Free 12 week strength & fitness course. First Place Fitness, Kendal- register here- starts 9th Sept
12 WEEK FUNDED COURSE (free strength, mobility, flexibility programme) I start teaching the new Move 4 Health Course this week. I design...
Free 12 week strength & fitness course. First Place Fitness, Kendal- register here- starts 9th Sept
12 weeks free funded class course | MOVE 4 HEALTH | 🔻Could you or anyone you know be eligible?
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⭐What's the difference between Pilates and Yoga?
💛APPREHENSIVE NOVICE SWIMMER TO OPEN WATER EVENT FINISHER 🌊
💚5 DAYS HEALTHY DELICIOUS DINNERS
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I wanted to be around for my daughter when she grew up.. I knew I needed to make changes...
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