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💚 5 STRETCHES TO RELIEVE TIGHT HAMSTRINGS 💚

Don't let tight hamstrings hamper your running, workouts and cycling

👉 swipe to see HOW TO DO 5 DIFFERENT TYPES OF STRETCHES FOR YOUR HAMSTRINGS.

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💚 Please feel free to share amongst friends with tight hamstrings 😆

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1️⃣ For outrageously tight hamstrings

2️⃣ For tense hamstrings.. take a seat

3️⃣ For hamstrings that need TLC...

4️⃣ For hamstrings that are holding you back

5️⃣ Release tension and refresh your hamstrings

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Is this kind of post helpful? Do you want more like this with descriptions, instructions, pictures and details you can see?

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If you would like to do a Yoga Stretch class with me 'live'..

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🟥 TUES 8.3O-9.OOam

🟥 THUR 7.3O-8.OOam


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Text me

☎ O77O9 594 947

To request a class invite

OR send me a DM.

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Tracy x


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