TRACY DIXON MIND & BODY FIT

In the past I've suffered with depression and that big black cloud was hanging over me again at the start of the year but with your classes

Have you got tight calves? So many people in classes have been asking me for advice.. I hope this is helpful. How to stretch your calve muscles and reinforce...

I am so excited to share details with you about the next exciting FIT NIGHT OUT! I LOVE THE 198O’S- Dance Fitness Workout-Retro Revival Are you ready for an ...

Very excited to share this with you. . On Saturday 13 July I’m launching . //FIT NIGHT OUT EVENTS// . At The Kirkland Centre. Bringing you an awesome mix of ...

😢‘’I was broken when I walked through the door, at an all time low, horrendous fatigue and chronic pain with multiple diagnosis’’… 👇Read Lauren’s 9 month b...

Lifestyle Club Core and More combines 45 minute exercise classes, personal emails for you on nutrition, food, clean eating, recipes, tips on

Lauren achieved this INCREDIBLE transformation & this is how she lost body fat, inches & toned up. The difference between who you are NOW & what you would li...

That AWFUL BLOATED feeling can be caused by the imbalance of 2 minerals, water retention & a whole mix of other food & drink factors!! Do you get regular sto...

#TRACYSRUNFITTIPS- When you have finished your run it is important to fuel yourself with the right foods, so you can: RECOVER QUICKLY- to run strong again wi...

Struggling to burn your deep seated FAT STORES? Are there always some bits you cannot shift no matter how hard you try? I would like to share with you My TOP...

Are you trying to shift a bit of unwanted ab flab before the festive season then choosing foods that speed up your metabolic rate could be vitally important…...

CLOSING THE GAP- Did you know that certain Pilates Exercises can knit back together abs that have separated during pregnancy? I had Jack at 40 & it can be r...

#TRACYSRUNFITTIPS Is your running training tightening up your hips, glutes & lower back? There are many stretches you can do to relieve the tension…. However...

#CORESTRENGTH- What is it? Here are my 4 signs to spot if your core strength is weak!! AND what you can do about it to GET STRONGER. Core Strength gets talk...

Would you like to have more energy & feel motivated & up for it over the next month? Here are my 4 Top Tips that will immeasurably improve your mood this mon...

Here are MY 3 MOST IMPORTANT THINGS to do regularly to manage, heal & prevent BACK PROBLEMS. #BACKCARE- Over 80% of adults in the UK will see a GP this year w...

Are you not sleeping that great at the moment? Lack of sleep can make you feel rubbish!! Not able to fully function mentally, then you end up reaching for su...

Do you feel like you have hit a bit of a stale mate with your fitness, fat loss & body tone? Have things slowed down? Would you like to SUPERCHARGE yourself ...

#TRACYSRUNFITTIPS – Are low iron levels hampering your training runs? Iron is essential when it comes to running energy & performance. A lack of iron can hav...

Do you get snack attacks between 3.30-6.00pm & after 9