First Place Fitness is set to open it's doors on Friday 3rd January 2025 launching the New MIND-BODY-MOVE Mind & Body Fit Class Timetable
Purpose, positivity & people power... you have got me through this last 2 months & I will be forever grateful...
I’m working hard to realign & rebuild the sensations & communication between my mind, body, brain & central nervous system & it’s slowly coming round.
Just over a month ago I couldn’t even say my name or recognise myself. Today my PJ's are off & my trainers are on!!
Mentally I have to keep my mind from galloping off track & leading me astray! BUT...I'm starting to feel a little stronger & a huge part of that is down to you...
Physical, mental & emotional pain is hard…(especially when you can’t exercise/train/workout)! Recovery is taking everything I have.... BUT...
🟥 4 MAJOR STRENGTH TRAINING WINS 4 WOMEN- Are you aged between 35-85 years? You need to know these facts! (scientifically proven)
PILATES for backs, hips & shoulders...
Yoga Video & Poses- Relieve Stiff, Achy Legs🦵🏻
WEAK CORE MUSCLES? Could be leaving you vulnerable to injury. Here are my Top 3 Exercises to build up strength in your core muscles
PILATES- New class with equipment for beginners & improvers Tuesdays 5-6pm First Place Fitness Kendal
Introduction to Pilates Basic Foundations & Exercises- Training with Tracy Dixon First Place Fitness
SONIA LOST 5 STONE IN 25 WEEKS!…. I was 40 unhealthy, overweight, unhappy & stuck...
5 Free Workout Videos! Lower Body Sculpt, Fight Fit Cardio, HIIT Abs!, Deep Stretch & Latin Dance
Get Fit For Free! 5 Videos 🔻Aerobics | Yoga | Lower Body| Abs| Arms-Start your fitness journey here
BACK PAIN | SURGERY | COMPLICATIONS🔻How Anna saved herself from a wheelchair & come back stronger..
Free 12 week strength & fitness course. First Place Fitness, Kendal- register here- starts 9th Sept
🟥 Diastasis Recti- Do you have it? How to test for it & how to SOLVE it…Close separated abs
12 weeks free funded class course | MOVE 4 HEALTH | 🔻Could you or anyone you know be eligible?
NEW GloCycle Spinning Class 🚴♂️ TOP 7 Benefits of indoor group cycling...👇 First Place Fitness