Free 12 week strength & fitness course. First Place Fitness, Kendal- register here- starts 9th Sept
12 WEEK FUNDED COURSE
(free strength, mobility, flexibility programme)
I start teaching the new Move 4 Health Course this week.
I design it based on the participants' needs & capabilities.
STARTS: Friday 9th Sept 1-2pm
Who is the programme for?
This could be your Mum, Dad, friend, work colleague, you.....
Do you currently do less than 30 minutes of activity per week?
Have you one or more of the following long-term health conditions: Prediabetes / Diabetes, High Blood Pressure or a Respiratory Illness?
Are you suffering with your mental health?
Looking to improve your physical and mental wellbeing?
How to register & get a place?
It's easy & takes 2 minutes (max)
Click fill out the form, press submit.
If you or anyone you know fits the above criteria & can make each Friday at 1pm, it's a marvellous opportunity to:
Understand how to improve a range of physical & mental health conditions through specific exercises & lifestyle tips.
Any questions about the course please ask me.
text: 07709 594 947
If you know that you would like to start please sign up this week.
Kelly from Active Cumbria will contact you to confirm & then registration details are passed to me.
I don't want anyone to miss out.
There are currently 8 people booked on and 7 places available.
Love Tracy x
''Love the journey, the process And the results will follow''- Tracy Dixon