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Tracy Dixon Mind and Body
Dec 1, 20241 min read
Purpose, positivity & people power... you have got me through this last 2 months & I will be forever grateful...
I'm on the bike everyday & it feels incredible to push myself & get my heart rate up.
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I'm delighted to be in a position where I can open
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Tracy Dixon Mind and Body
Nov 24, 20241 min read
I’m working hard to realign & rebuild the sensations & communication between my mind, body, brain & central nervous system & it’s slowly coming round.
I'm feeling more like myself every day; walking outside, getting on the Spin bike & I've started class lesson planning all our favourites…
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Tracy Dixon Mind and Body
Nov 17, 20241 min read
Just over a month ago I couldn’t even say my name or recognise myself. Today my PJ's are off & my trainers are on!!
Just over a month ago I couldn’t even say my name or recognise myself. Today my PJ's are off & my trainers are on!!
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Tracy Dixon Mind and Body
Nov 10, 20241 min read
Mentally I have to keep my mind from galloping off track & leading me astray! BUT...I'm starting to feel a little stronger & a huge part of that is down to you...
 My taste, smell & ability to hear/listen clearly are returning
 I’ve created alternative end narratives to my recurring nightmares/dream
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Tracy Dixon Mind and Body
Nov 3, 20241 min read
Physical, mental & emotional pain is hard…(especially when you can’t exercise/train/workout)! Recovery is taking everything I have.... BUT...
Every message & connection I feel from you is like a powerful force field of energy lifting me higher every day…
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Tracy Dixon Mind and Body
Oct 27, 20241 min read
I’m in shock & a bit overwhelmed... But I’m alright…  I’m recovery from femur reconstruction & health issues arising from post-surgical ‘severe hyponatremia’ & diagnosed PTSD…Â
I’m in shock & a bit overwhelmed... But I’m alright…  I’m recovery from femur reconstruction & health issues arising from post-surgical ‘sev
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Tracy Dixon Mind and Body
Apr 11, 20243 min read
Ian's Shocked After Seeing Holiday Photo- How he transformed his physical & mental health in 6 months, losing 3.5 stone & becoming the healthiest, fittest, happiest he's ever felt...
Before contacting Tracy, I was at an all-time low both mentally & physically. My relationship with food & exercise was not in a good...
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Tracy Dixon Mind and Body
Dec 7, 20231 min read
WELL-BEING- How’s yours? What is it? Things I've learnt on how to enhance your daily well-being...
There have been times when I have completed neglected my own well-being. I wasn’t aware I was doing it & it didn’t help! WHAT IS IT?...
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Tracy Dixon Mind and Body
Aug 5, 20233 min read
AT 54 SUE HITS LIFE CHANGING GOALS "I’ve lost 2 stone in 12 weeks...
8 inches from my stomach… And reduced my body fat by 13%"... I’m now sleeping better, have more energy, my posture has improved… I’ve had...
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Tracy Dixon Mind and Body
Feb 5, 20232 min read
BACK PAIN | SURGERY | COMPLICATIONS🔻How Anna saved herself from a wheelchair & come back stronger..
"Pilates has done more for me in 12 months than all my medical interventions have over the last 8 years… I have Arachnoiditis a...
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Tracy Dixon Mind and Body
Feb 4, 20231 min read
🎯7 STEP PROCESS TO ACHIEVE YOUR GOALS-create balance & success in all areas of your life
💗HOW TO ACHIEVE YOUR GOALS - Do you have success in some areas of your life & not others? (I've been guilty of this in the past) Goal...
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