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Sassy Step Follow Along Video Choreography- First Place Fitness Step Class
⭐SASSY STEP- Here is block 3 Tuesday night step choreo for you.
Part 1- I've broken down the steps
Part 2- See them at tempo with instruction
Part 3 - See reverse perspective
Part 4- Complete block rebuild to tempo

Tracy Dixon Mind & Body Fit
Apr 171 min read
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Top Health Benefits of Meeting the 2025 NHS 150 mins Cardio a week guide-Weight Management, Healthy Heart, Boost Brain Function, Reduce Stress. How to achieve it?
Here’s 4 science-backed reasons to crank up your cardio!
1. HELPS WEIGHT MANAGEMENT- How? Uses calories, improves metabolism, regulates blood sugar.
2. STRENGTHENS HEART & LUNGS- How? Lowers blood pressure, improves cholesterol levels, reduces the risk of developing heart disease, stroke & other cv conditions.
3. BOOSTS BRAIN FUNCTION- How? Enhances blood flow, improves memory & cognition, attention & can protect against age related cognitive decline
4. RE

Tracy Dixon Mind & Body Fit
Apr 111 min read
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Thank you- I’m very grateful & humbled by your generosity & depth of feeling. Your donations have bought us this equipment for First Place Fitness....
You have all played a pivotal role in enabling me to bounce back.
I want to thank Mel Walmsley for setting up a Go Fund Me & everyone who h

Tracy Dixon Mind & Body Fit
Mar 291 min read
271 views
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5 Science-Backed Benefits of a Spin Class on Physical & Mental Health-Tracy’s Top 5 reasons to give indoor cycling a spin!
I absolutely love teaching & doing spin classes. I did my first class in 1994 & became addicted very quickly. I qualified & starting teachin

Tracy Dixon Mind & Body Fit
Feb 193 min read
66 views
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"From Sleep Apnoea to Success: How Allie Transformed Her Health, Strength, Endurance, Resilience & Lost 4 stone 9 pounds in 9 Months"
"From Sleep Apnoea to Success: How Allie Transformed Her Health, Strength, Endurance, Resilience & Lost 4 stone 9 pounds in 9 Months"

Tracy Dixon Mind & Body Fit
Jan 294 min read
143 views
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FIRST PLACE FITNESS 2025 Mind & Body Fit -January Class Timetable-
If you are ready to start fresh & have a mind body 'reset'
Or progress your strength & fitness results to the next level..
I'm here to sup

Tracy Dixon Mind & Body Fit
Jan 41 min read
15 views
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Tis the season to rock around the Christmas tree! Wishing you, your families & friends a very Merry Christmas full of laughter, joy & love.
And I want to thank you all so much for your messages, positivity, continuous support & connection over the last few months. You have helped

Tracy Dixon Mind & Body Fit
Dec 22, 20241 min read
10 views
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First Place Fitness is set to open it's doors on Friday 3rd January 2025 launching the New MIND-BODY-MOVE Mind & Body Fit Class Timetable
I'm ready to fling The First Place doors open on Friday 3rd January. I cannot wait to see you then in classes. . Click the link here to...

Tracy Dixon Mind & Body Fit
Dec 5, 20241 min read
106 views
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Purpose, positivity & people power... you have got me through this last 2 months & I will be forever grateful...
I'm on the bike everyday & it feels incredible to push myself & get my heart rate up.
.
I'm delighted to be in a position where I can open

Tracy Dixon Mind & Body Fit
Dec 1, 20241 min read
77 views
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Just over a month ago I couldn’t even say my name or recognise myself. Today my PJ's are off & my trainers are on!!
Just over a month ago I couldn’t even say my name or recognise myself. Today my PJ's are off & my trainers are on!!

Tracy Dixon Mind & Body Fit
Nov 17, 20241 min read
215 views
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Mentally I have to keep my mind from galloping off track & leading me astray! BUT...I'm starting to feel a little stronger & a huge part of that is down to you...
My taste, smell & ability to hear/listen clearly are returning
I’ve created alternative end narratives to my recurring nightmares/dream

Tracy Dixon Mind & Body Fit
Nov 10, 20241 min read
258 views
0 comments


Physical, mental & emotional pain is hard…(especially when you can’t exercise/train/workout)! Recovery is taking everything I have.... BUT...
Every message & connection I feel from you is like a powerful force field of energy lifting me higher every day…

Tracy Dixon Mind & Body Fit
Nov 3, 20241 min read
235 views
0 comments


I’m in shock & a bit overwhelmed... But I’m alright… I’m recovery from femur reconstruction & health issues arising from post-surgical ‘severe hyponatremia’ & diagnosed PTSD…
I’m in shock & a bit overwhelmed... But I’m alright… I’m recovery from femur reconstruction & health issues arising from post-surgical ‘sev

Tracy Dixon Mind & Body Fit
Oct 27, 20241 min read
1,099 views
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PILATES for backs, hips & shoulders...
Going into immense detail & depth working with the most common pathologies.
As a result, I have created a specific Pilates Class to work wi

Tracy Dixon Mind & Body Fit
Jul 6, 20242 min read
12 views
0 comments


🟧 NEW CIRCUIT TRAINING HIITCLASS- For Ultimate Strength & Fitness! Want to get leaner, stronger & fitter?
🟧 WHAT’S INCLUDED IN THIS NEW CIRCUIT
TRAINING CLASS?
5 Core Stations every week plus a new feature station
each week e.g trampoline, sk

Tracy Dixon Mind & Body Fit
Jun 6, 20242 min read
14 views
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Ian's Shocked After Seeing Holiday Photo- How he transformed his physical & mental health in 6 months, losing 3.5 stone & becoming the healthiest, fittest, happiest he's ever felt...
Before contacting Tracy, I was at an all-time low both mentally & physically. My relationship with food & exercise was not in a good...

Tracy Dixon Mind & Body Fit
Apr 11, 20243 min read
248 views
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🩷 HOW TO AGE WELL-Jenny’s powerful case for living well into old age & not just surviving it! - You are showing us what is possible & how you're making it achievable.
You inspire me every day.... Thank you to Jenny for sharing this with us. . 📖Read Jenny's story... Jenny started group exercise classes...

Tracy Dixon Mind & Body Fit
Feb 1, 20243 min read
175 views
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GINA’S LOST 3.5 STONE her confidence is soaring & running times falling! Read Gina’s biggest achievements
· Losing 3.5 stone & is now maintaining her new body weight & composition. · Knocking 20 minutes off her marathon running &...

Tracy Dixon Mind & Body Fit
Jan 25, 20243 min read
112 views
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Introduction to Pilates Basic Foundations & Exercises- Training with Tracy Dixon First Place Fitness
I'm excited to be running an introduction to Pilates Foundation Exercises Training Class. Saturday 30th September 11.30-12.30pm Text to...

Tracy Dixon Mind & Body Fit
Aug 30, 20231 min read
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Dave runs Lakeland 50 over 1 hour faster than planned! Yoga, Pilates & Bootcamp 100% valuable...
“I did the Lakeland 50 mile Fell Running Event for the first time. I was so surprised when I crossed the finish line in 10 hours 43...

Tracy Dixon Mind & Body Fit
Aug 12, 20231 min read
70 views
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