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๐Ÿ’š 5 STRETCHES TO RELIEVE TIGHT HAMSTRINGS ๐Ÿ’š

Don't let tight hamstrings hamper your running, workouts and cycling

๐Ÿ‘‰ swipe to see HOW TO DO 5 DIFFERENT TYPES OF STRETCHES FOR YOUR HAMSTRINGS.

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๐Ÿ”ฒ Remember to save your posts and then you can access them anytime.

๐Ÿ’š Please feel free to share amongst friends with tight hamstrings ๐Ÿ˜†

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1๏ธโƒฃ For outrageously tight hamstrings

2๏ธโƒฃ For tense hamstrings.. take a seat

3๏ธโƒฃ For hamstrings that need TLC...

4๏ธโƒฃ For hamstrings that are holding you back

5๏ธโƒฃ Release tension and refresh your hamstrings

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Is this kind of post helpful? Do you want more like this with descriptions, instructions, pictures and details you can see?

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If you would like to do a Yoga Stretch class with me 'live'..

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๐ŸŸฅ TUES 8.3O-9.OOam

๐ŸŸฅ THUR 7.3O-8.OOam

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Text me

โ˜Ž O77O9 594 947

To request a class invite

OR send me a DM.

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Tracy x


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