Before contacting Tracy, I was at an all-time low both mentally & physically.
My relationship with food & exercise was not in a good place.
6 months on & I’m 3.5 stones lighter!
I’m in the best place both mentally & physically I’ve ever been in my life.
Tracy always makes me feel so proud of my achievements, but more importantly provides the support & motivation I have needed to really understand myself & succeed.
REALITY HIT HOME!
I returned from a family holiday & looking back at the photos really hit home just how unfit & unwell I looked. On the advice of a good friend I contacted Tracy to see if she could help me.
The idea of going to the gym & exercising was really daunting & made me nervous just thinking about it - I was in the classic vicious circle of wanting to get fit & healthy but not having the confidence to do something about it & knowing how to go about it the right way…
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ACCEPTANCE & CHANGE
Losing three & a half stone felt like a mammoth task & completely unachievable.
I realised that if I wanted to reach my goals, I was going to need support & that is when I contacted Tracy.
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SUPPORT & ACCOUNTABILITY
I knew from the moment I met her that she would be like no other Coach or Trainer I’d ever met. We chatted for an hour about all aspects of my life, my relationship with myself, food, fitness & lifestyle & from that moment on I just knew that together we would succeed in whatever goals I set.
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UNDERSTANDING & PROGRESS
Tracy really took time to talk to me & reassure & advise me that what I wanted to achieve was totally going to happen. She broke everything down into manageable steps that I could work towards each week & made everything feel way less daunting.
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LEARNING & SUCCESS
Anyone that has done anything like this will tell you it is not a smooth journey & it isn’t always ups, there are definitely downs too. Tracy always makes me feel so proud of my achievements, but more importantly provides the support & motivation I have needed to really understand myself & succeed.
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RESULTS
6 months on & 3.5 stones lighter I feel I am in the best place both mentally & physically I’ve ever been in my life with a new found enthusiasm for fitness & loving life.
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I am now able to give my family the best version of me & I love nothing better than running round after my two amazing grandsons Jasper & Freddie.
Thank you Tracy together we have got this.
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A little message from me…
Huge congratulations Ian.
What you have achieved I know has been life changing for you.
You were in a very dark place when I met you, lost & demotivated.
You have worked so hard to understand the techniques we have used along the way.
You have soaked up all the new knowledge.
Implemented new habits, broken unhealthy habits & are now benefitting from being lighter, healthier & happier.
I’ve seen your mental health take leaps & bounds forwards & your physical health has improved immeasurably.
What an inspiration…
All you needed was a guide & a light to navigate a journey you wanted to take.
I feel privileged to have been on the journey with you every step of the way.
Your now equipped & ready to live & leap into the next phase of your life being the best version of yourself in every way.
Love Tracy x
P’S If Ian’s journey has struck a chord with you..
Click here to see how I may be able to help you..