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I’m working hard to realign & rebuild the sensations & communication between my mind, body, brain & central nervous system & it’s slowly coming round.

It would be so easy to hide, get stuck in the 'why' & let my inner narrative take the driving seat (I’ve done enough of that). I'm combating each of those by doing the opposite & keeping my mindset in check. Accessing my own skill set- now that I have the awareness too & implementing it.



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Today is my first walk outside past 500 meters.

Every step beyond that is a bonus.

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Jack was filming me all the way.

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I'm feeling more like myself every day; walking outside, getting on the Spin bike & I've started class lesson planning all our favourites…

Plus creating brand new classes for launching!

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I'm on the up & excited.

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You have been & continue to be a fundamental part in enabling me to pivot this around- THANK YOU.

I appreciate & read every message you write.

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Enjoy moving today (for me) & you.

Love Tracy x

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