SONIA LOST 5 STONE IN 25 WEEKS!…. I was 40 unhealthy, overweight, unhappy & stuck...
‘’Thank you for changing my life. I’ve been battling with this for at least 20 years’’… My 40th birthday was on the horizon…. I was...
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Tracy Dixon Mind and Body
- Sep 3, 2022
- 1 min
Free 12 week strength & fitness course. First Place Fitness, Kendal- register here- starts 9th Sept
12 WEEK FUNDED COURSE (free strength, mobility, flexibility programme) I start teaching the new Move 4 Health Course this week. I design...
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Tracy Dixon Mind and Body
- Jan 29, 2022
- 2 min
12 weeks free funded class course | MOVE 4 HEALTH | 🔻Could you or anyone you know be eligible?
This is an excellent & unique opportunity. I want to share it with you… 12 WEEKS FREE FUNDED FITNESS COURSE You or someone you know...
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Tracy Dixon Mind and Body
- Oct 28, 2021
- 2 min
🔴 NOT SLEEPING GREAT? Here’s 4 foods to help you SLEEP WELL & why they work +...
my on-line 🔊 Relaxation Audio Guide to make sure you wake up feeling refreshed. . Naff sleep causes a whole host of mental & physical...
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Tracy Dixon Mind and Body
- Sep 16, 2021
- 2 min
⭐What's the difference between Pilates and Yoga?
What do they do for you? I would like to share with you the main differences, similarities, what they offer, do & how they both work? It...
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Tracy Dixon Mind and Body
- Sep 4, 2021
- 2 min
💛APPREHENSIVE NOVICE SWIMMER TO OPEN WATER EVENT FINISHER 🌊
Congratulations Laura 🌟 what a excellent achievement. Thank you for sharing it with us. Meet Laura🙋♀️ . Works full-time . Studies Uni...
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Tracy Dixon Mind and Body
- Mar 14, 2021
- 1 min
💚5 DAYS HEALTHY DELICIOUS DINNERS
Pictures, ideas, ingredients.👇 see them all here . Healthy Meals FOR: ✔ Fat loss ✔ Refueling after workouts, exercise, running, cycling...
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Tracy Dixon Mind and Body
- Dec 5, 2020
- 1 min
Should I be taking Vitamin D supplements? Learn more..
I am answering this question, as the days are shorter in December and weather..... inconsistent: SHOULD I TAKE VITAMIN D SUPPLEMENTS?...
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Tracy Dixon Mind and Body
- Apr 15, 2020
- 2 min
Improving your physical, mental and emotional health
I would like to share this with you today... 1️⃣ habit 5️⃣ great reasons to spend time taking some daily exercise to improve your...
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Tracy Dixon Mind and Body
- Mar 8, 2020
- 2 min
Mary- manages weight, fat loss, menopause, depression and sleep with Lifestyle Club Core and More...
In the past I've suffered with depression and that big black cloud was hanging over me again at the start of the year but with your classes
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Tracy Dixon
- Nov 10, 2019
- 1 min
Heather's Total Body Shape Change Shocker...
Huge congratulations.. WOW -I want to share Heathers fantastic body shape changes with you.. And just as important as the physical...
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Tracy Dixon
- Oct 25, 2019
- 2 min
Lisa Smashes Running PB
Injury free running training plans. Beating your personal running times. How to run your half or full marathon faster and stronger.
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Tracy Dixon
- Aug 28, 2019
- 2 min
I wanted to be around for my daughter when she grew up.. I knew I needed to make changes...
Weight loss and physical and mental health transformation.
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Tracy Dixon
- May 8, 2019
- 2 min
Want to get fit, healthy, strong? TOP 5 TIPS to getting started
You want to get fit, healthy, toned, strong but feel overwhelmed where do you start? Sometimes taking the first step and getting started...
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Tracy Dixon
- Feb 28, 2018
- 2 min
Getting your under 5's excited about exercise
Tracy’s 5 Easy Tips - what can you do? How much exercise do under 5's need? I have been successfully teaching Group Exercise Classes in...
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Tracy Dixon
- Jan 5, 2018
- 2 min
How to Bounce back to Fitness after a break with my 4 Top Tips
After holidays, illness, injury, baby breaks sometimes the thought of getting back your fitness can be a bit overwhelming.. It can be...
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Tracy Dixon
- Nov 26, 2017
- 2 min
Increase your Serotonin Levels Naturally
For some people winter is associated with warm drinks, cosy fires and staying indoors… but for others like me, weather changes, shorter...
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