beginners fitness | tracydixon

BACK PAIN | SURGERY | COMPLICATIONS🔻How Anna saved herself from a wheelchair & come back stronger..

"Pilates has done more for me in 12 months than all my medical interventions have over the last 8 years… I have Arachnoiditis a...

Free 12 week strength & fitness course. First Place Fitness, Kendal- register here- starts 9th Sept

12 WEEK FUNDED COURSE (free strength, mobility, flexibility programme) I start teaching the new Move 4 Health Course this week. I design...

🟥 Diastasis Recti- Do you have it? How to test for it & how to SOLVE it…Close separated abs

🟥 CLOSE THE GAP- Did you know that certain Pilates Exercises can knit back together abs that have separated during pregnancy? I had...

12 weeks free funded class course | MOVE 4 HEALTH | 🔻Could you or anyone you know be eligible?

This is an excellent & unique opportunity. I want to share it with you… 12 WEEKS FREE FUNDED FITNESS COURSE You or someone you know...

NEW GloCycle Spinning Class 🚴‍♂️ TOP 7 Benefits of indoor group cycling...👇 First Place Fitness

I have always wanted to have my own top of the range Spinning bikes and Studio set up to offer you the best class 'ride' experience... I...

⭐What's the difference between Pilates and Yoga?

What do they do for you? I would like to share with you the main differences, similarities, what they offer, do & how they both work? It...

🏌️‍♂️ I was unable to play golf... my back pain was unbearable...

'I am now touching 70 this year but for many years I’ve suffered from back problems. The problems came to a head a few years ago after I...

Vicki’s long battle with back pain…finally gone

⭐PILATES EVERY WEEK FOR 7 MONTHS- In Vicki's own words~very hopeful and inspiring for anyone who is struggling~ . ‘’Being a hairdresser...

Tracy answers: ''I'm not sure I'm physically and psychologically capable of doing a class?..What if?

Here I delve into answering this question for you. I offer some of the ways that I can help, encourage and reassure you. If you would...

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