Strength Training Changes Everything Through Menopause...Learn How 👇

😑 Struggling? Strength Training changes everything through the 3 phases of menopause. Let me explain how...

 1️⃣ PERIMENOPAUSE

😒 Hormone fluctuations can affect energy, muscle, recovery & body composition.

🏋️Strength training helps: build & maintain muscle, support metabolism, improve strength & resilience.

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  2️⃣ MENOPAUSE

😒 Oestrogen declines can contribute to muscle loss, changes in body fat, reduced bone density & lower energy.

 🏋️ Strength training helps: preserve muscle, strengthen bones, improve body composition, confidence & everyday strength.

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 3️⃣ POST-MENOPAUSE

😒 Maintaining muscle, bone strength, balance & independence becomes increasingly important.

 🏋️ Strength training helps: protect muscle & bone, improve balance, strength, mobility and quality of life.

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Let's work with it & train for it.

👇WANT TO LEARN HOW?

My September Strength Training Masterclass is a practical, hands-on session designed to help you understand exactly how to train for YOUR body & where you are now.

  🏋️Practical exercises & technique assessment

  📈Learn how to progressively overload for the best results

  🎯Understand how to adapt training to your current ability

  🙋‍♀️Live Q&A

  📚Written + visual takeaways

💪Click this link to see all the Strength Training Masterclass details & September Classes

https://www.tracydixonmindandbodyfit.com/body-pump

Tracy x

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