FAT LOSS Stater Kit! It's all here + FREE Gift 🎁5 Foundations that Focus on the 20% that matters & Avoid 80% noise

If you're serious about losing body fat, (especially visceral fat) the dangerous stuff...

It can be a minefield out there with all the 'noise'.

Confusing right?

Forget fancy pills, detox teas, quick fixes & endless cardio.

Start with these 5 foundations.

💪STRENGTH TRAINING

Why? Muscle burns more energy, improves insulin sensitivity & helps shape your body.

🥗NUTRITION

Why? You can't out run, out walk, out train a poor diet

Eat protein with every meal
Focus on single ingredient whole foods low on the glycemic index
Stay in a small, sustainable deficit to avoid boom & bust energy & mood roller coasters!

😴SLEEP & RECOVERY

Why? Poor sleep increases hunger, cravings, cortisol & makes recovery harder.

Aim for good quality deep sleep (track if you can) see how what you do throughout the day impacts your sleep.
Keep regular bed & wake times.
Build in activities to recover your mind & body; light stretching, pilates, gardening, reading, dance, sing, art...

🧠STRESS REDUCTION & LIFESTYLE

Why? Constant stress is bad for your health & makes good habits harder to maintain.

💓EXERCISE & MOVEMENT

Why? Daily movement increases N.E.A.T & supports fat loss, heart health & long term weight management.

Build in 150-200 minutes of moderate to vigorous cardio exercise each week (work from your aerobic heart rate zones).
Do things you enjoy that might include music, other people, making it more fun & stickable.
Reduce long periods of sitting whenever you can.

The truth...

Fat loss isn't about perfection.

It's about keeping these 5 dials turning in the right direction consistently.

FREE GIFT: I've filmed a 5,000 Step 30 minute Walking Workout for you

Click here & you're straight into the video (save & download).

STUCK & CONFUSED?

Want to chat about how I can help you?

Comment 'DIALS' & we can schedule a time to talk on the phone.

Tracy x