A five-year follow-up found that nearly half had not returned to their GP, & 57% avoided joint replacement surgery, highlighting the long-term efficacy of spinning.   2.  Low-Impact & High Calorie Burn Indoor cycling is lower impact than running or step aerobics, making it gentler on joints yet still highly effective. A 1997 study by the American Council on Exercise found that spinning burns 7.5 to 19 calories per minute, comparable to a 7‑minute‑mile run, but without the

Here’s my science-backed beginner’s guide to strength training designed to get you results in 12 weeks. It covers everything from the training, structure, recovery, nutrition, mindset & progress tracking.   🧠 What You’ll Learn: 1.     What strength training is & how it builds muscle 2.     How to structure an effective 12-week plan 3.     Form & foundational exercises 4.     Nutrition & recovery strategies 5.     Common mistakes to avoid

If your glutes are weak a whole host of problems can occur... In my video I go through 5 exercises that will give you more stability & strength. Building injury resilience into your day & rehabilitating issues. So you can function & move well. PAIN & INJURY RISKS Caused by unstable joints & weak glute muscles: Increased risk of ACL injury Knee pain Piriformis syndrome Planter fasciitis PLAN: Complete each exercise 20 times on a daily basis for 4 weeks. The exercises

The Question- Has continuous exercise helped in my battle with cancer?  I believe it has. Structured exercise has given me a positive focus and a sense of perspective beyond the cancer.  It has certainly helped me to tolerate the various drug regimes of chemo, hormone therapy and radiotherapy, with minimal side effects that other patients often seem to suffer. It is most interesting, but no surprise to me, that recent research is indicting that a structured exercise regim

⭐SASSY STEP- Here is block 3 Tuesday night step choreo for you. Part 1- I've broken down the steps Part 2- See them at tempo with instruction Part 3 - See reverse perspective Part 4- Complete block rebuild to tempo

Every movement you make is a symphony of your muscles working together. Weak muscles & imbalances can cause a whole host of problems: 1.     Increased injury risk- putting undue stress on tendons & ligaments 2.     Pain & discomfort- causing pain in neck, back, shoulders & other areas 3.     Poor posture- causing misalignment & strain on your joints 4.     Reduced performance-affecting sports & activity results, slower & lack of power 5.     Joint instability- affecting bala

Here’s 4 science-backed reasons to crank up your cardio! 1.     HELPS WEIGHT MANAGEMENT- How? Uses calories, improves metabolism, regulates blood sugar. 2.     STRENGTHENS HEART & LUNGS- How? Lowers blood pressure, improves cholesterol levels, reduces the risk of developing heart disease, stroke & other cv conditions. 3.     BOOSTS BRAIN FUNCTION- How? Enhances blood flow, improves memory & cognition, attention & can protect against age related cognitive decline 4.     RE

You have all played a pivotal role in enabling me to bounce back. I want to thank Mel Walmsley for setting up a Go Fund Me & everyone who h

I absolutely love teaching & doing spin classes. I did my first class in 1994 & became addicted very quickly. I qualified & starting teachin

If you are ready to start fresh & have a mind body 'reset' Or progress your strength & fitness results to the next level.. I'm here to sup

Random workouts produce poor results!  Planned, structured, progressive strength classes guarantee you will achieve success.

I'm ready to fling The First Place doors open on Friday 3rd January. I cannot wait to see you then in classes. . Click the link here to...

I'm on the bike everyday & it feels incredible to push myself & get my heart rate up. . I'm delighted to be in a position where I can open

I'm feeling more like myself every day; walking outside, getting on the Spin bike & I've started class lesson planning all our favourites…

Just over a month ago I couldn’t even say my name or recognise myself. Today my PJ's are off & my trainers are on!!

 My taste, smell & ability to hear/listen clearly are returning  I’ve created alternative end narratives to my recurring nightmares/dream

Every message & connection I feel from you is like a powerful force field of energy lifting me higher every day…

4 Key Strength Training Benefits for Women Aged 35-85: Essential Information You Must Be Aware Of (Backed by Science)

Going into immense detail & depth working with the most common pathologies. As a result, I have created a specific Pilates Class to work wi

Try my 4 Yoga poses to release tension & restore muscle balance. 1- DANCER POSE- Good for quads, hips & balance. 2- LOW LUNGE- Good for hi