First Place Fitness appealed to me & I contacted Tracy for Broadway Blitz Dance & then looked at these people doing Strength classes before me & wondered if I could do it - Tracy, of course, said yes so started those classes. I felt better, knew I was getting stronger, I was lifting heavier weights but no weight was coming off and my muscles didn't seem to be growing. So I added Spin to my workouts - by now I was doing 2 or 3 Strength, BB and Zumba and now Spin but still we

If you're serious about losing body fat, (especially visceral fat) the dangerous stuff... It can be a minefield out there with all the 'noise'. Confusing right? Forget fancy pills, detox teas, quick fixes & endless cardio. Start with these 5 foundations. 💪STRENGTH TRAINING Why? Muscle burns more energy, improves insulin sensitivity & helps shape your body. Strength Training 2-3 times a week. Focus on progressive overload (get a little stronger overtime).

HEALTH Lower blood pressure Better blood sugar control Stronger heart Reduced risk of future health problems Reduced body fat . If you're after more energy, less joint discomfort, confidence & better health then it could be the workout for you. . I've been teaching Spin Classes since 2008 These are some of the reasons people give me as to why they enjoy taking part in Spin Classes... Accessible- you control the pace & resistance, work at your own

I was putting on weight and could not fit into most of my clothes. I used the 5 Dials Method with Jan- Making Fat Loss Simple Without Extremes In three months I have had: a 2 stone weight loss; lost 1.5 inches round my upper arm; 2 inches round my thigh & 7 INCHES ROUND MY MIDSECTION! I’m standing better because I’m not carrying a sack of potatoes around my tummy. I feel stronger, my thighs have muscles! I am definitely fitter. I can fit into my clothes. I am happily

I hear this every single day. "Tracy, I saw my GP & they said I'm pre-diabetic.. What does it mean & how do I reverse it"? If I got that news from my GP this is exactly what I would do. Here's my Top 5 non-negotiables: Walk 10 minutes after I've eaten- reduces post meal blood sugar spikes by 20-30% Eat protein with every meal- between 25-40 grammes Start Strength Training with weights 2/3 times a week Stop drinking; smoothies, juices, sugary drinks & latt

You're eating healthy, exercising & you know you need to lower BMI, scales weight & body fat. This could be the request from your GP for lots of reasons (here's a few); Reduce risk of Type 2 Diabetes Improve Blood Pressure Lower risk of Heart Disease & Stroke Reduce Joint Pain & Osteoarthritis Improve Sleep Apnoea & Breathing Improve Fertility & Pregnancy Outcomes Support Better Mental Health & Confidence . The biggest deal with this is doing

The true value is the community that she has built around “First Place Fitness”, a community that is supportive of everyone irrespective of the weights they lift, or the pace they run. A community that never judges but enables, encourages, & champions all those around. Preparing to run I joined Tracy’s classes when preparing to run my first marathon in 2023. 12-marathon’s later I’ve gone from doing the Wednesday Strength Training session once a week to doing HIIT,

Working 1:1 with Tracy gave me the space, structure & support I had been missing. Having dedicated time each week allowed me to focus on me — something I hadn’t done for a long time. Together, we set goals based on where I was at, not where I felt I “should” be & having someone to be accountable to made all the difference. On top of the physical training, Tracy helped me understand where I was going wrong with certain aspects of my nutrition. With just a few small, manageable

Results! Over the course of a year with classes including strength training, spinning and my new favourite- fit ball, I have managed to drop down 3 dress sizes and lose over 3 stone. More Energy- Better Sleep The change has meant more than weight loss, I have so much more energy and my sleep has massively improved, even my kids notice the difference in my energy. Community- Support- Encouragement Thank you, Tracy, for helping me achieve more than I ever imagined,

What is it? This is called the Nordic 4 X 4 VO2 Max Training protocol. It's a gold standard workout developed in the early 2000s by exercise physiologists at the Norwegian University of Science & Technology. It's one of the most scientifically validated interval methods for improving aerobic fitness & capacity. Book Your Bike TEXT: 07709 594 947 Fridays 8.00-8.45am New Spin Class VO2 Max Training- Nordic 4 X 4 . More on all Spin Classes here https://www.

We are facing a big problem- heart related issues & cardiovascular health... I want to share my 5 Step Blueprint to give you resources & actionable steps you can take to look after heart health. . All backed up with UK Science & the latest research (mostly available on the NHS & GOV web-sites). . It's difficult because we don't see our hearts like we do our biceps or abs.. Without clear actionable steps, knowledge remains passive; early risk factors can accumulate silen

I lost 10 lbs, preserved my muscle mass (feel stronger) I lost 3 inches from my hips & waist & 2 inches from my thighs. I’ve changed my body composition, habits & energy levels. I’m so happy & I can sustain it. At 55 I struggle to maintain my weight & trying to lose a few pounds is challenging! Understanding where to start & what to do is empowering & motivating. Thank you Tracy x

A five-year follow-up found that nearly half had not returned to their GP, & 57% avoided joint replacement surgery, highlighting the long-term efficacy of spinning. 2. Low-Impact & High Calorie Burn Indoor cycling is lower impact than running or step aerobics, making it gentler on joints yet still highly effective. A 1997 study by the American Council on Exercise found that spinning burns 7.5 to 19 calories per minute, comparable to a 7‑minute‑mile run, but without the

Moira went for surgery late in the day on 1st July 2025... Shopping in the supermarket 10 days after... Walked back into classes 14 days...

WHY FAT LOSS MATTERS: Beyond the mirror! Body fat isn’t just about aesthetics. It’s about living longer & ageing well. Excess body fat is linked to chronic diseases. What’s healthy & what’s not?... HEALTHY BODY FAT RANGES: What is considered ok? HOW TO REDUCE BODY FAT: Backed by science- no fads or tricks just solid strategies for success. Get lean the safe, healthy & sustainable way:

Daily Protein Needs: Women- 0.8-1.2g per kg of body weight Men- 1.0-1.6g per kg of body weight (Higher if you are strength training) . Protein & Exercise- Why it Matters: ü Helps maintain lean muscle during fat loss ü Reduces muscle soreness ü Boosts exercise recovery ü Supports muscle repair & growth

Every movement you make is a symphony of your muscles working together. Weak muscles & imbalances can cause a whole host of problems: 1. Increased injury risk- putting undue stress on tendons & ligaments 2. Pain & discomfort- causing pain in neck, back, shoulders & other areas 3. Poor posture- causing misalignment & strain on your joints 4. Reduced performance-affecting sports & activity results, slower & lack of power 5. Joint instability- affecting bala

Here’s 4 science-backed reasons to crank up your cardio! 1. HELPS WEIGHT MANAGEMENT- How? Uses calories, improves metabolism, regulates blood sugar. 2. STRENGTHENS HEART & LUNGS- How? Lowers blood pressure, improves cholesterol levels, reduces the risk of developing heart disease, stroke & other cv conditions. 3. BOOSTS BRAIN FUNCTION- How? Enhances blood flow, improves memory & cognition, attention & can protect against age related cognitive decline 4. RE

I absolutely love teaching & doing spin classes. I did my first class in 1994 & became addicted very quickly. I qualified & starting teachin

If you are ready to start fresh & have a mind body 'reset' Or progress your strength & fitness results to the next level.. I'm here to sup