Here’s 4 science-backed reasons to crank up your cardio! 1.     HELPS WEIGHT MANAGEMENT- How? Uses calories, improves metabolism, regulates blood sugar. 2.     STRENGTHENS HEART & LUNGS- How? Lowers blood pressure, improves cholesterol levels, reduces the risk of developing heart disease, stroke & other cv conditions. 3.     BOOSTS BRAIN FUNCTION- How? Enhances blood flow, improves memory & cognition, attention & can protect against age related cognitive decline 4.     RE

I absolutely love teaching & doing spin classes. I did my first class in 1994 & became addicted very quickly. I qualified & starting teachin

I'm on the bike everyday & it feels incredible to push myself & get my heart rate up. . I'm delighted to be in a position where I can open

I'm feeling more like myself every day; walking outside, getting on the Spin bike & I've started class lesson planning all our favourites…

 My taste, smell & ability to hear/listen clearly are returning  I’ve created alternative end narratives to my recurring nightmares/dream

Every message & connection I feel from you is like a powerful force field of energy lifting me higher every day…

I’m in shock & a bit overwhelmed... But I’m alright…  I’m recovery from femur reconstruction & health issues arising from post-surgical ‘sev

My weight has always been my ‘Achilles Heel’ I believed I had to starve myself to lose weight & I’ve tried every diet under the sun!  

Before contacting Tracy, I was at an all-time low both mentally & physically. My relationship with food & exercise was not in a good...

·        Losing 3.5 stone & is now maintaining her new body weight & composition. ·        Knocking 20 minutes off her marathon running &...

There have been times when I have completed neglected my own well-being. I wasn’t aware I was doing it & it didn’t help! WHAT IS IT?...

‘’Thank you for changing my life. I’ve been battling with this for at least 20 years’’… My 40th birthday was on the horizon…. I was...

12 WEEK FUNDED COURSE (free strength, mobility, flexibility programme) I start teaching the new Move 4 Health Course this week. I design...

This is an excellent & unique opportunity. I want to share it with you… 12 WEEKS FREE FUNDED FITNESS COURSE You or someone you know...

my on-line 🔊 Relaxation Audio Guide to make sure you wake up feeling refreshed. . Naff sleep causes a whole host of mental & physical...

What do they do for you? I would like to share with you the main differences, similarities, what they offer, do & how they both work? It...

Congratulations Laura 🌟 what a excellent achievement. Thank you for sharing it with us. Meet Laura🙋‍♀️ . Works full-time . Studies Uni...

Pictures, ideas, ingredients.👇 see them all here . Healthy Meals FOR: ✔ Fat loss ✔ Refueling after workouts, exercise, running, cycling...

I am answering this question, as the days are shorter in December and weather..... inconsistent: SHOULD I TAKE VITAMIN D SUPPLEMENTS?...

I would like to share this with you today... 1️⃣ habit 5️⃣ great reasons to spend time taking some daily exercise to improve your...