Protein 101: Daily Needs, Why it Matters, Exercise, Deficiency Risks, Top Sources for Vegans, Veggies & Carnivores...

Think you’re eating enough protein? 90% of people guess wrong.

Eating enough protein could be a game changer for you.

Here’s my simple guide to help you stop guessing & start seeing results.

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Daily Protein Needs:

Women- 0.8-1.2g per kg of body weight

Men- 1.0-1.6g per kg of body weight

(Higher if you are strength training)

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Protein & Exercise- Why it Matters:

ü  Helps maintain lean muscle during fat loss

ü  Reduces muscle soreness

ü  Boosts exercise recovery

ü  Supports muscle repair & growth

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Protein Deficiency Risks:

     Muscle loss

     Fatigue & weakness

     Weakened immune system

     Slow recovery

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Top Protein Sources:

Vegan: Lentils, tofu, tempeh, quinoa, edamame, chickpeas.

Vegetarian: Greek yoghurt, cottage cheese, eggs, milk.

Carnivore: Chicken, beef, fish, eggs, turkey, dairy

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Aim for balanced intake with every meal to fuel your body.

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Are you getting enough protein?

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If you need ideas & inspiration…

I’m posting high protein meal ideas on socials all this week…

https://www.facebook.com/tracydixonmindandbodyfit

https://www.instagram.com/tracymindbodyfit/

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Tracy x