🩷 HOW TO AGE WELL-Jenny’s powerful case for living well into old age & not just surviving it! - You are showing us what is possible & how you're making it achievable.

INTRO TO PILATES FOUNDATION EXERCISES TRAINING CLASS FOR BEGINNERS- Sat 13th January 2024

⭐Kickstart your fitness and get results in 8 weeks.. guaranteed with Club Core and More... HOW?👇

💛APPREHENSIVE NOVICE SWIMMER TO OPEN WATER EVENT FINISHER 🌊

💚 5 STRETCHES TO RELIEVE TIGHT HAMSTRINGS 💚

Take a 5 min stretch and stress relief break with me...