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Graham was shocked when he was given 2-4 years left to live in 2017. 7 years on & still going strong. From Cancer Diagnosis to Resilience: How Exercise helped Graham live, thrive & survive!
The Question- Has continuous exercise helped in my battle with cancer?Â
I believe it has. Structured exercise has given me a positive focus and a sense of perspective beyond the cancer.Â
It has certainly helped me to tolerate the various drug regimes of chemo, hormone therapy and radiotherapy, with minimal side effects that other patients often seem to suffer. It is most interesting, but no surprise to me, that recent research is indicting that a structured exercise regim

Tracy Dixon Mind & Body Fit
Jun 144 min read
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