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INTRO TO PILATES FOUNDATION EXERCISES TRAINING CLASS FOR BEGINNERS- Sat 13th January 2024

🟩 PILATES TRAINING CLASS➡️ I'm excited to be running an introduction to Pilates Foundation Exercises Training Class for beginners & improvers. See details here ⬇️

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📅 Saturday 13th January 2024

⌚ 11.30-12.30pm

📲 Text to book your place 07709 594 947

First Place Fitness, Kirkland Kendal LA9 5AF

Cost- only £15

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Who is the Pilates Training Class for?

1. Men & women who want to learn basic Pilates foundations. Assessing your individual needs in a small group setting. Recovery, rehabilitation & post-natal are very welcome.


2. Ideal for beginners, new starters & those who need to refresh their knowledge & individuals who may suffer from incorrect posture leading to back, shoulder pain or stiffness & posture related headaches.


3. Individuals who do repetitive jobs or daily activities that have created imbalances & a weak core area -abdominals, waist & lower back.


4. Individuals who want to understand how to flatten their stomach & trim the waist in a way that works. How to release mind & body tension.



What's included?

Practical & personalised ‘hands on’ Pilates tuition.


Figuring out what body type you are.


Working on areas of concern & imbalance.


Understanding your body's movement patterns & the difference between stabilising & mobilising muscles.


Basic Pilates exercises for beginners, functional mobility, balance & stability


🔽 Click 🔗 here to see pay as you go Pilates classes


Have a super day

Love Tracy x


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