Introduction to Pilates Basic Foundations & Exercises- Training with Tracy Dixon First Place Fitness
I'm excited to be running an introduction to Pilates Foundation Exercises Training Class. Saturday 30th September 11.30-12.30pm Text to...
Introduction to Pilates Basic Foundations & Exercises- Training with Tracy Dixon First Place Fitness
SONIA LOST 5 STONE IN 25 WEEKS!…. I was 40 unhealthy, overweight, unhappy & stuck...
5 Free Workout Videos! Lower Body Sculpt, Fight Fit Cardio, HIIT Abs!, Deep Stretch & Latin Dance
Get Fit For Free! 5 Videos 🔻Aerobics | Yoga | Lower Body| Abs| Arms-Start your fitness journey here
BACK PAIN | SURGERY | COMPLICATIONS🔻How Anna saved herself from a wheelchair & come back stronger..
Free 12 week strength & fitness course. First Place Fitness, Kendal- register here- starts 9th Sept
🟥 Diastasis Recti- Do you have it? How to test for it & how to SOLVE it…Close separated abs
12 weeks free funded class course | MOVE 4 HEALTH | 🔻Could you or anyone you know be eligible?
NEW GloCycle Spinning Class 🚴♂️ TOP 7 Benefits of indoor group cycling...👇 First Place Fitness
⭐What's the difference between Pilates and Yoga?
🏌️♂️ I was unable to play golf... my back pain was unbearable...
Vicki’s long battle with back pain…finally gone
Tracy answers: ''I'm not sure I'm physically and psychologically capable of doing a class?..What if?