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    Tracy Dixon Mind and Body
    • Jan 29
    • 2 min

    12 weeks free funded class course | MOVE 4 HEALTH | 🔻Could you or anyone you know be eligible?

    This is an excellent & unique opportunity. I want to share it with you… 12 WEEKS FREE FUNDED FITNESS COURSE You or someone you know...
    56 views0 comments
    ⭐What's the difference between Pilates and Yoga?
    Tracy Dixon Mind and Body
    • Sep 16, 2021
    • 2 min

    ⭐What's the difference between Pilates and Yoga?

    What do they do for you? I would like to share with you the main differences, similarities, what they offer, do & how they both work? It...
    69 views0 comments
    💛APPREHENSIVE NOVICE SWIMMER TO OPEN WATER EVENT FINISHER 🌊
    Tracy Dixon Mind and Body
    • Sep 4, 2021
    • 2 min

    💛APPREHENSIVE NOVICE SWIMMER TO OPEN WATER EVENT FINISHER 🌊

    Congratulations Laura 🌟 what a excellent achievement. Thank you for sharing it with us. Meet Laura🙋‍♀️ . Works full-time . Studies Uni...
    6 views0 comments
    🏌️‍♂️ I was unable to play golf... my back pain was unbearable...
    Tracy Dixon Mind and Body
    • Aug 24, 2021
    • 2 min

    🏌️‍♂️ I was unable to play golf... my back pain was unbearable...

    'I am now touching 70 this year but for many years I’ve suffered from back problems. The problems came to a head a few years ago after I...
    10 views0 comments
    🟥 STOP MIDSECTION WEIGHT GAIN- With my simple ‘3 S FORMULA’…
    Tracy Dixon Mind and Body
    • Jul 28, 2021
    • 2 min

    🟥 STOP MIDSECTION WEIGHT GAIN- With my simple ‘3 S FORMULA’…

    Midsection weight creeping on? Trying to get rid of excess midriff belly fat?.. 👙 HOW to stop midsection weight gain in its tracks on a...
    105 views0 comments
    Vicki’s long battle with back pain…finally gone
    Tracy Dixon Mind and Body
    • Jun 14, 2021
    • 1 min

    Vicki’s long battle with back pain…finally gone

    ⭐PILATES EVERY WEEK FOR 7 MONTHS- In Vicki's own words~very hopeful and inspiring for anyone who is struggling~ . ‘’Being a hairdresser...
    9 views0 comments
    🧡 1O MEGA  BENEFITS OF FOAM ROLLING FOR RUNNERS, CYCLISTS AND REGULAR EXERCISERS🧡
    Tracy Dixon Mind and Body
    • Mar 28, 2021
    • 1 min

    🧡 1O MEGA BENEFITS OF FOAM ROLLING FOR RUNNERS, CYCLISTS AND REGULAR EXERCISERS🧡

    It's a key ingredient in balancing out my week out... this is what foam rolling can do for YOU 🤸‍♀️ . 👉 Swipe to see stretches and foam...
    6 views0 comments
    🧡 3 'MUST DO' STRETCHES AFTER YOU RUN 🧡
    Tracy Dixon Mind and Body
    • Mar 21, 2021
    • 1 min

    🧡 3 'MUST DO' STRETCHES AFTER YOU RUN 🧡

    Improve your recovery, reduce muscles stiffness and it's feels really good to stretch 🤸‍♀️ . 👉 Swipe to see 3 stretches to stop you...
    10 views0 comments
    💚5 DAYS HEALTHY DELICIOUS DINNERS
    Tracy Dixon Mind and Body
    • Mar 14, 2021
    • 1 min

    💚5 DAYS HEALTHY DELICIOUS DINNERS

    Pictures, ideas, ingredients.👇 see them all here . Healthy Meals FOR: ✔ Fat loss ✔ Refueling after workouts, exercise, running, cycling...
    56 views0 comments
    🧡 3 TIPS + EXERCISES TO ✔ AVOID ✔ SPOT ✔ FIX WEAK SORE 'RUNNERS KNEE' 🧡
    Tracy Dixon Mind and Body
    • Mar 14, 2021
    • 1 min

    🧡 3 TIPS + EXERCISES TO ✔ AVOID ✔ SPOT ✔ FIX WEAK SORE 'RUNNERS KNEE' 🧡

    Weak quads, poor foot mechanics will have your kneecap moving. As you clock up the running miles the irritation and friction will leave...
    6 views0 comments
    💛 1O EXCEPTIONAL FAT LOSS TIPS AS DAILY GOALS 💛 A 3O day guide to getting results
    Tracy Dixon Mind and Body
    • Mar 12, 2021
    • 1 min

    💛 1O EXCEPTIONAL FAT LOSS TIPS AS DAILY GOALS 💛 A 3O day guide to getting results

    💛 1O EXCEPTIONAL FAT LOSS TIPS AS DAILY GOALS 💛 A 3O day guide to getting results, follow my process.. You know how amazing you feel...
    209 views0 comments
    🧡 3 SUPER IMMUNE SYSTEM BOOSTING SOUPS 🧡
    Tracy Dixon Mind and Body
    • Mar 6, 2021
    • 1 min

    🧡 3 SUPER IMMUNE SYSTEM BOOSTING SOUPS 🧡

    Need a bit of inspiration for home lunch ideas? Check out my 3 soups. My fav Broccoli and Mint all day long 👇 . 🔲 Remember to save your...
    3 views0 comments
    Tracy answers: ''I'm not sure I'm physically and psychologically capable of doing a class?..What if?
    Tracy Dixon Mind and Body
    • Dec 19, 2020
    • 1 min

    Tracy answers: ''I'm not sure I'm physically and psychologically capable of doing a class?..What if?

    Here I delve into answering this question for you. I offer some of the ways that I can help, encourage and reassure you. If you would...
    6 views0 comments
    Understanding INSULIN and 1O Tips to improve resistance 👇 🤜
    Tracy Dixon Mind and Body
    • Dec 11, 2020
    • 2 min

    Understanding INSULIN and 1O Tips to improve resistance 👇 🤜

    ▫️Insulin is produced in your pancreas. It regulates the amount of glucose in your blood by allowing your body to use glucose for energy...
    9 views0 comments
    Improving your physical, mental and emotional health
    Tracy Dixon Mind and Body
    • Apr 15, 2020
    • 2 min

    Improving your physical, mental and emotional health

    I would like to share this with you today... 1️⃣ habit 5️⃣ great reasons to spend time taking some daily exercise to improve your...
    10 views0 comments
    Mary- manages weight, fat loss, menopause, depression and sleep with Lifestyle Club Core and More...
    Tracy Dixon Mind and Body
    • Mar 8, 2020
    • 2 min

    Mary- manages weight, fat loss, menopause, depression and sleep with Lifestyle Club Core and More...

    In the past I've suffered with depression and that big black cloud was hanging over me again at the start of the year but with your classes
    39 views0 comments
    Have you got tight calves?
    Tracy Dixon
    • Nov 17, 2019
    • 1 min

    Have you got tight calves?

    Have you got tight calves? So many people in classes have been asking me for advice.. I hope this is helpful. How to stretch your calve...
    20 views0 comments
    I LOVE THE 8O's- NEW FIT NIGHT OUT
    Tracy Dixon
    • Oct 5, 2019
    • 1 min

    I LOVE THE 8O's- NEW FIT NIGHT OUT

    I am so excited to share details with you about the next exciting FIT NIGHT OUT! I LOVE THE 198O’S- Dance Fitness Workout-Retro Revival...
    19 views0 comments
    FIT NIGHT OUT EVENTS Launching July
    Tracy Dixon
    • Jun 23, 2019
    • 1 min

    FIT NIGHT OUT EVENTS Launching July

    Very excited to share this with you. . On Saturday 13 July I’m launching . //FIT NIGHT OUT EVENTS// . At The Kirkland Centre. Bringing...
    36 views0 comments
    Lauren's 9 month battle from defeated to triumphant over 5 major personal barriers in one to one
    Tracy Dixon
    • Jun 2, 2019
    • 3 min

    Lauren's 9 month battle from defeated to triumphant over 5 major personal barriers in one to one

    😢‘’I was broken when I walked through the door, at an all time low, horrendous fatigue and chronic pain with multiple diagnosis’’…...
    48 views0 comments
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