The Transformative Effects of 6 Weeks of Spin Classes on Your Mind Body & Health:What to expect from one 45 minute Spin class a week...

The hardest part is turning up!

Once you are through the doors & you are sitting on your Life Fitness bike at First Place Fitness...

Music playing in the background combined with friendly chatter.

You start turning & I start guiding you through your ride.

Giving you resistance levels & speed guidance.

You keep pedaling & before you know it 45 minutes has passed & your endorphins are flowing.

This is exactly what you can expect to happen after 6 weeks of Spin (indoor cycling) 

Coming along to one 45 minute class each week:

 MIND

• Less stressed

• Better sleep

• More energy instead of feeling drained

• Improved mood

• Clearer thinking & decision making

 BODY

• Fitness & breathing improve

• Legs feel stronger, less joint discomfort

• Clothes fit better

• More stamina in everyday life

• Feel more confident & capable

 HEALTH

• Lower blood pressure

• Better blood sugar control

• Stronger heart

• Reduced risk of future health problems

• Reduced body fat 

.

If you're after more energy, less joint discomfort, confidence & better health then it could be the workout for you.

.

I've been teaching Spin Classes since 2008

These are some of the reasons people give me as to why they enjoy taking part in Spin Classes...

1. Accessible- you control the pace & resistance, work at your own level from beginner to experienced.

2. Low Impact- kind to knees, ankles, hips, making it the ideal aerobic workout if running & jumping doesn't suit you.

3. High Reward- in 45 minutes improve your fitness, burn calories, strengthen your legs & boost your mood.

4. Safe & Weatherproof- no traffic,  potholes, uneven surfaces, no rain or ice- just turn up & ride.

5. Motivating- great music & the energy of the group to help you work harder than you would on your own.

   . 

I love it!

If you'd like to start Spin as a beginner click  to classes at First Place Fitness

All classes are £8 pay as you go.

 CLASSES

https://www.tracydixonmindandbodyfit.com/spinning-classes-kendal

Ready to get fitter?

Tracy x