💚 5 STRETCHES TO RELIEVE TIGHT HAMSTRINGS 💚

Don't let tight hamstrings hamper your running, workouts and cycling

👉 swipe to see HOW TO DO 5 DIFFERENT TYPES OF STRETCHES FOR YOUR HAMSTRINGS.

.

🔲 Remember to save your posts and then you can access them anytime.

💚 Please feel free to share amongst friends with tight hamstrings 😆

.

1️⃣ For outrageously tight hamstrings

2️⃣ For tense hamstrings.. take a seat

3️⃣ For hamstrings that need TLC...

4️⃣ For hamstrings that are holding you back

5️⃣ Release tension and refresh your hamstrings

.

Is this kind of post helpful? Do you want more like this with descriptions, instructions, pictures and details you can see?

.

If you would like to do a Yoga Stretch class with me 'live'..

.

🟥 TUES 8.3O-9.OOam

🟥 THUR 7.3O-8.OOam

.

Text me

☎ O77O9 594 947

To request a class invite

OR send me a DM.

.

Tracy x

.

.

#resistanacebands #resistancebandworkouts #glutestrength #glutetoning #absworkout #coreworkout #abexercises #onlineclasses #exercise #exercisemotivation #mindandbody #wellbeing #positivemindset #stretches #neckstretches #backstretch #relievetensionandstress #hamstringstretch #lowerbackpain #lowerbackstretch #pilates #pilatesclasses #pilatesclassesonline #hamstrings #hamstringstretches #hamstringstretching #runningstretches #cyclistsstretches