy and radiotherapy, with minimal side effects that other patients often seem to suffer. It is most interesting, but no surprise to me, that recent research is indicting that a structured exercise regim

Every movement you make is a symphony of your muscles working together. Weak muscles & imbalances can cause a whole host of problems: 1.     Increased injury risk- putting undue stress on tendons & ligaments 2.     Pain & discomfort- causing pain in neck, back, shoulders & other areas 3.     Poor posture- causing misalignment & strain on your joints 4.     Reduced performance-affecting sports & activity results, slower & lack of power 5.     Joint instability- affecting bala

Your 'core' is more than your abdominals. Having strong core muscles builds injury resilience, improves daily function & enhances sports pe

"From Sleep Apnoea to Success: How Allie Transformed Her Health, Strength, Endurance, Resilience & Lost 4 stone 9 pounds in 9 Months"

And I want to thank you all so much for your messages, positivity, continuous support & connection over the last few months. You have helped

Random workouts produce poor results!  Planned, structured, progressive strength classes guarantee you will achieve success.

Just over a month ago I couldn’t even say my name or recognise myself. Today my PJ's are off & my trainers are on!!

Losing weight, 2 stone in 5 months, has been amazing! I feel so good - positive, energetic & more than capable of maintaining what I've achi

4 Key Strength Training Benefits for Women Aged 35-85: Essential Information You Must Be Aware Of (Backed by Science)

You inspire me every day.... Thank you to Jenny for sharing this with us. . 📖Read Jenny's story... Jenny started group exercise classes...

In 2005 New York Marathon was the first international road marathon I ran, 10 years later I ran The Athens Classic Marathon & lots in...

After having twins Lisa spent over a year trying to get her running pace down.... She couldn't do it, was frustrated & started dreading...

“I did the Lakeland 50 mile Fell Running Event for the first time. I was so surprised when I crossed the finish line in 10 hours 43...

8 inches from my stomach… And reduced my body fat by 13%"... I’m now sleeping better, have more energy, my posture has improved… I’ve had...

From the age of about 35 we slowly lose calcium from our bones. Losing oestrogen during the menopause increases that rate of loss leaving...

As a 50+ woman myself, a health & fitness professional & nutritionist, I want to help you navigate this time the best you can. There are...