🍆VEGAN AUBERGINE SHAKSHUKA
Do you get stuck in a bit of a rut with your meals? Are you always looking for quick, tasty, nutritious & healthy meal ideas to... Fuel...
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Tracy Dixon Mind and Body
- Jan 14
- 2 min
My goals felt out of reach.. back from a running injury & hit all my goals in 42 days. I'm amazed!
I THOUGHT WHAT I WANTED WAS IMPOSSIBLE- I’m amazed by the results I’ve achieved in 42 days…. Read on to see what Sarah did, how & why?...
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Tracy Dixon Mind and Body
- Jan 11
- 2 min
QUICK GUIDE TO IMMUNE BOOSTING NUTRIENTS-Which nutrients are best?
QUICK GUIDE TO IMMUNE BOOSTING NUTRIENTS- Do you want your immune system to function really well over the coming weeks? Here’s my ‘go to’...
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Tracy Dixon Mind and Body
- Dec 10, 2022
- 2 min
8 TOP TIPS FOR BETTER PORTION CONTROL-stop creeping weight gain with these quick easy tricks!
8 TOP TIPS FOR BETTER PORTION CONTROL.. I thought I would delve into this & give you some practical tips. It’s one of the issues I come...
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Tracy Dixon Mind and Body
- Mar 19, 2022
- 1 min
Lose weight & change your body composition in 16 weeks like Catherine... guide to success
Would you like to lose weight? Change your body composition? Feel more confident about your body shape? This is what Catherine achieved...
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Tracy Dixon Mind and Body
- Mar 11, 2022
- 2 min
🥕QUICK NUTRITION GUIDE What do protein, complex carbs & good fats do? Why you need a balance...
Keto. Paleo, Low Carb, Carb Cycle, IF.. confused? There are tons of eating plans and fad diets everywhere and it’s easy to get...
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Tracy Dixon Mind and Body
- Oct 28, 2021
- 2 min
🔴 NOT SLEEPING GREAT? Here’s 4 foods to help you SLEEP WELL & why they work +...
my on-line 🔊 Relaxation Audio Guide to make sure you wake up feeling refreshed. . Naff sleep causes a whole host of mental & physical...
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Tracy Dixon Mind and Body
- Oct 27, 2021
- 2 min
🔥 HOW TO BURN DEEP SEATED FAT STORES? Here’s my TOP 3 TIPS 👉
What to BUY, EAT & DO to shift unhealthy body fat…. Moving away from continuously burning ready energy from sugars that never tap your...
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Tracy Dixon Mind and Body
- Oct 25, 2021
- 2 min
🔴 WANT TO LOSE WEIGHT? Are these 5 deadly sins getting you down? Take back control...
🔲Save your post . 1️⃣ SIN~ LACK OF SCIENCE BACKING UP YOUR PLAN… Calorie counting in and out does not work… It’s not that simple. We all...
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Tracy Dixon Mind and Body
- Oct 7, 2021
- 2 min
💚VEGAN ASIAN STYLE RISOTTO… a different, delightful and delicious dish.
This tea blew my taste buds into overdrive.. give it a go and let me know what you think? It’s packed with flavor and tons of healthy...
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Tracy Dixon Mind and Body
- Mar 14, 2021
- 1 min
💚5 DAYS HEALTHY DELICIOUS DINNERS
Pictures, ideas, ingredients.👇 see them all here . Healthy Meals FOR: ✔ Fat loss ✔ Refueling after workouts, exercise, running, cycling...
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Tracy Dixon Mind and Body
- Mar 6, 2021
- 1 min
🧡 3 SUPER IMMUNE SYSTEM BOOSTING SOUPS 🧡
Need a bit of inspiration for home lunch ideas? Check out my 3 soups. My fav Broccoli and Mint all day long 👇 . 🔲 Remember to save your...
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Tracy Dixon Mind and Body
- Dec 11, 2020
- 2 min
Understanding INSULIN and 1O Tips to improve resistance 👇 🤜
▫️Insulin is produced in your pancreas. It regulates the amount of glucose in your blood by allowing your body to use glucose for energy...
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Tracy Dixon Mind and Body
- Dec 5, 2020
- 1 min
Should I be taking Vitamin D supplements? Learn more..
I am answering this question, as the days are shorter in December and weather..... inconsistent: SHOULD I TAKE VITAMIN D SUPPLEMENTS?...
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Tracy Dixon
- Jun 2, 2019
- 3 min
Lauren's 9 month battle from defeated to triumphant over 5 major personal barriers in one to one
😢‘’I was broken when I walked through the door, at an all time low, horrendous fatigue and chronic pain with multiple diagnosis’’…...
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Tracy Dixon
- Sep 11, 2018
- 2 min
Tracy's Top Hydration Tips for Health and Fat loss
Tracy’s Top Hydration Tips Did you know that between 65-75% of our minds and bodies are made up of water? Not drinking enough seriously...
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Tracy Dixon
- Jan 11, 2018
- 2 min
My Top 11 Tips for Starting a New Clean Eating Plan
Making new habits stick is all about being consistent, planning and choice making. Being super strict is unrealistic.... Not having small...
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Tracy Dixon
- Oct 28, 2017
- 3 min
STUCK? Here's my 9 Easy Tips- How to burn fat fast- implement and get super quick results in 8 w
My 9 Easy Tips- How to burn fat fast… 8 weeks to the end of the year, Want to start next year fitter, more toned, leaner, less body fat,...
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Tracy Dixon
- Aug 15, 2017
- 1 min
Lifestyle Club Core and More gets outstanding results...
Lifestyle Club Core and More combines 45 minute exercise classes, personal emails for you on nutrition, food, clean eating, recipes, tips on
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Tracy Dixon
- Jun 11, 2017
- 1 min
My TOP 10 Clean Eating Snacks
Here are my TOP 10 ‘Clean Eating’ Snacks that won’t sabotage all your good work… when you are exercising and eating clean- get hungry,...
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