"I knew I needed to change"! Fiona looked at her holiday snaps- shocked. It was 12 months before she turned 40. This is what she did to lose over 3 stone & drop 3 dress sizes ...

Tracy Dixon Mind & Body Fit
1 day ago
2 min read

I knew I needed to change!

I looked at my holiday pictures…

And it was 12 months before I turned 40.

I had to do something.

I’ve dropped 3 dress sizes & lost over 3 stone.

This for me is more than just weight loss…

It’s been life changing.

How had this happened?

I had just returned from a family holiday and was looking back on pictures.

It was a year before I turned 40, I decided change was needed!

Start- Set Goals- Plan- Action-Achieve!

I messaged Tracy and got started on strength training classes first.

Walking into First Place Fitness I was welcomed with open arms.

Tracy made everything easy, she asked me what my goals were and we set a plan on how to achieve them.

Winning Class Combination

Combining strength training and spinning was a winning combination for me.

I love spinning, the fact you can get on your bike and it’s your own space.

The motivation from Tracy is addictive and you are only competing with yourself.

Nutritional Guidance

Tracy also guided me on eating the right foods, especially breakfast and protein.

Results!

Over the course of a year with classes including strength training, spinning and my new favourite- fit ball, I have managed to drop down 3 dress sizes and lose over 3 stone.

More Energy- Better Sleep

The change has meant more than weight loss, I have so much more energy and my sleep has massively improved, even my kids notice the difference in my energy.

Community- Support- Encouragement

Thank you, Tracy, for helping me achieve more than I ever imagined, putting in the hard work has been life changing and I love walking into First Place.

The community is just amazing and you are the glue that holds it all together.

I can’t wait to see what we can achieve together this year!

Fiona’s transformation has been incredible to see.

It has happened right in front of our eyes steadily over a 12-month period.

Fiona has a young family & her own business.

Always smiling, never any excuses.

Every week she ‘shows up’ works hard in her classes & it’s paid off big time!

What an inspiration.

Fiona’s results are definitely an outcome of enjoying & focusing on the ‘process’ & being in the ‘now’.

I’m excited to see what 2026 has in store for you Fiona.

I love having you in classes, you’re a breath of fresh air.

Love Tracy x