🏋️Strength training helps: build & maintain muscle, support metabolism, improve strength & resilience. . 2️⃣ MENOPAUSE 😒 Oestrogen declines can contribute to muscle loss, changes in body fat, reduced bone density & lower energy. 🏋️ Strength training helps: preserve muscle, strengthen bones, improve body composition, confidence & everyday strength. . 3️⃣ POST-MENOPAUSE 😒 Maintaining muscle, bone strength, balance & independence becomes increasingly important.

⭐SASSY STEP- Here is block 3 Tuesday night step choreo for you. Part 1- I've broken down the steps Part 2- See them at tempo with instruction Part 3 - See reverse perspective Part 4- Complete block rebuild to tempo

🟩 PILATES TRAINING CLASS➡️ I'm excited to be running an introduction to Pilates Foundation Exercises Training Class for beginners &...