Jane's Journey to Losing 47 Bags of Flour & Finding Success in Weight Loss, Strength, Fitness & Improved Mental Health- after trying every diet under the sun!
Ian's Shocked After Seeing Holiday Photo- How he transformed his physical & mental health in 6 months, losing 3.5 stone & becoming the healthiest, fittest, happiest he's ever felt...
GINA’S LOST 3.5 STONE her confidence is soaring & running times falling! Read Gina’s biggest achievements
WELL-BEING- How’s yours? What is it? Things I've learnt on how to enhance your daily well-being...
SONIA LOST 5 STONE IN 25 WEEKS!…. I was 40 unhealthy, overweight, unhappy & stuck...
Free 12 week strength & fitness course. First Place Fitness, Kendal- register here- starts 9th Sept
12 weeks free funded class course | MOVE 4 HEALTH | 🔻Could you or anyone you know be eligible?
🔴 NOT SLEEPING GREAT? Here’s 4 foods to help you SLEEP WELL & why they work +...
⭐What's the difference between Pilates and Yoga?
💛APPREHENSIVE NOVICE SWIMMER TO OPEN WATER EVENT FINISHER 🌊
💚5 DAYS HEALTHY DELICIOUS DINNERS
Should I be taking Vitamin D supplements? Learn more..
Improving your physical, mental and emotional health
Mary- manages weight, fat loss, menopause, depression and sleep with Lifestyle Club Core and More...
Heather's Total Body Shape Change Shocker...
Lisa Smashes Running PB
I wanted to be around for my daughter when she grew up.. I knew I needed to make changes...
Want to get fit, healthy, strong? TOP 5 TIPS to getting started
Getting your under 5's excited about exercise
How to Bounce back to Fitness after a break with my 4 Top Tips